Foundation Health & Wellness

Foundation Health & Wellness We are a Family Wellness Chiropractic office. We are passionate about helping you and your family ac

Stress does not always look like stress. Sometimes it looks like exhaustion, tension, headaches, poor sleep, or a body t...
06/01/2026

Stress does not always look like stress. Sometimes it looks like exhaustion, tension, headaches, poor sleep, or a body that never fully relaxes. If your body has been feeling “off” lately, there may be more going on than you realize.

If you have been dealing with ongoing tension or discomfort, give us a call!
(806) 687-9355
fhwlubbock.com

“Can chiropractors help headaches?”Yes — especially if the headaches are coming from tension, posture, tight neck muscle...
05/28/2026

“Can chiropractors help headaches?”

Yes — especially if the headaches are coming from tension, posture, tight neck muscles, stress, or stiffness in the upper back/neck.

A LOT of headaches actually start in the neck.

That doesn’t mean chiropractors cure every headache.

Migraines, hormonal headaches, neurological conditions, high blood pressure, dehydration, and other medical issues can also cause them.

But for people constantly:
- Sitting at desks
- Looking down at phones
- Carrying stress in their shoulders
- Waking up tight
- Getting headaches by the end of the day

…chiropractic care can absolutely help reduce tension and improve movement, which may reduce headache frequency or intensity.

(806) 687-9355
fhwlubbock.com

05/27/2026

Helping the body recover, heal, and recharge naturally.

Our Inner-Light LED Therapy Bed uses red, blue, and infrared light to support recovery, reduce pain and inflammation, improve skin health, and help the body function at its best.

Whether it’s muscle tension, chronic pain, workout recovery, or skin concerns, this is one more way we help support overall wellness.

Ask us about it at your next visit or give us a call to learn more.
(806) 687-9355
fhwlubbock.com

05/26/2026

Sometimes the body adapts to tension so slowly, it starts to feel normal.
Better alignment can change the way the body moves, feels, and functions.

Small adjustments. Big difference.

Feeling off, stiff, or out of alignment? Come see us and let’s get your body moving better again.
(806) 687-9355
fhwlubbock.com

05/20/2026

Feeling stiff, sore, or low on energy?

The TurboSonic vibration therapy machine is designed to help wake the body up, improve circulation, support recovery, and get you moving again — all with minimal impact on the joints.

In just 10 minutes, gentle vibration therapy helps activate muscles, support lymphatic drainage, and leave the body feeling more energized and refreshed.

Great for:
· Muscle or joint pain
· Stiffness and inflammation
· Low energy or fatigue
· Workout recovery
· Chronic tension or soreness

Quick. Low-impact. Easy to add to your routine.
Ask us about it at your next visit or give us a call to learn more.

(806) 687-9355
fhwlubbock.com

Big congratulations to Kate on graduating from West Texas A&M University with her bachelor’s degree! We’re so proud of y...
05/16/2026

Big congratulations to Kate on graduating from West Texas A&M University with her bachelor’s degree! We’re so proud of you and excited for what’s ahead. 🎓

05/14/2026

Advanced Muscle Integration Technique (AMIT) is a method used to find muscles that aren't activating the way they should. When a muscle isn’t working properly, your body compensates and that’s what often leads to pain, tightness, or instability somewhere else.

If the same pain keeps coming back, it’s time to figure out why.

Call to schedule.
(806) 687-9355
fhwlubbock.com

Walking without pain changes everything.Reviews like this are why we do what we do. Helping people move better, feel str...
05/12/2026

Walking without pain changes everything.

Reviews like this are why we do what we do. Helping people move better, feel stronger, and get back to everyday life without relying on pain medication or mobility aids is always the goal.

Thank you for trusting Foundation Health & Wellness with your care. 🤍

If pain has been slowing you down, give our team a call.
(806) 687-9355
fhwlubbock.com

05/11/2026

You don’t have to keep pushing through it.
Let’s figure out what’s actually going on.
Because living in pain shouldn’t feel normal.

Start feeling better. Call today.
(806) 687-9355

Happy Mother’s Day to all the amazing moms out there.Thank you for everything you do, every single day.We hope your day ...
05/10/2026

Happy Mother’s Day to all the amazing moms out there.
Thank you for everything you do, every single day.

We hope your day is filled with rest, laughter, good food, and time with the people you love most.

From all of us at Foundation Health & Wellness, Happy Mother’s Day!

Address

6701 Aberdeen Avenue, Suite 11
Lubbock, TX
79424

Opening Hours

Monday 8:30am - 1pm
3pm - 6pm
Tuesday 3pm - 6pm
Wednesday 7:30am - 12pm
1pm - 6pm
Thursday 8:30am - 1pm
3pm - 6pm

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