PlayGrounding

08/17/2022

Her warm belly… her steady sleepy breathing. Best exercise ever!

08/09/2022

04/27/2022

If I’d known I could buy it in a store it would have been much easier.

11/15/2021

My heart just jumped. - you’ve still got it. ❤️

05/27/2021

Exercise is an important part of a healthy life, but how we do it is important too. has been teaching Nia through a body/fat positivity and lens ever since recovering from her eating disorder and exercise addiction. The practice draws from martial arts, dance arts, and healing arts, empowering people of all shapes and sizes by connecting the body, mind, emotions and spirit.

https://buff.ly/3usG7Eb

04/29/2021

I'm so grateful for this opportunity to interview Jean Rogers of Children's Screen Time Action Network ahead of next week's - May 3-9. If you're concerned about or kids' , this is for you!
https://buff.ly/2S61WM4

04/15/2021

Lauren Yee (.ig) and I tackle one of my favorite topics: How can we play like children, but as adults? If we never stopped believing that play is beneficial and developed deeper, adult ways of playing as we got older instead of putting it away, what could that look like? And most importantly, how can play principles be incorporated into our workplace relationships and career goals to make sure we have psychologically safe work lives? Find this conversation on this week's episode.

https://buff.ly/3dlu7yP

04/10/2021

Mike Montague, founder of Playful Humans Clubhouse, and I discuss one of the most difficult issues facing us humans these days – what to do about social media. We talk about our response to the Netflix documentary, The Social Dilemma, which leads us to a deeper discussion about how we can rethink what it means to curate, not our feeds, but what we choose to focus our minds on to live a more healthy, playful life.

https://buff.ly/3t5biVZ