08/28/2026
NEW SCHEDULE ALERT🚨
Lotem will be taking over the Friday 12:30 Lunch Hours starting tomorrow and Weds 9ams starting next week, as Chrissy is leaving own on an extended work adventure!
Lotem Porat has been studying and teaching yoga for over 10 years and has completed 500+hrs of Yoga
Alliance certified trainings. She received her BA in Psychology and Sociology in 2012 with and has been
delving into various holistic healing modalities since. Lotem incorporates mindfulness practices, trauma-informed yoga techniques, Yoga Nidra (aka deep relaxation) in her classes. Her studies and teachings also include a fusion of Vinyasa, Hatha,
Iyengar, Yin and Restorative Yoga. She guides through practice of asana, meditation, pranayama (breath-work), and philosophy. For her, yoga has been a source of healing to restore mental, emotional, spiritual and physical balance. Her goal is to create a safe space for students to unwind, receive, and enjoy themselves through cultivating self-awareness and compassion. She aims to help people connect internally to their body, breath and heart in an uplifting and gentle way.