Suri • After The Burn Co.

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Suri • After The Burn Co. Therapist turned patient. I was high functioning, privately unraveling- and I know I’m not the only one.

Burnout, emotional neglect & nervous system healing for the woman who’s been strong for everyone else.

10/01/2026

I'm Suri. I was a therapist for years, then I built schools and businesses, and then I had to rebuild myself. ❤️‍🩹

Trauma is stored in the body, and each area holds a different unfinished story. 🧠✨

Nervous system healing means going to the body first. 🌱

Follow along. 🤍

❤️‍🩹Suri

09/30/2026

A relationship. A family. A community. The pattern is the same: the system protects itself, and you carry the confusion of being called crazy.
Here's what we know from both clinical work and lived experience: your body kept it all. That tightness in your chest, the exhaustion and overwhelm, the way you rehearse conversations in the shower. That is your nervous system telling the truth.
Healing from this looks like rebuilding trust in yourself, one decision at a time.
Inside The Comeback, my 90-day program, we do that work together. You get confident in who you are. You live your truth out loud. Your energy comes back. Joy has room again. And the guilt and overwhelm loosen their grip.
You get to heal wherever you are.
Comment COMEBACK and I'll reach out personally to see if it's a good fit. A few spots left in my founders cohort.
❤️‍🩹Suri

I wanted to feel understood, but I struggled to trust anyone enough to let them know what was going on with me. Opening ...
09/30/2026

I wanted to feel understood, but I struggled to trust anyone enough to let them know what was going on with me. Opening up to a whole group felt especially hard.

Finding people who understood my experience helped me feel less alone, and over time, I felt less ashamed of what I was going through.

It’s why I include group coaching alongside individual coaching in The Comeback, my 90-day program. Having experienced how much support from other people meant to me, I wanted to make room for those connections here too.

If you’re curious but nervous about the group side of things, we can talk about it. Comment COMEBACK or send me a DM, and I’ll reach out so we can see if it’s a good fit.

❤️‍🩹 Suri

09/29/2026

Deconstructing. Sometimes it looks like this.

It doesn’t always look pretty. But that bagel was so mmm good.

The guy who made it was possibly on brain-altering substances. He used two bagel bottoms instead of a top and a bottom. Then he added about three pounds of cream cheese. I had to scrape most of it off.
And it was the best bagel I’ve ever had.

That’s what this work is like. So much has been thrown at us. Programmed into us. Wired into us.
Now we get to figure out who we are. Let go of what doesn’t serve us. Hold onto what does. Untangle the rest.
It’s messy work. It’s beautiful work.

If you’re doing this kind of work, you’re not alone. I see you.
Follow for more.

❤️‍🩹Suri

09/26/2026

If you lost the will to live, this is for you.

Two years ago, we were each on our own separate journey. The world felt so dark. We had both lost the will to live, and we just wanted it all to be over.

Somehow, we each found our way to healing. Those two separate paths eventually led us to each other.

Now here we are, riding up this mountain together. It’s hard to believe those feelings were our reality just two years ago. Since then, we’ve grown through love, connection, spirituality, and nature. We found reasons to live. Things we never dreamed possible are happening for us now.

If you’re in the dark part of your journey right now, we get it. We know the feeling of your head being too heavy to hold up. We know the crushing numbness, the ugly thoughts, and the endless darkness. Please hold on. The sun will shine for you too. It will get better, and you are not alone.

We’re in a new season of our lives. We’re building something new, spreading light and love, and finding joy to share. We’re speaking up about mental health because every one of us is a warrior, and so many people are fighting a fight others can’t see.

If you’re struggling, call or text 988 (Su***de & Crisis Lifeline, US).

❤️‍🩹Suri & Logan

09/25/2026

Here’s the truth. Your body doesn’t need you to believe. When you do the breathing, when you do the meditation, your body responds. It changes you anyway.

There are so many tools out there that can help us. And not every tool is for everyone. That’s okay.
What matters is having guidance to find what works for you.

You can stop living with the anxiety, the burnout, and the overwhelm. It’s time to get your energy and your confidence back.

The 90 Day Comeback is launching soon. There are a few spots left for this transformative group and individual coaching cohort.

Comment COMEBACK and I’ll reach out to see if it’s a good fit.

❤️‍🩹Suri

09/24/2026

I grew up with men and women kept completely separate. Now, part of the work I do in my 90 day Comeback program is coed. On purpose.

I have seen the benefit. Men and women have a lot to offer each other.

The Comeback is 90 days of working together. Weekly group coaching. Individual coaching with me. Community support the whole way through.

The outcomes are real. You get your energy back. Your confidence back. You start living with less guilt and less overwhelm. You build systems for the life you actually want.

This is for people who are ready to start taking care of themselves.

DM me, or comment COMEBACK. I will reach out and we can see if it is a good fit.
❤️‍🩹Suri

09/23/2026

I did not want to share my feelings with other people. I did not trust them. I thought they would not understand me. I felt different. Everyone else could share their thoughts and feelings so easily. I could not.

Then I found out what a real group can do. I found people who understood what I was going through. I felt less alone. I had encouragement. The shame started to lift.

That is why group is such a big part of Comeback, my 90 day coaching program. You get group coaching and individual coaching together.

Maybe you feel nervous about group too. But some part of you is hopeful. Some part of you thinks this could be the thing that finally makes a difference.

DM me, or comment COMEBACK. I will reach out and we can see if it is a good fit.

❤️‍🩹Suri

09/23/2026

I'm Suri. 🌻 Therapist for years, school builder, business owner. And then I realized I needed to heal, too.

Most productivity advice fails trauma survivors because it assumes a regulated nervous system. 🧩⚡

Nervous system healing comes before discipline, every time. 🫶

Follow for my healing journey.

❤️‍🩹Suri

It wasn’t that long ago that I wished for my life to be over. Every night when I went to sleep I hoped I wouldn’t wake. ...
09/22/2026

It wasn’t that long ago that I wished for my life to be over. Every night when I went to sleep I hoped I wouldn’t wake.

I never dreamed I could ever feel joy and peace and love again.
If you’re in a dark place, hold on. You will get thru this and you are not alone.

Reach out if you are feeling hopeless. 988 is the 24 hour su***de hotline.

You got this, sending you love and light.

❤️‍🩹Suri

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United States
Los Angeles, CA
10001

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