Built by Bray

Built by Bray just a girl sharing what helps me, to help you ↴
💌 [email protected]

09/08/2026

day 5 of 21 😮‍💨👇🏽

takes 21 days to build a habit so I’m taking 21 days to undo some habits: diet, movement, mental and spiritual all need a bit of a tune up!

if you want to join me my exact Reset Guide is linked in my bio, or you can comment “reset” and I’ll send it directly to you 🫶🏽

we all stumble and fall, but the winners are the ones who get back up and keep pressing forward ✨🤸🏽‍♀️🥇

if you’re in a low state just know that ily and it’s a choice whether you want to let it consume you or if you want to change your reality! all you need is a lil reset boo 🫂💪🏽

09/08/2026

day 4 of 21 😮‍💨🤝👇🏽

it takes 21 days to build a habit so I’m taking 21 days to undo some habits that are no longer serving me and replacing them with habits that will help me reset my nervous system, be strong, and boost my confidence ✨

my exact program is linked in my bio but if you’re down to join me just comment “I’m in” and I’ll dm the link directly to you 🫶🏽

everything I ate today that fit into my reset meal plan:
bone broth
tarwi protein snack
2 protein style double meat patties with
lettuce, tomato, pickles, onion and spread from

I teach full body strength training classes Thursdays 6:15am & Saturdays at 11:00 am .oc 🤍 found on classpass, mindbody or the link in my bio!

09/05/2026

day 3 of 21 😮‍💨💪🏽 day 3 is the first test👇🏽

it takes 21 days to build a habit so I’m taking 21 days to undo and replace some habits that are no longer serving me 🧘🏽‍♀️✨🙏🏽

if you want to join me my exact 21 Day Reset is linked in my bio, or you can comment “I’m in” and I’ll dm it directly to you 🫶🏽

09/03/2026

day ✌🏽 of 21 🫡💪🏽🤝👇🏽

takes 21 days to build a habit so I’m taking 21 days to undo some habits: diet, movement, mental and spiritual all need a bit of a tune up!

if you want to join me my exact Reset Guide is linked in my bio, or you can comment “reset” and I’ll send it directly to you 🫶🏽

we all stumble and fall, but the winners are the ones who get back up and keep pressing forward ✨🤸🏽‍♀️🥇

if you’re in a low state just know that ily and it’s a choice whether you want to let it consume you or if you want to change your reality! all you need is a lil reset boo 🫂💪🏽

09/02/2026

day 1 of 21 😮‍💨💪🏽✨🔥👇🏽

taking 21 days to break some habits that are no longer serving me and I’m using my 21 Day Temple Reset program for structure! (linked in my bio)🔗 comment “I’m in” and I’ll dm the link directly to you!

I’m going to be posting each of the 21 days so follow along for the real-time transformation and if you’re down, join me 🤭💪🏽

Palmini Official “rice” substitute I mentioned! shop online and use my discount BRAY20 for 20% off 🫶🏽

09/01/2026

nervous system calm in the storm ⛈️🧘🏽‍♀️👇🏽

resetting your temple so you can clear out the noise (mental, food, opinions, negativity etc) is really the key to alignment — saying no to anything that isn’t serving your purpose 🔑

my exact 21 day reset is linked in my bio but if you’d comment below that you are interested I’ll dm the link directly to you 🫶🏽

08/31/2026

the best protein powder for no bloat & lean muscle 🤞🏽💪🏽😮‍💨👇🏽

One Sol Supplements discount code BRAY 🫶🏽

08/31/2026

break the cycle w me friend 😮‍💨🌝🤸🏽‍♀️✨🧘🏽‍♀️🙏🏽

don’t take it wrong I don’t need ya 2 cent 🫶🏽 set 💙 lululemon
08/26/2026

don’t take it wrong I don’t need ya 2 cent 🫶🏽

set 💙 lululemon

08/24/2026

tappin in to your inner child is the key 🔑✨🫶🏽🤭

it’s okay to have fun and laugh, not everything has to revolve around being “productive” , make sure you remember to live this life not just check things off 🫂🙂‍↔️

Address

Los Angeles, CA

Website

Alerts

Be the first to know and let us send you an email when Built by Bray posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Built by Bray:

Shortcuts

Featured

Share

Category