Tantra Flow Yoga with Jeanne Heileman

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Tantra Flow Yoga with Jeanne Heileman

Tantric tools for yogis ready to enrich their experience of yoga from the external to the magical internal, and connect to their Highest Essence.

Welcome to Tantra Flow Yoga® (TFY), an approach to yoga with Jeanne Heileman which will bring you closer to your innermost heart. Rooted in Tantric wisdom, Jeanne’s teachings go beyond the mat—into techniques to access the subtle body, breath work (pranayama), a variety of meditation practices, and insightful yoga philosophy to keep you inspired through all aspects of life. With 40+ years of exper

ience, she brings humor, depth, and passion to students seeking authentic guidance & expansion. Whether you're a teacher, student, or soul-seeker, this space offers classes, training, and a community to help you connect to your Highest Truth.

08/08/2026

Every once in a while, I like to offer a FREE class simply as a way for us to come together and practice.

Especially these days, I think we need spaces where we can connect with one another, breathe together, move together, and remember that we are part of a larger collective.

So next Sunday, I hope you'll join me for:

FLOWING THROUGH THE CHAKRAS — A FREE TA**RA FLOW YOGA® CLASS

We’ll journey through the seven Chakras with movement, breath, and awareness—experiencing each energy center through the body rather than thinking about it as a concept. We’ll finish by connecting all seven centers into one integrated stream of energy.

Sunday, August 16
9:00–10:00 am PDT
Livestream via Zoom
Recording Available if you can't be live with us
All levels and bodies are welcome.

If you’re curious about going further, I’ll stay after class to talk about the upcoming Peeling the Layers of the Chakras Training and answer any questions.

Come practice. Come connect and get supported. Come be part of the community.

FREE — registration required
https://bit.ly/45tGu6a

**raflowyoga

08/06/2026

One of the guiding principles of Ta**ra Flow Yoga® has always been that the teachings are to be available to all yogis, regardless of their race, body shape, economic status, or any other obstacle.

For that reason, I'm offering two full-scholarships and two half-scholarships for the upcoming Peeling the Layers of the Chakras training. Priority will be given to non-white students.

If you've been feeling called to deepen your understanding of the subtle body through the energy centers of the Chakras but finances have been holding you back, I encourage you to apply. Simply go to the website for instructions on how to be a candidate for consideration.

The Chakras are more than colorful symbols or concepts to memorize. They are a profound map for understanding the human experience through the body, breath, emotions, patterns, awareness, and ultimately, higher consciousness. These teachings have the power to transform not only your practice, but the way you move through life.

I look forward to hearing from you.

PEELING THE LAYERS OF THE CHAKRAS
September 18–20 + October 2–4, 2026
Livestream + On-Demand
Recordings available worldwide
https://bit.ly/4ecBLcg

**raflowyoga

08/04/2026

The Second Chakra is Not About S*x.

Sure, it is connected to desire. And, it also connected with aversion.

The element of the Second Chakra is water. We are asked to be like water, constantly moving and flowing.

Can we remain steady as a desire flows through us, without acting on every single wish? Can we remain steady as an aversion arises, without reacting to every single discomfort?

The practices with the Swadhisthana Chakra invite us to ride the waves of desire and aversion, feeling the feelings of want and recoil, while finding a deeper contentment underneath.

There is more to these energy centers than what it seems...

**raflowyoga

08/03/2026

It is HOT in Los Angeles! Except for a few locations, it's still super-hot in most of the northern hemisphere. This external heat can't help but ripple into our internal temperature - our emotional and mental well-being.

Come to yoga this week, even if it feels hot, to cool down on many levels. We will be working with attributes of the Second Chakra, Swadhisthana Chakra, that help us flow through contraction and fear. You will leave with tips on how to maintain this watery, flow-y attitude in your life off the mat and cushion.

Ta**ra Flow Yoga with Jeanne Heileman : https://bit.ly/3PDtZwj
Center for Yoga : https://bit.ly/3Xwz3p1

**raflowyoga

08/01/2026

Most pure, pristine, perfection in practice can lead to rigidity which may harm consistency. If it's not going to be perfect, then why bother even trying?

I come from the perspective of welcoming seeming sloppiness, because as a human, I am fabulously sloppy. And, I show up. Repetitive showing up leads to "perfection."

So, many mornings I sit in my meditation with my tea alongside. I call it, Having Tea with the Divine.

I used to wait until the tea was consumed, but then I'd remember to do a task and then another task would arise and before you know it, the morning has passed. My current approach is perfect for me because the practice gets done, and that is most important. And, She doesn't mind "spilling the tea" with me anyway. 😉

Don't wait for perfection to show up for your Self. Just do it. The rest will unfold naturally.

**raflowyoga

07/31/2026

Lovely Yogis and Friends!

It's time for another Ta**ra Flow Yoga FREE Class!

