Studio Duyan Physical Therapy & Wellness

Studio Duyan Physical Therapy & Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Studio Duyan Physical Therapy & Wellness, Physical therapist, 23147 Ventura Boulevard, Suite 150, Los Angeles, CA.

We guide you on a journey to wellness, one step at a time.

🌸Prenatal Care + Postpartum Recovery
🧘‍♀️Pelvic Floor Physical Therapy
📍Woodland Hills, CA

connect with us: www.studioduyan.com/contact

Kinda chic to not let your pelvic floor run the show💅No crossing your legs. No panic-sneezing. No clenching your entire ...
08/20/2026

Kinda chic to not let your pelvic floor run the show💅

No crossing your legs. No panic-sneezing. No clenching your entire body while waiting in line.

Just vibes, deep breaths, and knowing your anatomy better than your ex ever did ✨

We’re so grateful for kind words like these. 🤍 Thank you for allowing us to be part of your recovery and wellness journe...
08/19/2026

We’re so grateful for kind words like these. 🤍

Thank you for allowing us to be part of your recovery and wellness journey. It means so much to hear that our care helped you feel more supported, confident, and empowered along the way.

At Studio Duyan, we believe postpartum care should feel personal, supportive, and tailored to where you are in your recovery.

Your recovery matters. You don’t have to navigate it alone. 🤍

Book your postpartum evaluation through the link in our bio! ✨

Your postpartum core doesn’t have to “bounce back” overnight. 🤍If you’re dealing with a stubborn postpartum belly, conin...
08/12/2026

Your postpartum core doesn’t have to “bounce back” overnight. 🤍

If you’re dealing with a stubborn postpartum belly, coning or doming, core weakness, or ongoing low back pain, there may be more going on than simply needing to “work your abs.”

Diastasis recti is common after pregnancy, but it’s often misunderstood. It can affect how your core functions, coordinates, and manages pressure—not just how your stomach looks.

And more crunches aren’t necessarily the answer. Postpartum core recovery may involve rebuilding deep core activation, improving coordination between your diaphragm and pelvic floor, managing pressure, and gradually restoring strength and stability.

Your recovery doesn’t need to be about pushing harder. It’s about rebuilding connection and control from the inside out.

If these symptoms sound familiar, you don’t have to wait it out or figure it out alone. A pelvic floor and core assessment can help determine what your body actually needs. 💙

📖 Read our latest blog, “Understanding Diastasis Recti: Why Your Postpartum Core Isn’t ‘Bouncing Back,’” through the link in our bio.

Your pregnancy journey deserves support that goes beyond preparing for birth 🤍From prenatal preparation to postpartum he...
08/07/2026

Your pregnancy journey deserves support that goes beyond preparing for birth 🤍

From prenatal preparation to postpartum healing, every stage can bring new questions, challenges, and changes to your body.

We’re so honored to have supported H.L. through her first pregnancy, birth, and postpartum recovery — helping her feel more connected to her body, move with less pain, and feel more confident throughout the process.

Because your care shouldn’t end when baby arrives. You deserve support before, during, and after birth. ✨

Thank you for trusting us with such an important part of your journey. 🤍

Studio Duyan Physical Therapy + Wellness
📍Woodland Hills, CA
🌐 www.studioduyan.com

📩 Ready to feel more supported through your pregnancy or postpartum journey? Book your session with us today! Link in our bio ✨

“Once a C-section, always a C-section.” Have you heard this before?While it was once a common belief, we now know that b...
08/04/2026

“Once a C-section, always a C-section.” Have you heard this before?

While it was once a common belief, we now know that birth planning isn’t one-size-fits-all.

For some individuals, a Vaginal Birth After Cesarean (VBAC) may be a safe and appropriate option. For others, a repeat C-section may be the safest choice. Both are valid.

The most important part of birth planning isn’t choosing one type of birth over another—it’s making an informed decision based on your medical history, your current pregnancy, and guidance from your healthcare provider.

In our latest blog, we cover:
✨ What a VBAC is (and what it isn’t)
✨ Who may be a candidate
✨ The potential benefits and risks
✨ Why personalized care matters when planning your birth

Every pregnancy is unique, and every birth plan deserves thoughtful, evidence-based support. 💙

📖 Read the full blog through the link in our bio.

