Native Palms Nutrition

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Native Palms Nutrition

Lyssandra is a Holistic Nutritionist and Wellness Advisor guiding women to heal with their bodies naturally with nutrition and earth medicine.

09/18/2026

My most repeatedly recommend supplement is the mineral magnesium. Magnesium supplementation can get you through any (almost) kind of condition because it’s involved in over 300 processes in the body, including major functions like
✔️ hormone production
✔️ improved sleep (so critical for deep healing and recovery)
✔️ stress and tension support, and
✔️ healthy bowel movements
… amongst so many others.

Here’s the difference between the main types of magnesium and when you might need each — including bioavailability:
* Magnesium glycinate — best for stress, hormone production, anxiety, and sleep support; highly bioavailable and gentle on the stomach.

* Magnesium citrate — best for constipation and digestive regularity; moderately to highly bioavailable.

* Magnesium threonate — best for cognitive support, focus, and brain health; uniquely able to cross the blood-brain barrier, with good bioavailability.

Magnesium oxide, on the other hand, is the least bioavailable form — meaning it’s often poorly absorbed by the body.

Get the right magnesium for you!

20% off all supplements on Fullscript this weekend. High-quality, reputable brands for nutrient balance. 🔗 in bio

09/17/2026

The fall equinox lands Tuesday, Sept 22nd — my favorite portal of the year. September brings the urge to purge, reorganize, and reset for me. Renewal, ambition, clarity — all of it shows up.

The equinox is the halfway point between solstices — As days shorten, we get more discerning about how we spend our time and what we consume. It also ushers in Libra season — balance, harmony, alignment.

As always with the season shift: 20% off all supplements on Fullscript this weekend. High-quality, reputable brands for nutrient balance. 🔗 in bio

07/28/2026

🌙The Waxing — follicular into ovulatory — is your body building, rising, opening outward. The Waning — luteal into menstrual — is your body turning in, releasing, asking for rest.

In Her Season is restructured around these two halves this time. We’ll move through it with the Maiden, Mother, Wild Woman, and the Elder as a map for the emotional terrain, and food and herbs as the practical tools — to relieve symptoms, ease what’s hard, and bring your body back into balance. And we make medicine that you get to take home to support each halve.

The Waxing is August 9. The Waning is August 23. 1–3pm Subtle Senses in Silverlake.
Link in bio to learn more.

07/23/2026

In Her Season 🌸 
A Two-Part Workshop Series on Cycle Syncing Through Food, Herbs & Embodied Practice

Your cycle doesn’t just happen to you. It moves through you — in two distinct arcs. One rising, one returning. Both holding their own intelligence, their own medicine, their own invitation.

In Her Season is a two-part workshop series that teaches you how to live and eat in rhythm with your menstrual cycle.

Each 2-hour session is dedicated to one half of the cycle — the waxing and the waning — with hands-on herbal medicine making, food education rooted in functional nutrition with a facilitated circle conversation that makes space for the things most of us were never taught.

Each workshop includes embodiment practice, a dedicated food education block, hands-on herbal medicine making, and a facilitated circle conversation. You leave with a take-home medicine and the language for what your body has already been telling you.

The workshops can be taken together or individually.

Sunday, August 9 & 23, 1-3p  Subtle Senses in Silverlake

07/22/2026

Your body has been speaking to you — trying to tell you what season it’s in, trying to get you to listen to what your symptoms are telling you 🌼

Every month. Every cycle. The week you can’t stop crying. You want to break stuff. The week you feel unstoppable. But then the cravings, insomnia, bloat…

In Her Season is a two part gathering Subtle Senses dedicated to the two halves your cycle ~ the Waxing and the Waning. We talk the physiology, the food, the herbal support, the conversation most of us aren’t having.

At each gathering, we make herbal medicine together — preparations rooted to support you in the phase you’re moving through. Whether you’re navigating PMS, tending your fertility, moving through perimenopause, or simply wanting to feel more at home in your body — this meets you where you are — choosing to support your hormones, soften the nervous system, and nourish something deeper than the physical. You leave with what you made and the knowledge of why it works.

Two Sundays August 9th & August 23rd 1-3p
$220/Series or $140/Single Session

All ages welcome.

Link in bio to sign up ! 🖤

06/19/2026

🔵 Summer Solstice Supplement Sale 🔵on Fullscript begins tomorrow — 20% off everything in my Fullscript dispensary this weekend (June 20–21).

Stocking up on my summer faves: astaxanthin for UV protection, NAC for hormone + liver support, glycine for hot flash relief, electrolytes, SPF, aloe, and more.

It’s not just summer — everything in the dispensary is 20% off, including:
• Gut Health
• Reproductive & Hormone Care
• Mental health & cognition
• Hydration & Electrolytes..and more

Link in bio to sign up and shop. Free to sign up, no commitments, no membership required.

xx 💋

06/11/2026

May was wild and chaotic. I keep thinking about how much we move through as humans every day — emotions, relationships, work — and how navigating it all with a sense of grace and resiliency is what we strive for, even when it isn’t easy.

Looking back on my May, I see how much time I spent observing myself in nature and finding the beauty in it. This is how I keep my s**t together, the medicine of her — the flowers, the plants, the trees. teaching medicine making in May also amplified my love for the plants, and to cont. inspiring others to heal their bodies with nature.

And I solo camped for the first time ever and got Reiki I attuned 🤙🏽🌀 let me know if you want to receive a deep nervous system rest 😌

05/30/2026

Signs to recognize…

Breast tenderness and bloating before your period
Heavy bleeding or large clots
Headaches or migraines
Jaw and chin acne
Cycles that feel short or compressed
Bloating and water retention
Mood swings, anxiety, irritability, and weepiness — particularly in the week before menstruation
Sleep disruption and insomnia
Fatigue that feels different from ovulation fatigue — heavier, more defeated
Fibroids, endometriosis, or a history of PCOS
Short luteal phases (under 10 days) or cycles that feel compressed

What if there were foods, herbs, and new practices that could ease, maybe erase some of these symptoms? Just because you menstruate doesn’t mean you have to live in pain. Awareness creates change and deeper self-love.

In Her Seasons - last class - about the luteal phase aka PMS time - tomorrow, 5/31 12:30p. Close out the month on the full moon in Sagittarius. exhaaaale…

DM to rsvp. $45. ♥️🖤

05/29/2026

Moringa
Moringa Oleifera
“Tree of Life”, real green force energy

46 antioxidants
15x more potassium than banana
7x more vitamin C than orange

Anti-inflammatory, improves insulin sensitivity, protect brain and liver tissue.

You probably have never heard of moringa. You probably know about it in powder form and supplements. And now you can see what the plant looks like!

I saw this at the Atwater Village farmers market last year and was SO happy. I dried the leaves and made a moringa oil for hair and scalp health. I saw it last weekend and have been adding fresh leaves to all my meals...even these cute breakfast burritos!

Moringa oil has essential fatty acids that moisturize the scalp and strengthen hair follicles to minimize breakage.

I’ll be making more a strong oil batch made in pumpkin seed oil to include in my rosemary and horsetail hair oil. If you would like to reserve, DM me.

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Los Angeles, CA

Website

http://www.nativepalmsnutrition.com/

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