One Healthy Mother, Health & Nutrition Coach

One Healthy Mother, Health & Nutrition Coach OHM empowers women to become their OWN best mother. Learn to nurture yourself and your family with healthy foods, healthy thoughts, and a healthy lifestyle

I'm Leslie Burns and I am One Healthy Mother. I'm a Certified Health & Nutrition Coach, AADP, and my goal is to guide as many women as possible toward finding the simple joy that comes from balancing nutrition and lifestyle, through realistic, achievable goals. This program helps women who have spent most of their adult lives taking care of everyone else, leaving no time for themselves. Learn how

to refocus your energy, obtain your goal weight, love who you are, balance your food choices, relieve stress, sleep better, and CRAVE this feeling we call "health," by making simple, delicious, invigorating choices that benefit you AND your family for a lifetime.

Self-diagnosing can be dangerous to your health. Her Searing Gut Pain Suggested Celiac. Why Didn’t Cutting Out Gluten He...
08/16/2018

Self-diagnosing can be dangerous to your health.

Her Searing Gut Pain Suggested Celiac. Why Didn’t Cutting Out Gluten Help?

The patient, a retired nurse, had no insurance and diagnosed herself — which may have been part of the problem.

10/25/2016

People ask me about sugar, ALL THE TIME! Here's a great read from my lovely sister-in-law, that puts it all in perspective:

Doughnuts, soda, chocolate chip cookies, pecan pie, creamy puddings, cakes, candies…oh the joy of sugar! We all love to indulge in a sweet treat, and these days treats are not at all rare in the Standard American Diet. We eat sugar waaaaay to often. 100 years ago, sweets were truly a treat, and we...

Very good basics!
09/11/2016

Very good basics!

Learning how to meditate is straightforward, and the benefits can come quickly. Here, we offer basic tips to get you started on a path towards greater equanimity, acceptance and joy.

Start reading those labels!
08/30/2016

Start reading those labels!

Most people think granola is a health food. But commercial varieties of it are often loaded with enough added sugar to rival a slice of chocolate cake.

Come on down for my fun, informative, interactive workshop on food, THIS SATURDAY at Modo Yoga LA!http://los-angeles.mod...
08/15/2016

Come on down for my fun, informative, interactive workshop on food, THIS SATURDAY at Modo Yoga LA!

http://los-angeles.modoyoga.com/event/food-matters-get-strength-power-and-sanity-from-what-you-eat/

Five days left to sign up HERE: http://bit.ly/2auwtsQ

Join One Healthy Mother, Leslie Burns, Certified Health & Nutrition Coach Saturday Aug. 20th, 2016 2:30-4:00pm Sign up HERE ! We’ve all heard, “YOU ARE WHAT YOU EAT.” Consider the substantially deeper, more long-term effects of this idea. Join me in exploring your relationship with food: why we…

07/27/2016

From my client Rebecca. I'm so lucky to have such inspiring clients!
Friends: I would like to recommend my friend and dietician Leslie Cohen Burns One Healthy Mother, Health & Nutrition Coach to any of you who are looking to loose weight or to make your health a priority. Leslie helped me change my lifestyle, start getting off the weight that I gained through three pregnancies, find my way back to daily exercise, put my health at the forefront of my mind, and generally make myself a priority again. I still have a ways to go to fit in my high school jeans, but the weight and lifestyle I once thought unattainable is my new normal. Working with Leslie has not only been a gift I gave to myself, but also to my family because I am happier and healthier than I have been in so long. If you or someone you know needs a dietician, please contact Leslie. I wish I had found her when I was pregnant with my first child so I didn't find myself heading down such a poor path for so many years, but it's never too late to turn it all around so you can live a long healthy life.

Did I mention that Leslie is also a mom who really gets it and an all around fabulous, empathetic, stylish, funny, and creative woman with a fine arts degree in photography?

Damn purdy avocado toast
06/24/2016

Damn purdy avocado toast

Pixie sticks!
06/14/2016

Pixie sticks!

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