Therapy Lab - A CBT Psychology Practice

05/19/2026

Trying to push away thoughts and feelings is understandable but unhelpful.

04/26/2026

Whether you’re deep in applications, weighing acceptances, or trying to figure out what comes next, this stretch of life is genuinely one of the most neurologically intense periods a person goes through.

The brain is still developing. Identity is shifting. Pressure is everywhere. And for a lot of people, it’s when anxiety, depression, or more complex mental health experiences show up for the first time.

If you or someone you love is navigating this season and starting to struggle, you don’t have to wait it out. Evidence-based support exists, and it doesn’t have to last forever. 🔗 in bio.

Spring on campus in Therapy Lab states 🌸 University of Michigan · UT Austin · UC Berkeley · NYU • UCLA

04/24/2026

GLP-1 x MOOD = ??

If you are vulnerable to depression, monitor and talk to a good evidence-based therapist who can help you track and regulate!

04/18/2026

Therapy doesn’t have to be all or nothing.

Take one session. A few. A short plan. You can always come back — and about 25% of Therapy Lab clients do, for a check-in when life calls for it.

We’re built for real life and real budgets.

04/17/2026

04/15/2026

04/14/2026

Needle phobia is more common than you think — over 60% of people report some fear. This fear can get in the way of important shots, vaccines, and blood draws.

Our 5-session CBT - Needle Phobia Plan pairs expert psychological care with Thimble™ technology to address both the mental and physical sides of needle fear. Link in bio. Thimble | Pain & Anxiety Relief for Every Needle

03/26/2026

If melatonin, Ambien, and “venting therapy”haven’t worked, this is not a willpower problem.

CBT-I is the gold standard for a reason.

We make it accessible, structured, and actually doable.

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