You don’t have to keep your pelvis in a “neutral” position all day. 🤍One of the biggest myths we hear is that there’s on...
07/30/2026

You don’t have to keep your pelvis in a “neutral” position all day. 🤍

One of the biggest myths we hear is that there’s one perfect pelvic position—and that you should try to maintain it 24/7.

The truth? Your pelvis is designed to move.

It naturally shifts as you walk, sit, lift, squat, breathe, and go about your day. During pregnancy, your body adapts even more as your center of gravity changes. That’s not something to “fix”—it’s a normal part of how your body supports you.

A neutral pelvis can be a helpful reference point during certain exercises, but it isn’t the goal all day, every day.

Instead of chasing perfect posture, focus on:
✨ Moving often
✨ Breathing well
✨ Building strength
✨ Feeling supported in a variety of positions

Healthy movement isn’t about staying perfectly aligned—it’s about having the ability to move with comfort, confidence, and resilience.

💙 Every body is different. Let’s find what works best for yours. Book an evaluation through the link in our bio!

Studio Duyan Physical Therapy + Wellness
📍 Woodland hills, CA
🌐 www.studioduyan.com

Nothing means more to us than helping someone feel hopeful again 🤍Hearing that a patient felt relieved after just one vi...
07/27/2026

Nothing means more to us than helping someone feel hopeful again 🤍

Hearing that a patient felt relieved after just one visit is exactly why we do what we do.

Whether you’ve been dealing with hip pain, pelvic floor concerns, pregnancy-related discomfort, or symptoms you’ve been told to “just live with,” you deserve care that helps you understand your body and move with confidence.

At Studio Duyan, every session is one-on-one, personalized, and designed to meet you where you are—because your story, your goals, and your recovery matter.

Thank you, H.S., for trusting Caitlin with your care and for sharing your experience ✨

Ready to take the first step toward feeling better? We’d love to support you.

💙 Book your initial evaluation through the link in our bio.

Studio Duyan Physical Therapy + Wellness
📍 Woodland hills, CA
🌐 www.studioduyan.com

’sHealthPT

Leaking and pelvic pain after birth are common—but they don’t have to be your new normal.Pregnancy and childbirth place ...
07/24/2026

Leaking and pelvic pain after birth are common—but they don’t have to be your new normal.

Pregnancy and childbirth place incredible demands on your body. While many postpartum symptoms are common, they’re often your body’s way of asking for support—not something you simply have to “push through.”

If you’re experiencing:
✨ Urinary leaking
✨ Pelvic pain or pressure
✨ Core weakness
✨ Back, neck, or shoulder pain
✨ Pain with intimacy
✨ Constipation or bloating

…know that you’re not alone, and these symptoms are often treatable.

Postpartum recovery isn’t about “bouncing back.” It’s about rebuilding strength, restoring function, and feeling confident in your body again—with care that’s personalized to you.

At Studio Duyan, we’re here to support you through every stage of your recovery. Book your postpartum evaluation through the link in our bio ✨

📖 Read our latest blog through the link in our bio to learn why postpartum symptoms deserve attention and how pelvic floor physical therapy can help.

Healing after birth isn’t something you have to navigate alone 🤍Reading stories like this reminds us why personalized, o...
07/20/2026

Healing after birth isn’t something you have to navigate alone 🤍

Reading stories like this reminds us why personalized, one-on-one care matters.

Every postpartum journey is different, and your treatment should reflect that. Whether you’re experiencing pelvic pain, core weakness, leaking, painful intimacy, or simply want to feel like yourself again, you deserve care that’s tailored to you.

We’re so grateful to be part of our patients’ healing journeys and honored by the trust they place in us every step of the way.

Thank you, L.P., for sharing your experience. Your words mean the world to us 🤍

If you’re pregnant, newly postpartum, or years beyond birth and still dealing with symptoms, know that it’s never too early—or too late—to seek support.

✨ Ready to start your healing journey? We’d love to help. Book through the link in our bio!

Studio Duyan Physical Therapy + Wellness
📍Woodland Hills, CA
🌐 www.studioduyan.com

PelvicHealth Women’sHealth PrenatalCare PostpartumCare

Address

23147 Ventura Boulevard, Suite 150
Los Angeles, CA
91364

Telephone

+14244472727

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