Foundation Health & Wellness

07/29/2026

Your phone might not be the only reason your neck hurts—but how you use it matters.

Hours spent looking down can place extra strain on your neck, shoulders, and upper back. Over time, that can contribute to stiffness, headaches, and ongoing discomfort.

A few simple changes can make a difference:

✔️ Hold your phone closer to eye level
✔️ Keep your shoulders relaxed
✔️ Take movement breaks throughout the day
✔️ Don't ignore persistent neck or back pain

If neck or back pain has become your "normal," it may be time to find out what's really causing it. At Foundation Health & Wellness, we focus on identifying the source of your pain and helping you move more comfortably.

📍 Ready to feel better? Give us a call to schedule your visit.

07/28/2026

From pain relief to better movement, we're here to help you feel your best.

If you have questions about any of our services, give us a call. We'd love to help you find the right fit.

07/22/2026

The reviews speak for themselves.

Helping people move better, feel better, and get back to doing what they love is why we're here. Thank you to every patient who has trusted us with their care.

Ready to experience the difference? Give us a call today.

07/21/2026

Quality control is an important job😅

07/20/2026

Not every patient needs imaging but when it's recommended, it's for a reason.

X-rays and MRIs can provide valuable information that helps us better understand what's happening beneath the surface. That information allows us to make informed decisions and personalize your care when appropriate.

Our goal is always to provide safe, thoughtful, and individualized care.

07/17/2026

Happy Birthday, Dr. House! 🎉

We're grateful for everything you do for our patients and our team. Wishing you a wonderful day and a year filled with happiness, health, and success!

Help us celebrate him by wishing him happy birthday below!

07/16/2026

Think chiropractic care is just adjustments?

At Foundation Health & Wellness, we take a whole-body approach to your health. From digital X-rays and spinal decompression to laser therapy, wellness lab testing, and nutritional support, we offer a variety of services designed to help you move better, recover faster, and feel your best.

Have questions about one of our services? We'd love to help.

Contact us to learn more.

07/13/2026

Call our office and schedule your appointment today.

PSA!! 📣📣

I have loved my time being at home with my daughter. I can’t believe she’s already a month and some change already.

The books are open for scheduling, note that I am still balancing work and home life so my schedule will be adjusted accordingly for a little while. However I am excited to see clients again soon.

This little clip I found funny and true as a therapist I hear this regularly.

https://www.facebook.com/share/r/19bkdhm3ZT/?mibextid=wwXIfr

07/08/2026

Working at a chiropractor's office means one thing...
You can never slouch in peace. 😅

07/07/2026

There are a lot of misconceptions about chiropractic care.
Here's the truth: Chiropractic care is about helping your body function at its best.

✔ Supporting mobility and movement
✔ Caring for patients of all ages
✔ Promoting long-term wellness
✔ Helping you stay active and doing what you love

We're here to help you move better, feel better, and live better.
Have questions about chiropractic care? We'd love to talk.
(806) 687-9355