Psychology digest by Azita Sach

10/06/2022

09/23/2022

This 22 year old Persian woman was beaten and tortured to death by morality police in Iran. Her crime was that her hair was showing out of her hair scarf (Hijab). Death to Islamic anti republic of Iran. 😞😥😰

12/05/2021

Do you think you’re a bad parent?
The answer will surprise you.

11/28/2021

Angry Children!
My daughter gets angry all the time!
What should I do?

11/21/2021

👉Did you know crying is like sneezing?
Our emotions get sick the same way as our body gets sick. When we are having a flu, we sneeze. We are not ashamed of our sneezing. Are we?
But when we are depressed, we are ashamed of crying. Why?
👉Crying is like sneezing👈. There is no shame in it. We can’t hold it in. It needs to come out or some other disorders will develop.
Let yourself cry when you need to.
No shame attached. Just remember to have someone that you trust next to you when you cry. Then crying becomes a completely healing experience.

11/21/2021

👉Did you know crying is like sneezing?
Our emotions get sick the same way as our body gets sick. When we are having a flu, we sneeze. We are not ashamed of our sneezing. Are we?
But when we are depressed, we are ashamed of crying. Why?
👉Crying is like sneezing👈. There is no shame in it. We can’t hold it in. It needs to come out or some other disorders will develop.
Let yourself cry when you need to.
No shame attached. Just remember to have someone that you trust next to you when you cry. Then crying becomes a completely healing experience.

11/16/2021

https://youtu.be/KxVq8uNlaHM

Lessons from Nature to help you do a better parenting.I ,Azita Sach, am a Licensed Marriage and Family therapist and Board Certified Art therapist. I have tr...

11/15/2021

https://youtu.be/byfrBjhDok8

Did you know anxiety covers sadness. Learn how to combat anxiety with attending to sadness.I ,Azita Sach, am a Licensed Marriage and Family therapist and Boa...

11/14/2021

What is “Emotional flu”?
Find out what the signs are and what to do about it!

11/14/2021

https://youtu.be/-WQEITgVCeI

Find out what normalization is and how it can help your child calm down.I ,Azita Sach, am a Licensed Marriage and Family therapist and Board Certified Art th...

11/07/2021

I keep saying “No” to my child.
I feel bad. Any suggestions?

10/31/2021

👉 Raise powerful children.
Learn how to use “Wise Animal” technique To help your child feel powerful.