These are opportunities to meet together online and come together from all around the globe, moving and breathing together. There is something so wonderful about a collective of souls meeting with an intention to raise ourselves beyond our mind's current perceptions.

Most importantly, it's FREE!

We will Flow Through the Chakras in a one-hour joyful sequence. All levels welcome. Afterwards, I'll explain more about the upcoming Peeling the Layers of the Chakras course that begins in September. Bring any questions and concerns, I'm here for you.

The class will be recorded so if you cannot be with us livestream, sign up anyway to receive the link to the recording.

TA**RA FLOW YOGA FREE CLASS
Sunday, August 16, 2026
9:00 - 10:00 am PDT
https://bit.ly/45tGu6a

**raflowyoga

07/30/2026

Most teachings on the Chakras only cover part of the picture.

Peeling the Layers of the Chakras is a comprehensive training that brings the system to life—from the physical body to the most subtle layers of awareness. From the modern physical approaches to the ancient, authentic subtle methods.

You’ll explore how the Chakras shape your psychology, influence your patterns, and show up in the body—along with how intentional sequencing and specific practices can create real shifts.

Then, we go deeper—into the traditional Ta***ic methods that are rarely taught, offering a direct experience of the subtle body.

This training is for yoga teachers ready to expand their knowledge and evolve their teaching—and for dedicated practitioners who want to move beyond surface-level understanding.

Early Bird pricing is available until August 21, 2026

PEELING THE LAYERS OF THE CHAKRAS
Sept. 18-20 + Oct 2-4, 2026
Livestream and On Demand, Recorded for easy access
https://bit.ly/4ecBLcg

**ra **raflowyoga

07/29/2026

Today is a Full Moon, and if you talk to anyone into astrology, it has a lot of potent attributes. Take what you will from that.

It's also Guru Parampara. This is the day where yogis pay homage to their teachers. Back in the day, people didn't talk about the style or brand of yoga that they practiced - they would say the name of their teacher. That communicated everything.

I am grateful to be a student initiated in Sri Vidya and a living lineage of masters who may no longer hold a body, but continue to teach once I pause and listen. This past time at the Himalayan Institute deepened my connection to these Sages and the ultimate Supreme Superior Consciousness which has no form nor limitation. It is a gift that I don't take lightly.

In addition, I hold humble gratitude to Pandit Rajmani Tigunait, Ph.D. and the wonderful teachers at the Himalayan Institute who fill in the gaps any time it is needed.

My gratitude continues to the numerous teachers whom I have had the honor to study with over the last 40 years. I have been blessed to work with a number of masters who continue to live in me and show up through an adjusted tone in my voice, a sequencing choice, therapeutic offering, philosophy wisdom, and more.

And to all of my students who have shared the path over the last 30+ years, you teach me how to be a better human and teacher. Thank you, thank you, thank you.

OM, Swaha.

**raflowyoga

07/28/2026

"It's just fire," they say.

In Ta**ra, this isn't just fire. It's transformation.

With careful preparation in how the pit is even designed, what type of wood to use, the plethora of ancient mantras recited to invoke the forces and energies from all directions, the specific recipe of what is offered into the fire, and then the designated mantras that are repeated before making offerings - these rites honor ancient practices from Vedica times (thousands of years ago.) They are designed to not only aid the practitioner, but their total environment.

The mantras bring Shakti (creative Life Force) to the fire. The fire becomes the spirit of the Divine. (Whoever, however you want to call it for you.)

We just finished an 11-day intensive practice working with a mantra devoted to Lakshmi, and a two-hour fire ceremony each of those days, plus a closing practice on the 12th day.

Each of us has met our darkest parts and through our practice, we have burned many samskaras, (negative tendencies.) We re-enter the world filled with more light than when we came. We carry that light back to our homes and communities.

I am so grateful to my teacher, Pandit Rajmani Tigunait, Ph.D. and the supporting team at Himalayan Institute for holding the torch to authentic yoga practices. Some of the best things haven't changed for thousands of years, because they work.

**raflowyoga

07/27/2026

Hello Lovely Yogis!

I am finishing up my time in the meditation program on the east coasts and will be heading back to Los Angeles this week, intending to teach my first class on Wednesday. My theme - Stillness. It's a powerful skill to develop and maintain which contributes to one's peace of mind.

For Ta**ra Flow Yoga, I will be traveling on Tuesday so recommend that you check out the pre-recorded class, Cultivating Stillness. Thursday's Pranayama and Meditation will be livestreamed, I hope to see you.

Center for Yoga Yogis - I will be back teaching this whole week. Let's continue to play with the theme of stillness because it's actually fun!

Ta**ra Flow Yoga with Jeanne Heileman https://bit.ly/3PDtZwj
Center for Yoga https://bit.ly/3Xwz3p1

**raflowyoga

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Los Angeles, CA

Website

http://www.jeanneheileman.com/

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Mary Kay Cocharo, MFT
11500 W. Olympic, Suite 614

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