Gretchen Kubacky, Psy.D. (Ask Dr. Gretchen)

01/19/2026

Have you been feeling tired, unmotivated, or emotionally flat even though nothing is “wrong” on the surface?
I recently joined Sessions & Secrets with Luisa for a conversation about collective grief, emotional numbness, and why so many people are carrying more than they realize.
We talk about:
• Why emotional flatness isn’t laziness or failure
• How grief shows up in the body and nervous system
• Why numbness can be protective and meaningful
If this resonates, I hope this conversation helps you feel seen.
Watch here: https://www.youtube.com/watch?v=HuVEFi33Nqg

08/11/2023

06/20/2023

"Moving Through Grief" is a book featuring proven techniques for finding your way after any loss.
It's a book that is based on Acceptance and Commitment Therapy, which is called ACT for short.
In this video we will be focusing on defining your values as you move through your grief.
https://youtu.be/qa_0zLlapiM

To learn more about my coaching and counseling services, please visit www.drgretchenkubacky.com.To purchase the book "Moving Through Grief: Proven Techniques...

06/17/2023

Values are the guiding principles in your life and tend to fall into sort of broad domains, such as health, spirituality, family life, professional accomplishment, education, creative achievement, and so on and so forth.
In the book, "Moving Through Grief," what we do is walk you through some exercises where you are guided through the process of examining the things that you've held as values in your life previously.
Then, looking after the loss, whatever your loss may have been, or is currently feeling like.
Click the link below to connect directly with Dr. Gretchen Kubacky:
www.drgretchenkubacky.com/contact/