HFRN

I Help Millennial Women Shed Fat, Gain Muscle, and Elevate Their Wellness ⚡️
🤓 BSN, RN 💪🏽 Fit365 CEO
⬇️ Start Your Transformation
Linktr.ee/fit365.me

Health +Fitness RN was created by a Cardiac/Stroke/Dialysis Registered Nurse who is determined to change the face of health care as we know it. The current health care system is predominantly SICK care. Health + Fitness RN is a Pioneer in the new face of HEALTH care. Preventive Care is the best medicine for wellness...ALL of the side effects are POSITIVE and it will enable you to lead a higher quality, longer, healthier life!

11/12/2020

Hang in there, friends 💗
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11/09/2020

Yesterday, we received heartbreaking news. Our dear friend suddenly and unexpectedly passed away. He was taken too soon. He still had so much more to give to the world.
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Bert was the type of friend who would literally drop everything to help you. He never forgot a holiday, birthday, or important day. He always called instead of texting. My conversations with Bert were always on such a deeper level. A text simply wouldn't suffice.
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He was the most positive person I have ever met. No matter what was happening in his life, he remained positive...even if he didn't want to!
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Last night I went to his Instagram and was drawn to one of his posts about Faith. Bert wasn't a man of organized religion but of deep, deep faith in the unknown. His post says, "Faith...it does not make things easy, it makes them possible." He wrote below this picture, "It's funny how often I have to say this to myself. So true". He was a man of faith in that things will work out the way they are supposed to. Keep working hard, loving, supporting, and understanding your fellow human neighbors and it will all work out.
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He really filled a part of my heart that went dark when my Mom passed. He filled the gap on holidays, birthdays, and just every time I needed him. Every voicemail from him is so warm and loving.
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As my wonderful friend .technoviking put it, he had more faith in his friends than they would about themselves. He saw that bright shining light in all of us. He never gave up. He always had a smile on his face. He loved fiercely. He had the goofiest side to him with people he was close with. He knew how to say just the right thing when all hope seemingly was lost.
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I literally can't believe you're gone, Bert. The world truly lost such a special soul. My only comfort is in knowing he's with his Momma now. I love you forever Bert. Thank you for being family to Rico, Leo, and I. We miss you terribly. We love you with all of our hearts.
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Life is too short. Love harder. Forgive faster. Move on quicker.
If you have your HEALTH and/or LOVE you are much richer than you think.
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I love you all.
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Rest in Power, beautiful friend

10/28/2020

Another Home Run with grilled cheese!
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INGREDIENTS
* 1 large carrot
* 1 1/2 tbsp oil divided
* 4-5 tbsp vegetable broth or water
* 1 onion diced
* 1 batch (200 g) vegan cheese sauce or 7 oz store-bought vegan cheese
* 2 oz (56 g) of fresh baby spinach
* 4 slices of sandwich bread gluten-free if needed
* 1/2 tbsp soy sauce gluten-free if needed
* 1/2 tbsp balsamic vinegar
* 1 tsp onion powder
* 1/2 tsp garlic powder
* 1/3 tsp smoked paprika
* 1/2 tsp Italian seasoning
* Sea salt and black pepper to taste
* Cayenne pepper optional
* Check the easy step-by-step process shots at  
DIRECTIONS
Carrot:
* Slice one large carrot lengthwise into strips (about 1/4 inch or 0.6 cm thick).
* Heat 1/2 tbsp oil in a skillet. Once hot add the carrot slices. Sprinkle some salt on top.
* Add 4-5 tbsp of vegetable broth or water after a few minutes to avoid burning.
* Cook with a lid on over medium heat until tender, about 12-15 minutes (adding more broth/water if needed). Flip halfway through.
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Spinach/Onion Mixture:
* At the same time, heat 1/2 tbsp oil in a different pan and add the diced onion. Sautè for 4-5 minutes or until nicely browned.
* Add all spices, soy sauce, balsamic vinegar, and spinach. Turn off the heat after 60 seconds and set the pan aside.
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Assemble Sandwiches:
* Drizzle 4 slices of bread from both sides with a little oil and sprinkle some garlic powder on top. Heat them up in a pan or on the grill for a few minutes.
* Prepare a batch of my vegan cheese sauce or skip this step if you use store-bought cheese.
* Top two slices of bread with a heaped tbsp of the vegan cheese sauce.
* Then add the spinach, onion mixture.
* Top with the carrot slices.
* Add another layer of vegan cheese sauce.
* Finally, top with the other slice of bread. Cook on medium heat in a skillet or on the grill for 2-3 minutes or until golden brown. Flip and cook for 2-3 minutes more, then remove from pan. Enjoy!
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10/27/2020

is a legend.
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He has one arm, one finger, no legs. He's also a bodybuilder and a motivational speaker who travels the world.
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He snowboards, wakeboards, drives a car, and breakdances- amongst countless other things that might seem impossible.
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He lets absolutely nothing get in his way. He is unstoppable because he harnesses the power of his mind and shuts out any noise that tells him otherwise.
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I am so incredibly inspired by his determination, perseverance, and resilience every day.
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The hardest part about getting into shape is getting your mind into shape. The physical strength will come over time. Your mind will take you there.
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10/22/2020

What inspires you?
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For me, it’s seeing people dealt with incredibly difficult hands in life making the absolute best of whatever they’re given.
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It’s seeing people give and love so much, even when they barely are holding on.
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I’m inspired by the human race because even though it can seem so doom and gloom right now, there is still SO much good out there.
📸 .technoviking
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10/21/2020

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10/20/2020

Do one thing to quiet your mind today.
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IDEAS: sit in silence for 5 minutes and concentrate on your breathing, meditate, go on a walk, take a bubble bath, listen to a relaxing song on headphones, play an instrument, sing a song, go on a run, etc.
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Whatever it is you decide to do, make sure it brings you to your happy place. The place you feel the most calm and at peace. Stay there as long as you need!
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10/19/2020

When I first started Health + Fitness RN I wasn’t sure what my exact path was but I knew I wanted to help to people transition into a healthier lifestyle.
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What I didn’t realize was how much it would grow and evolve over the years and really never stop.
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Life has been rough this year, for us all. On top of everything, I’ve had some health issues lately that I will be sharing about here soon. I can’t wait to show you how I’m healing my body from the inside out after receiving this new life altering diagnosis.
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I’ve come to realize that you can be knocked down even when you’re at your strongest...at the same time, you can become stronger every time you pick yourself back up. Don’t let life’s troubles derail you for too long.
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Pick yourself, dust yourself off, take baby steps, go with the flow...and swim wherever the current takes you and never give up on your dreams!
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10/02/2020

SO good! Definitely hit the spot! This is not an ad. I just really dug this nacho “cheese” dip!.

09/30/2020

Again, not much of a looker but tastes absolutely incredible! This French onion soup by is delicious and nutritious! Recipe posted on my story.

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http://www.Fit365.me/

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