MetconEngine

Directions Website

I'm a certified fitness instructor (ACSM) with 20 years of experience in the fitness industry.

I've been teaching group exercise classes indoors and now I want to bring it outdoors underneath the blue or night skies. An outdoor group fitness class that offers a variety of workouts that are challenging and fun! Try our Butts N Guts class that focuses on lower body, booty, and core; or our on the go non stop Cardio 30 that focuses on endurance, and lastly Bootcamp, a total body conditioning workout that focuses on all of your major muscles group so you can burn those calories away. All of our classes are 50min to 60min long with a warm up and cool down for your body. Class days and times are Monday / Wednesday / Friday at 5pm and Saturdays at 8:30am. Come gives us a try, we are located in the Van Nuys Sherman Oaks park located in Sherman Oaks, CA

08/17/2018

Outdoor Boot camp starting in the West Valley in West Hill, CA. If you're interested, send me a message.

06/11/2018

This Weds, Summer Boot Camp starts. 6pm at Villa Parke in Pasadena, CA. if you're interested, shoot me a message.

04/24/2018

Summer Ready Boot Camp 6pm to 7pm at Villa Parke, Pasadena. Hope to see you all there.

04/19/2018

If you live in the Los Angeles area, join us!!

Pasadena, CA
Wednesday's at Villa Parke. 6pm to 7pm.
Sunday's at Grant Park or McKinley School. 4:30p to 5:30pm.

If you're intereted, message me.

04/10/2018

If you live in the Pasadena, CA area, come join me for six weeks for my Summer Ready Boot Camp. Hit me up if you're interested.

03/14/2018

First, Middle, and Last name. Try it out.

03/07/2018

6 Week Virtual Boot Camp starts on Monday, March 12th. Sign up by Friday and pay $80 for 6 weeks. You'll receive three to four exercises a week.

Along with the $80 payment, you'll receive:
~Membership to WorkoutLabs website/app (available on Google Play and Apple)
~THREE to FOUR 30-45 minute workouts per week (strength, stretching and cardio) that you can do at home or gym.
~THREE 15 minute Facetime/Skype sessions (weigh-ins and counseling)
~Nutrition tips

02/27/2018

Try a free week starting next week. Message me if you're interested.

02/22/2018

Teaser for our 6-week bootcamp. Workouts are quick, effective, and a sure fire way to burn fat. Minimal equipment is needed.

If you are interested or would like to try a free week, send me a message.

02/21/2018

Invest in your health. 6-week boot camp starting soon.

Spring Fitness Six-Week Virtual Boot Camp starting on Monday, March 12th. ~Membership to WorkoutLabs website/app (available on Google Play and Apple) ~FOUR 30-45 minute workouts per week (strength, stretching and cardio) that you can do at home or gym.
~THREE 15 minute Facetime/Skype sessions (weigh-ins and counseling)
~Nutrition tips
~All exercises are extremely detailed and easy to follow.
You only need is a set or two of dumbbells, but you can always use everyday household items (gallon of water, cans of soup, etc.) Your Investment into a Healthier Lifestyle: ~$120 per person
~If you live in the same household and would like to do this boot camp together then the cost will be $180 (both individuals get their own Facetime/Skype sessions.) ~The first 8 people to upgrade their lifestyle will get an extra Facetime/Skype session for FREE.

Address

Ventura Boulevard
Los Angeles, CA

Website

https://youtube.com/@metconengine3095?si=wTve-RCN2thafLNK

Alerts

Be the first to know and let us send you an email when MetconEngine posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

Want your practice to be the top-listed clinic in Los Angeles?