The Lotus Yoga

01/13/2023

JOIN US on Saturday January 21st for a special one hour workshop with co-founder

In this workshop you will learn:
💓What is coherence?
💓Key benefits of coherence practice.
💓The difference between intention and embodiment practice.
💓5 key resources for stress reduction.
💓Live coherence meditation

Click the link in our bio —> Events to reserve your spot. Space is limited!

01/12/2023

What the actual f**k...

01/12/2023

01/12/2023

This is the only thing you will ever need to heed....

04/29/2018

Listen to Ik Onkar - Mool Mantra songs now. You can download songs from the latest albums only at Hungama

02/28/2018

Hathayoga takes particular care of the spine and spinal cord. Mulabandha in a proper yogic posture helps to lift the pelvic girdle ever so slightly and support the base of the spine. Uddiyana bandha helps to stretch and flatten the lumbar spine, Puraka and antahkumbhaka in pranayama help to stretch the thoracic part of the spine and incidentally the spinal cord. Jalandharabandha stretches and straightens the whole spine.It is believed that these procedures done in tandem make it possible for prana to move up through the great nadi unimpeded.
Ramaswami Srivatsa

Photo T. Krishnamacharya

09/23/2017

09/14/2017

Another "look" at death...

In Victorian England after-death photographs became a way of commemorating the dead and blunting the sharpness of grief.