09/29/2026
🍂 Dlux Wellness 🍁
Autumn Eats For A Happy Gut + Metabolism 🤘🏻
From apples to all squash varieties these foods are rich in beneficial fiber, prebiotics, polyphenols, and are amazing sources of easy to digest carbohydrates (especially when certain ones are cooked VERY well).
Remember that if you don't want to absolutely cook your thyroid function then you need to be eating enough carbohydrates this fall and winter.
Our metabolism naturally slows down in the colder months since sunshine also becomes more scarce at that time. Light is a huge imput for our metabolism but also for our gut health.
Did you know that mushrooms can be a natural food source of Vit D? These can be an incredible food for when the sun is not around as much and we start to go through our Vit D stores in the body.
This isn't a complete list of all the goods that are in season that will help fuel you and your family BUT it’s a good start.
Seasonal foods will obvi differ depending where you are in tje world at this time.
Can you guess what the yellow fruit is surrounded by the pomegranate /figs/ squash? 🤔
Let me know in the comments your guess 🤍.
