Well And Whole

06/05/2026

There is a moment in the training when something shifts.
You're holding the mallet. The bowl starts to sing.
And something in your body goes — oh. I know this.
Sound healing is not a talent you either have or don't.
It's a remembering.
Of your own capacity to hold space.
To heal. To transmit. To be of service
in a way that goes beyond words.

In this 2-day immersive training you will learn:
🎶 How to play crystal bowls and other instruments
🎶 How to hold space and facilitate a sound bath for a group
🎶 The energetics and intention behind sound healing
🎶 How to build your own sound healing practice
This is for you if you've been feeling called — even if you've never touched a bowl before.

🎶 Sound Healing Training — Level 1 & 2
📅 Saturday June 13 + Sunday June 14
📍 Westchester, Los Angeles

→ Link in bio to reserve your place

06/01/2026

This came through during our Full Moon ceremony on Friday If it lands for you - it's meant for you.

The next version of you isn't blocked because you're not working hard enough.

It's blocked because you're not celebrating who you already are.

The courage it takes to keep showing up for your life? That deserves to be honored.

And if you've been feeling grief or sadness lately - that's not a sign something is wrong. It's a sign you are actually moving forward.

Go back to your heart. Let that trust lead.

Our next ceremony is June 12 -
🌑New Moon Herbal Tea + Divination Sound Bath

Available in person and online ✨

05/30/2026

Sound healing changed my life long before I ever taught it.

It became a bridge between overwhelm and peace.
Between overthinking and intuition.
Between surviving… and finally feeling connected to myself again.

And now, after years of practice, study, ceremony, and holding space for others, I’m opening the doors again for the next Sound Healing Training. 🎶

This is more than learning an instrument.

It’s learning how to:
✨ work with vibration intentionally
✨ regulate the nervous system through sound
✨ hold safe, grounded healing space
✨ trust your intuition
✨ guide others through deep rest and emotional release

Whether you feel called to deepen your personal practice or begin offering sound healing professionally… this training is designed to give you both technical foundation and energetic mastery.

Because sound is not just something we hear.

It’s something we feel.

🎶 Sound Healing Training
Level 1 on June 13
Level 2 on June 14

Spots are intentionally limited for intimate learning and hands-on guidance.

If this feels aligned, send me a DM with the word “SOUND” and I’ll send you the details 🌿

05/21/2026

Our signature event is back 😍

We’ll begin with a specially crafted herbal tea ceremony — plant medicine intentionally chosen to align with the fire, authenticity, and expansive energy of the Full Moon in Sagittarius.

A moment to slow down. To arrive. To listen

You’ll then be guided into a deeply restorative Divination Sound Bath.

Crystal bowls, gong, chimes, and voice will support you in releasing tension, softening the body, and reconnecting to a deeper sense of inner safety and ease.

And as the space opens…

Gaia receives intuitive messages for the group.

Shared at the end of the evening, these messages offer another layer of reflection, clarity, and connection to what may already be unfolding within you.

Join us on Friday May 29 at 7:00 pm.

05/06/2026

Stress doesn’t just live in the mind.
It lives in the body.
In tight shoulders.
Racing thoughts.
Shallow breath.
Constant tension.

And the body needs a different language to release it.

This Saturday, I’ll be teaching:
✨ Transform Stress Into Strength
at the Mindfulness Expo
A body-based workshop using the wisdom of the 5 elements to help you:
– regulate your nervous system
– release stress and tension
– reconnect to calm, clarity, and energy
through movement, breathwork, and meditation.

I’ll also have a booth at the event throughout the day ✨
Come say hi, connect, and learn more about upcoming experiences and trainings.

05/03/2026