Empowered Healthy Living

Empowered Healthy Living I'm Bridget & I am passionate about empowering women to live healthier lives using essential oils an

Empowered Healthy Living is your resource for all things healthy living! I am a Health Coach trained at Integrative Nutrition in NYC but more importantly I am on my own health transformation journey. I am here to empower you with the information to transform your health.

This mural was near my old office in Los Angeles. It always brought a smile to my face. One day I finally decided to ta...
08/22/2021

This mural was near my old office in Los Angeles. It always brought a smile to my face. One day I finally decided to take a picture. Wise words ❤️⁣
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I love cooking on my Traeger-especially when it’s a million degrees out and I don’t want to cook indoors! Recently I dec...
06/29/2021

I love cooking on my Traeger-especially when it’s a million degrees out and I don’t want to cook indoors! Recently I decided to make my own beef jerky and it was amazing. Bonus? It was super easy. ⁣
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1️⃣ I went to my local butcher and got some top round. I asked if they would slice it 1/4 inch thick. ⁣
2️⃣ Came home and tossed it in a bowl to marinate overnight. My marinade had coconut aminos, Worcestershire sauce, onion powder, garlic powder, salt and paprika. ⁣
3️⃣ The next morning I removed my slices from the bowl and layered on a plate with a paper towel to dry some of that residual marinade. ⁣
4️⃣ Fire up the Traeger set to 180°. I placed the slices directly on the grill and added some red chili flakes. I let it run until the meat was to my liking. This took about 3 and a half hours. ⁣
5️⃣ Enjoy! I kept the leftovers in the fridge. ⁣
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What’s in your diffuser?••••
05/24/2020

What’s in your diffuser?
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One of my favorites ❤️⁣•⁣⁣•⁣⁣•⁣⁣•⁣⁣•⁣⁣
04/22/2020

One of my favorites ❤️⁣
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Citrus oils make me happy 😀 Clementine has been diffusing pretty regularly in my house. It also makes a great addition ...
04/15/2020

Citrus oils make me happy 😀 Clementine has been diffusing pretty regularly in my house. It also makes a great addition to your non toxic cleaning spray. I just love the smell of sunshine in a bottle 🧡 ⁣
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Today is the last day to get this oil free. Send me a message, I’ll help you get started!⁣
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*️⃣ Tag a friend below who needs these oils!⁣
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What’s in your diffuser?⁣•⁣•⁣•⁣*️⃣ Tag a friend below who needs these oils!⁣•⁣•⁣•⁣•⁣•⁣ ...
04/06/2020

What’s in your diffuser?⁣
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*️⃣ Tag a friend below who needs these oils!⁣
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I made a super quick & easy DIY spray deodorant that’s easy to customize with your favorite essential oils. You can clic...
03/23/2020

I made a super quick & easy DIY spray deodorant that’s easy to customize with your favorite essential oils. You can click on the link in my bio or head over to EmpoweredHealthyLiving.com to check it out 💜⁣
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*️⃣ Tag a friend below who needs this information!⁣
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We doTERRA people really love our OnGuard. So much so that there has been a little delay getting some items. You might b...
03/19/2020

We doTERRA people really love our OnGuard. So much so that there has been a little delay getting some items. You might be looking for an alternative to OnGuard to support a healthy immune system for yourself or your little ones? Try Stronger 💪⁣
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This blend is super gentle but still packs a supportive punch all while being in a convenient roller bottle. While everyone is at home right know, I say line them up & apply to their spines or the bottoms of feet. ⁣
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*️⃣ Tag a friend below who needs this information!⁣
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⁣Today is the last day to get your free Palmarosa! I absolutely love when I get my hands on an essential oil that I norm...
03/16/2020

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Today is the last day to get your free Palmarosa! I absolutely love when I get my hands on an essential oil that I normally can’t get. 🤩 It just makes me incredibly happy. ⁣
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Palmarosa is excellent for healthy skin support. Guess what? I’ve got a DIY Deodorant recipe coming up for you this week and Palmarosa would be a great oil to use. ⁣
*️⃣ Tag a friend below who needs this information!⁣
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⁣One of my favorite things about using essential oils is that they are safe and gentle. This makes them appealing for al...
03/02/2020

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One of my favorite things about using essential oils is that they are safe and gentle. This makes them appealing for all ages! 🙌 Just remember to dilute your essential oils with a trusted carrier oil; I love using Fractionated Coconut Oil (FCO).⁣
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Is your little one having some tummy trouble? 🧡 Grab a roller bottle (the one pictured here is 5mL) and add 1 drop of Wild Orange + 1 drop of Roman Camomile then fill the rest with FCO or carrier of choice & roll on the bottoms of feet. ⁣
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Alternatively, you can swipe the roller bottle across their belly and massage in with gentle pressure. Once you’ve applied the oils to their feet or belly I also suggest the football hold. 🏈🤱 This worked wonders for me when caring for a little one with intense reflux. ⁣
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*️⃣ Tag a friend below who needs this information!⁣
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