Built by Bray

just a girl sharing what helps me, to help you ↴
💌 [email protected]

11/03/2026

stressed because you no twerk no more 🤧🤕👇🏽

twerkout online classes 🔗 in bio

why learn how to twerk? flexibility, strength, cardio, confidence, fascia release

the body keeps the score, you know this and can feel it — some of yall are addressing the pain points with a vibration plate (which is awesome), I decided to make a safe space where you can learn your body and achieve the same results without seeking outside of yourself! (the kingdom is within at the end of the day, everything you need is in you✨)

if you want to make cardio fun, build strength/defintion/volume in your legs and glutes, get more flexible, and release stored trauma in your fascia check the link in my bio and learn you a lil something😌 in my bio you can subscribe to my Patreon or book an in-person class 🤸🏽‍♀️

when you subscribe to my Patreon you’ll have access to all my stretches, exercises and twerk routines that I teach in my classes !🫶🏽

song “backyardigans” by TAY MONEY 😘

11/02/2026

never bored when this is my reality ✨🧘🏽‍♀️🌊

10/31/2026

how to keep your stomach flat👇🏽🫡🫣

now the ultimate tip is a high protein high fiber diet but if you want a flat tummy with the quickness my biggest diet tip is no (simple) carbs at dinner!

simple carbs will spike your blood sugar, throw off your hormones and drive your cortisol levels up

you want to replace those with an alternative that will still let you enjoy your fav meal, but with nutrients that will stabilize your energy, level out your hormones and promote better sleep — my favorite alternatives come from the brand Palmini Official

you can shop directly through their website and use code BRAY20 for a discount, use my shopmy link in bio or even shop on Amazon ✨

implement this habit and thank me later 🫶🏽

10/28/2026

step by step🙊🍑🤸🏽‍♀️👇🏽

new tutorials/stretches/exercises will be added every 2 weeks, full access for the price of one class 🫶🏽🔗 link in bio!

I’m a fan of vibration plates but there’s something about learning your body that just hits different 🤌🏽

why learn how to twerk? flexibility, strength, cardio, confidence, fascia release

the body keeps the score, you know this and can feel it —
I decided to make a safe space where you can learn your body and achieve results without seeking outside of yourself! (the kingdom is within at the end of the day, everything you need is in you✨)

if you want to make cardio fun, get more flexible, and release stored trauma in your hips and fascia make sure to check the link in my bio and learn you a lil something😌

& if you’re local you can take my class in person and use my online resources for your homework 🤸🏽‍♀️

📍 Focus Athletics in Costa Mesa, CA
Tuesdays 5:15pm
Saturdays 12pm
(we are on class pass )

10/25/2026

yea.

10/24/2026

rare sight

10/21/2026

twerkout online classes 🔗 in bio

I’ve gotten so many comments from ladies out of state wanting me to travel & do online classes — so ask, and you shall receive ✨ For now I am starting with the online aspect but I will be coming to a city near you soon so follow Bralynne to be up to date when that happens…

flexibility, strength, cardio, confidence, fascia release

the body keeps the score, you know this and can feel it — some of yall are addressing the pain points with a vibration plate (which is awesome), I decided to make a safe space where you can learn your body and achieve the same results without seeking outside of yourself! (the kingdom is within at the end of the day, everything you need is in you✨)

if you want to make cardio fun, build strength/defintion/volume in your legs and glutes, get more flexible, and release stored trauma in your fascia check the link in my bio and learn you a lil something🫶🏽

10/20/2026

investin in me, you should do the same

10/18/2026

when you stop guessing you start winning 😮‍💨👇🏽

no matter what you fitness goal is, you can’t out-work your diet

food is fuel and if you aren’t even conscious of the macronutrients that you’re putting into your body I’m sorry to be the bearer of bad news but you aren’t being intentional enough to hit your goals 🤷🏽‍♀️

you don’t have to track forever but you need to track until you understand what you’re actually putting into your body 🤌🏽

don’t over complicate it, use the link in my bio and code BRAY for 50% CalDiet App CalDiet! to help you jumpstart your fitness journey 🫶🏽

10/18/2026

your circle matters 👇🏽😮‍💨✨🫂

love my Focus Athletics fam, I am very blessed to be part of a community who pushes me to be my best 🫶🏽

energy is contagious, if your circle is on bs you probably are too 🤷🏽‍♀️ you gotta surround yourself with people who are smarter, have the similar goals and have habits that align with who you want to be so you continue to grow instead of staying stagnant 🤞🏽

reflect and make those adjustments friend, everybody can’t come 😮‍💨

Address

Los Angeles, CA

Website

http://www.builtbybray.co/

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