07/31/2026
Wednesday Night Restorative:
Sciatica & Low Back Relief (4-Week Series)
Join us for a four-week restorative yoga series this August designed to ease tension, improve mobility, and support the areas most commonly associated with sciatica and low back discomfort. Each class combines long-held supported postures, gentle mobility, breathwork, and nervous system regulation to help reduce muscular tension while creating space throughout the lower body and spine.
Week 1: Foundations – Feet, Calves & the Lower Nerve Pathway
We’ll begin by exploring the lowerportion of the sciatic nerve pathway, with specialattention to the tibial nerve, calves, ankles, and feet. Gentle restorative poses and myofascial release techniques will help improve circulation, reduce tension, and create a stable foundation for healthy movement.
Week 2: Glutes, Hamstrings & the Sciatic Pathway
This week shifts focus to the upper portion of the sciatic nerve pathway through the hamstrings, glutes, and hips. We’ll use supported stretches and mindful movement to release common areas of restriction while encouraging greater mobility and comfort throughout the legs and pelvis.
Week 3: Lumbar Decompression & Hip Release
Experience gentle spinal decompression designed to create space in the lumbar spine while reducing compression and stiffness. We’ll also begin opening the hips with restorative postures that target the piriformis and surrounding muscles that can contribute to sciatic discomfort.
Week 4: Integration – Spinal Length, Piriformis & Lasting Relief
Our final session brings everything together with a full-body restorative practice emphasizing lumbar decompression, deeper hip opening, piriformis release, and relaxation. You’ll leave with practical techniques and a restorative sequence you can continue using to support a healthier back and more comfortable movement in everyday life.
This series is appropriate for most experience levels and is ideal for anyone experiencing occasional sciatic discomfort, tight hips, low back tension, or anyone seeking greater ease, mobility, and relaxation. Modifications and props will be provided to help you practice comfortably and safely.
