Angeles Community Health Center - HAFA.

08/28/2026

High blood pressure often has no symptoms, which is why regular checkups are so important.

Left unmanaged, it can increase the risk of heart disease, stroke, and kidney disease. Watch below to find out who is at higher risk and see what you can do to take charge of your health.

Share this post with friends and family who could benefit from knowing their numbers. ❤️

08/26/2026

Did you know that starting around age 30, adults can lose approximately 3 to 5% of their muscle mass per decade? 👀 This can increase the risk of falls, fractures, and reduced mobility over time. ❗

This is called sarcopenia, the gradual loss of muscle mass and strength that naturally occurs as we age. The good news is that strength training and proper nutrition can help slow that process and keep you moving well as you age. 💪

Follow the tips below to start building habits that support your muscle health.

08/26/2026

Staying hydrated doesn’t have to mean reaching for a sugary drink. The American Heart Association shares refreshing, lower-sugar drink ideas to sip on this summer.

08/24/2026

La salud mental es una parte esencial del bienestar de los niños. Factores como la presión escolar, el entorno familiar y la falta de apoyo emocional pueden afectar cómo se sienten y se desarrollan con el tiempo.

Mantener una comunicación abierta, crear un ambiente de confianza en casa y buscar ayuda cuando algo preocupa puede hacer una gran diferencia en la vida de un niño. 👧👦

En ACHC ofrecemos servicios de salud mental para apoyar a los más pequeños y a sus familias. No esperes para pedir ayuda.

☎️ 866-981-3002
📧 [email protected]
💻 www.angelescommunity.org

08/21/2026

Many people think chiropractic care is only for back pain, but it can play a role in improving mobility, reducing discomfort, and supporting overall musculoskeletal health.

Whether you're dealing with chronic pain, stiffness, or recovering from an injury, our team can help determine if chiropractic care is right for you.

☎️ 866-981-3002
📧 [email protected]
💻 www.angelescommunity.org

08/19/2026

La preeclampsia es una complicación seria del embarazo que puede desarrollarse después de las 20 semanas y puede afectar tanto a la mamá como al bebé. Por eso es importante saber reconocer las señales a tiempo. 🤰

Busca atención médica si presentas alguno de estos síntomas:

⚠️ Dolor de cabeza intenso o persistente
⚠️ Visión borrosa, ver destellos u otros cambios en la vista
⚠️ Hinchazón en la cara o las manos
⚠️ Dolor en la parte superior del abdomen
⚠️ Dificultad para respirar

Asiste a tus citas prenatales y no esperes si algo no se siente bien. Estamos aquí para acompañarte.

☎️ 866-981-3002
📧 [email protected]
💻 www.angelescommunity.org

08/17/2026

Having access to a wide range of services in one place can make it easier to get the care you need, when you need it.

From obstetrics and primary care to senior care, chiropractic services, and more, our team is here to support your health at every stage of life.

Contact us today to learn more or schedule an appointment.

☎️ 866-981-3002
📧 [email protected]
💻 www.angelescommunity.org

08/17/2026

Feeling stressed or overwhelmed? Healthline shares effective techniques to destress below.

🧠 Ever feel like your brain has 47 tabs open at the same time, and they’re all playing different music? 😰 When anxiety or stressful thoughts start spinning out of control, trying to "just calm down" rarely works.

🔗 For a comprehensive list of grounding techniques to quiet those thoughts: https://bit.ly/3PCvzCM

08/14/2026

Every minute matters when someone is having a stroke.

Recognizing the warning signs and acting quickly can make a significant difference in treatment options and outcomes. That's why it's important to remember the acronym B.E. F.A.S.T.

Review the signs, share this post with your family, and keep it in mind. You never know when this information could help save a life. ❤️

08/12/2026

Comer bien no tiene que ser complicado. Esta ensalada de pollo con manzana es fácil de preparar, llena de proteína, fibra y grasas saludables, y es una buena opción para quienes buscan recetas más ligeras, incluso para personas con diabetes.

Guarda esta receta y compártela con alguien que quiera comer más saludable. 🥗