yourcoachjesse

05/18/2026

Weekends are the best time to recharge and focus on your mental health.
This weekend I worked on myself. Taking care of others is rewarding and it’s important to recharge your battery so you can continue to give all you have to helping others heal.

Everyday I’m grateful my body allows me to live the life I love.

❤️

04/18/2026

I’m loving this product I have been using over the past 5 weeks!
They have gummies for gut health, energy and even cognitive health.
My clients and their parents have noticed a significant improvement in their digestion and overall wellness.
Get your today!
Discount code is located in my bio
ENJOY!!

03/03/2026

A medium sweet potato typically contains around 400% of the Daily Value for vitamin A. This high amount is due to the presence of beta-carotene, which the body converts into vitamin A, making sweet potatoes an excellent source for supporting vision, immune function, and skin health.

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02/07/2026

Simple healthy and delicious lunch for energy!

Weekends are my busiest part of the week so having just a few healthy ingredients to make something tasty and healthy is imperative.
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Keep it simple on those busy days with protein and fresh ingredients to add to a quick wrap or sandwich.

01/03/2026

There’s something truly healing about a warm bowl of bone broth. Not only is it comforting, but it’s also packed with nutrients that can improve your health. Here’s why you should consider adding this recipe to your diet:

1. Rich in Nutrients Bone broth is loaded with essential vitamins and minerals like calcium, magnesium, and phosphorus, supporting strong bones and overall health.

2. Gut Health The gelatin in bone broth helps heal the gut lining, promoting better digestion and reducing inflammation. A happy gut means a happy you!

3. Joint Support Collagen, found in bone broth, is vital for maintaining joint health. It can help reduce joint pain and improve mobility.

4. Immune Boosting The amino acids and minerals in bone broth can strengthen your immune system, helping you fend off colds and flu.

5. Hydration Staying hydrated is crucial, and broth is a delicious way to get your fluids in while enjoying a savory flavor.

Are you ready to give your body the nourishment it deserves? Try my bone broth recipe today!

HomemadeGoodness NutrientDense WellnessJourney HealingFoods FoodIsMedicine HealthyLifestyle NutritionTherapy ComfortFood BoneBrothRecipe EatWellLiveWell

12/18/2025

11/16/2025

Parents, remember that your choices shape your children’s future! When we prioritize health and make time for moments like cooking together, we’re not just creating meals—we’re creating lifelong habits and memories. Your example becomes your children’s example, so let’s choose health and choose presence. Let’s show them the joy of nutritious meals and quality time!

11/10/2025

Did you know that a simple bowl of miso soup can do wonders for both your gut and mental health?

Miso, made from fermented soybeans, is rich in probiotics, which help maintain a healthy balance of gut bacteria. A thriving gut microbiome supports digestion, boosts immunity, and even enhances nutrient absorption!

But that’s not all! Your gut is often referred to as your ‘second brain’ because of the strong connection between gut health and mental wellness. When your gut is happy, it can positively impact your mood, reduce anxiety, and improve overall cognitive function.

So next time you enjoy a warm bowl of miso soup, remember: it’s more than just comfort food; it’s a delicious way to support your body and mind! Try making your own at home and ENJOY!

11/07/2025

Healthy is not only the food you put into your body, it is also the words you speak, your thoughts and how you move in the world.
Today’s world is vastly different and our mental health is a result of those changes.
We are facing so much uncertainty and stress. Do your best to take care of you and your kids. Their mental health determines their future. It is up to parents to prioritize the health of our kiddos, teach them how to honor their bodies and minds.
Take time to listen to them, share with them so they know they’re not alone and you are in this together.
Healthy families = healthy futures.