Couples Therapy with John

04/10/2019

Good article about relationship myths:

Lose your delusions. Fast.

03/28/2019

Click on the link to read my new blog on releasing shame:
https://www.johnberndttherapy.com/new-blog

03/22/2019

New office finally finished! I'm excited to be on the corner of Wilshire and San Vicente, closer to home and my job. It's a lot easier now to bounce back and forth! @ Los Angeles, California

03/01/2019

Some great advice for great mornings.

PUTTING THE GOOD IN GOOD MORNING How often does your morning reflect an assembly line of tasks and routine? You hit the snooze, check the phone, shower, dress, grab a quick bite, and run out the door. The morning rituals occur with little thought or presence, like you are barely there. In fact, c

02/26/2019

To Text or Not to Text? John Berndt

Texting is easy, but not always appropriate.

02/14/2019

Great article on the app LifeCouple. I've been working with them for a while, and it's exciting what they're doing and where they're headed! Download the app today and start monitoring your relationship! https://www.sandiegouniontribune.com/business/technology/sd-fi-life-couple-marriage-app-20190214-story.html

02/11/2019

Really good article on how attachment theory can show up at work. "Your attachment style dictates how you relate to other people, particularly in situations that trigger stress."

Our subconscious programming — developed through our youth and on into adulthood — plays a huge role in how we survive or thrive at work. Here’s how your “attachment style” may affect your office relationships.