YogawChris - current

09/27/2026

October Class Schedule
Every Thursday

Thank you for being here.

No expectations.
Allow ultimate freedom.
Do not wish to change anything.
Truly accept unconditionally.
Focus on breath and self, how to be happy and reduce suffering.

Infinite love, compassion, equanimity, and joy.

Classes are heart-centered with functional anatomy in mind.
Use this rating scale:
Physical • Mind • Soul
1 = beginner 2 = intermediate 3 = advanced

09/12/2026

Louise Hay’s words are incredible. I listen to this when monkey mind wanders and find being present in yoga especially challenging.

Like Louise Hay says, a thought is just a thought and can be changed.

Yoga class feels good (most of the time ha) but the real work shows up in our daily interactions with others.

Louise Hay reads her Power Thought Affirmations as a voice over on ...

09/03/2026

Decompression, compassion, and forgiveness at Heart Vibe today.
Every Thursday from 9:00 am - 10:00 am PST.
Subscribe and receive a notification when class begins.
Wear what you want and don't be judged.
Playlist provided.

RLV: Heart Vibe Yoga by Christina Dumas on Patreon. Join Christina Dumas's community for exclusive content and updates.

08/23/2026

Heart Vibe Yoga will be starting soon...
Hip release and emotional detox. Join us as we open practice with three part breath and ionize the water within our sacral bowl that is the hip plexus of consciousness. Happy to be here and share this experience with you on August 23, 2026.

https://www.patreon.com/christinadumas/events/167465315

Subscribe to be notified when new classes are released as well as when class is streaming in real time!

Event Link:
https://www.facebook.com/events/1077905244798896/

Get more from Christina Dumas on Patreon. Yoga classes, courses, and events.. Support Christina Dumas and get exclusive access to their work.

12/15/2025

🧘🏻‍♀️ Join us for Fuel Your Purpose — a mini-series designed to tone abdominal muscles while fueling your body, mind, and spirit through mindful breathwork and Hatha yoga.

Get more from YWC Studio on Patreon

11/06/2025

https://www.patreon.com/posts/christina-dumas-142993358?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=postshare_creator&utm_content=join_link

Get more from Christina Dumas on Patreon

10/21/2025

New moon in LIbra refining balance, harmony, and renewal. This session is for intention setting and energetic alignment moving forward.

Inner transformation & peace for mindfulness.

10/09/2025

Check out what's going on with the moon.

Get more from Christina Dumas on Patreon

08/25/2025

Only practice meditation when you "have time", but never make time?
Join Us for a Mindfulness Session through Chris' Patreon. The exclusive space for inner transformation and peace for your mindfulness journey 🧘🏻‍♀️ patreon.com/christinadumas
https://youtube.com/shorts/Xj01cw6RTtg?feature=share

Hari Om friends,Live Chat is moving to Patreon! Don’t worry, Chris is still live streaming Time for Mindfulness, however, with recent chat activity we have d...

08/19/2025

Support Patreon to keep classes and content rolling!

Mindfulness for physical and energetic heart strength.