Dr Trevor Bachmeyer

06/06/2026

My 3 long term biological upgrades for longevity

Comment “LIFE” for the research playbook

A lot of you asked me for this…

You’ll have to watch the video for all of it

And if you’re ignorant enough to think
any of this causes cancer
I’m not for you and…
Your comments will just get you
blocked and deleted

The proper words are…

Thank You

The accompanying nutrient list will be in my stories

Comment “LIFE” for the research playbook

Never miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

06/05/2026

Retatrutide needs carbohydrates to work properly
(and here’s how)

Comment “LEAN” for the research playbook

It’s all in the video…
Why you get stuck…
Why you’re still hungry…
I break it all down for you
including a play by play

Save the instaexpert comments
they’ll just get you blocked and deleted

This is to help YOU
I’m here because I care about YOU

Comment “LEAN” for the research playbook

Never miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

06/05/2026

5-Amino-1-MQ insulin resistance & Dementia
(it should be headline news)

Comment “CARE” for the research playbook

Most disease…
whether type 2 diabetes, Alzheimer’s, dementia, heart disease, obesity etc…

Isn’t a single cause disease and…
it sure as hell isn’t a pharma deficit

It’s a mitochondrial disease
they stopped working efficiently
point blank
NNMT becomes overactive
NAD+ tanks and ATP all but vanishes
and biology begins making desperate metabolic decisions

And because of those biological decisions…
inflammation and fat skyrocket
muscle disappears
brain function crashes
and biology ages faster…

Comment “CARE” for the research playbook

Never Miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

05/31/2026

High Blood Pressure solution (hypertension)

Comment “RELAX” for the research playbook

You’re a self regulating organism

When biology raises blood pressure
it’s because something is broken
in biology…

Insulin sensitivity is destroyed
Endothelium is inflamed
Mitochondria are failing

Endless research always locked away

Listen to me, or don’t listen to me…
at this point I don’t care
I want you to be a juggernaut
But it’s not up to me, it’s up to you

I’ve posted countless messages from people
who’ve used what I GIVE AWAY FOR FREE and changed their entire life forever

I gatekeep nothing

The social media arguing by every instaexpert
and sell out doc is disgusting
If you’re about to make an ignorant comment
it’ll just get you blocked and deleted

If I’ve helped you with something…

You’re the reason I’m here every day
and I genuinely love you

I’m dropping a massive podcast laying out everything for you tomorrow btw

Comment “RELAX” for the research playbook

Never Miss

Dr Trevor Bachmeyer

05/31/2026

Retatrutide, MOTS-C & Insulin resistance (gone)

Comment “INSULIN” for the research playbook

Conventional medicine has no idea how to actually do it…so I’ll just show you

I’ve gone over a full, detailed explanation on reversing insulin resistance
now let’s talk about a simple play…

You can’t fix insulin resistance without fixing systemic inflammation…ever

Disagree all you want and keep taking metformin or whatever magic supplement your longevity clinic has you taking…

Or keep making the latest
“Dr Trevor Bachmeyer” reaction video

I’ll still be here solving every damn disease for FREE

I want nothing from you…
just fix your biology!

Here’s what should make you angry…
your doctor isn’t doing this

They’re solving two things
Jack and sh*t and Jack’s left town

But this doctor is solving everything
because YOU MATTER!!

Comment “INSULIN” for the research playbook

Never Miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entert

05/17/2026

05/16/2026

Maintaining Gut health on Retatritide

Comment “GUT” for the playbook

This changes the game in such a powerful way

Retatrutide doesn’t just suppress appetite
It rewires the autonomic nervous system
That’s not a bad thing…
but it requires gut management
and most people aren’t doing

Comment “GUT” for the playbook

Never Miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

05/16/2026

NAD+ or 5 Amino 1 MQ…which one?
(solving energy problems)

Comment “FUEL” for the playbook

Cells are basically computers
running on electricity…ATP

NAD+ is what generates electricity

5 Amino 1 MQ is what controls how efficiently biology uses that electricity

No, they’re not same

But here’s what’s in their wheelhouse

Insulin resistance
Metabolic syndrome
Cognitive decline
Fatigue
Brain fog
Poor exercise recovery
Dementia
Stubborn visceral fat
Lean mass preservation
And more…

Comment “FUEL” for the playbook

Never Miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional

05/15/2026

Celiac disease has a solution

Comment “GLUTEN” for research

To understand Celiac you have to stop thinking of it as a food problem and start seeing it as a failure of biology’s identification system.

And you need to actually commit to doing what’s required to solve the problem

Let me explain…

Never Miss

Dr Trevor Bachmeyer
The Spartan

Medical Disclaimer: The contents of this video & other material are intended for entertainment, informational & educational purposes only & not for the purpose of rendering medical advice, always seek the advice of a health professional