Dr. Alfiee

Dr. Alfiee Breland-Noble (professionally known as Dr. Alfiee) is a sought-after media personality &
(1)

08/01/2026

It really was…
Hair: nappstar_dmv
MUA: Wy Taylor | Los Angeles Makeup Artist
Blazer: Cinq à Sept
Necklace (mama) Lola Ade | ”Law-lah Add-DAY”🇳🇬
👓: TOM FORD

07/30/2026

Healthy friendships can be life-giving—and unhealthy ones can quietly drain our teens. 🤝💛

In Kitchen Table Conversations, I’m inviting families to use Rise and Thrive to talk about which relationships feel safe, supportive, and aligned with who our young people are becoming. 🧠📖

Ask: “Which friendships help you feel more like yourself?” Then listen.
Because everyone deserves the chance to live authentically and unapologetically as the best version of themselves. ✨

Head to book.dralfiee.com to get Rise and Thrive, and share your experience by leaving a review on Amazon or Goodreads so more teens can transform their friendships. 🌟

07/29/2026

WEDNESDAY. ✨💛🌻

07/28/2026

When we witness harm, carry other people’s stories, or constantly show up for hurting communities, our bodies remember—even when we try to push through. That experience has a name: vicarious trauma.

In this video, I break down what vicarious trauma means, how it can show up in our bodies and nervous systems, and I teach a few practical strategies you can start using today to cope and protect your mental health.

Tap in, learn the language for what you’re feeling, and take one small step toward healing.

07/27/2026

Mental health terms get used interchangeably all the time but they don't mean the same thing.

In this edition of Mental Health is for Everyone: This or That, I talk about the differences between bipolar disorder, schizophrenia, and schizoaffective disorder in a way that's easy to understand.

Understanding the language around mental health is one step toward getting the care you deserve.

07/24/2026

Self-care is not selfish—it’s survival, especially for our communities of color. 💆🏾‍♀️🧠

In Kitchen Table Conversations, I’m inviting teens and caregivers to use Rise and Thrive to create a “self-care menu” that actually fits your life, your culture, and your responsibilities. 📖✨

One tiny step counts. One boundary matters. One moment of rest is a victory.
Because everyone deserves the chance to live authentically and unapologetically as the best version of themselves. 💛

Visit book.dralfiee.com to get Rise and Thrive, and if you’re already using it, please leave a review on Amazon or Goodreads to help other families embrace real self-care. 🌟

07/20/2026

Before summer ends, let’s celebrate more than vacations and activities—let’s honor emotional growth. ☀️🧠

In Kitchen Table Conversations, I invite you to sit with your teen, open Rise and Thrive, and ask: “Where were you at the start of summer, and where are you now?” Let them name every small win. 📖✨

Because everyone deserves the chance to live authentically and unapologetically as the best version of themselves. 💛

Visit book.dralfiee.com to get Rise and Thrive, and if it’s helped you reflect on this season, please leave a review on Amazon or Goodreads. 🌟

07/16/2026

Some days are just…a lot. Arguments, misunderstandings, tears, or silence. 😔🧠

In Kitchen Table Conversations, I show how Rise and Thrive can become a shared grounding tool—your family’s “pause, read, reconnect” plan. 📖💛

Because everyone deserves the chance to live authentically and unapologetically as the best version of themselves. ✨

Order Rise and Thrive at book.dralfiee.com, and if it’s helped you move from chaos to connection, please leave a review on Amazon or Goodreads. 🌟

07/14/2026

Non-binary and gender expansive youth deserve more than tolerance—they deserve affirmation, safety, and joy. 🌈✨

In Kitchen Table Conversations, I’m inviting caregivers to use Rise and Thrive as a guide for listening without judgment and honoring every part of your teen’s identity. 🧠📖

Ask: “How does this land for your identity?” Then let their truth stand.
Because everyone deserves the chance to live authentically and unapologetically as the best version of themselves. 💛

Grab Rise and Thrive at book.dralfiee.com, and if it’s helped your family, please leave a review on Amazon or Goodreads so other non-binary youth and their caregivers can find it. 🌟

Address

Los Angeles, CA

Website

http://Www.dralfiee.com/contact/, https://forms.gle/hbmkzYHJFAcAaSRw7, http://dcquitnow.org/

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