01/14/2020
Hi! Read This! This Is Something You Should Know (Or Be Refreshed On)!
There are 3 Pillars to Health- And Everybody knows the first two.
1.)
2.)
3.)
That last one is SO CRUCIAL, it means the difference between a pretty good athlete and a great one.
Your body produces Human Growth Hormone while you are asleep.
If you aren't sleeping well, you aren't maximizing your potential, and that means hours of effort basically thrown down the drain.
Your muscles won't grow properly, and look as full.
A 2011 paper reported a 60% LESS muscle mass in individuals who slept only 5.5 hours a night at the end of the study.
That same paper reported a 40% INCREASE in muscle mass in people who had slept 8.5 hours a night.
That is *HUGE*.
So get a good nights rest every night, hard, and eat well.
Your body will thank you!