Hancock Park Meditation

09/12/2026

Most people quit meditation because they make it too hard.

You don't need 30 minutes, a monk posture, or an empty mind. After teaching for 13 years, here is what actually works: keep it ridiculously simple.

• Start with just 5 minutes.
• Sit in a comfortable chair.
• Use a voice guide so you don't wander off.

Win 5 minutes today, and your mind will take care of the rest
Want to start right now?

Comment "5min" below, and I’ll send you my free 5-minute audio guide.

07/04/2026

Karaoke and journaling.
Yes, this is a meditation class.
Recovery can be fun.
And mindful.
Curious about the program?

Send me a DM. 💛

07/04/2026

Just comment “class” below to join my Free 45-Minute Meditation Masterclass! 👇

Is your head too noisy? I will show you how to stop overthinking and find real peace.

🗓️ When: Every Tuesday at 7 PM PT
(Time might be different depending on your timezone)

I will instantly send the booking link to your DM. See you there!

06/20/2026

It's Always fun in Youth meditation class:)

06/20/2026

Youth needs meditation and they like it:)
Save this and dm for school class

05/30/2026

The question was never "Can people with ADHD meditate?"
The real question is:
"Has anyone ever shown you how?"
ADHD doesn't mean your brain can't focus.
It means it hasn't been trained to choose where to focus.
That's exactly what meditation trains.
📌 Save this.

05/28/2026

Nobody taught you how to actually do it. That changes today.
📌 Save this. Send it to someone who gave up on meditation.

05/23/2026