I Fit Out, LLC

I Fit Out, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Fit Out, LLC, Mental Health Service, 511 Martin Luther King Jr Drive, Lumberton, NC.

We believe all people deserve equal opportunities regardless of their mental or substance use status.
✨Triple P Level 3 Parenting Providers; Substance Abuse Groups; NCI, CPR, WRAP, Seeking Safety and CTAA PASS Facilitators & Trainers✨

09/11/2026

🌙✨ FRIDAY NIGHT REMINDER ✨🌙

The week is officially behind you. Whatever didn’t get done, whatever stressed you out, whatever didn’t go as planned — leave it there. ❤️

Tonight, give yourself permission to relax, enjoy your weekend, and recharge. You deserve a break. 🫶🏽

And when Sunday comes, remember to RESET. 🧘🏽‍♀️
Take a moment to breathe, reflect, get organized, set your intentions, and prepare your mind for a new week.

Rest tonight. Reset Sunday. Start Monday with a fresh mindset. 🌱✨

Goodnight, everyone! 💛
Enjoy your weekend — and don’t forget to take care of YOU.

09/11/2026

🎉 THANK GOD IT’S FRIDAY! 🎉

We made it! 🙌🏽💃🏽 Take a deep breath, shake off the week, and give yourself some credit for making it through!

This weekend, remember to rest, recharge, laugh, and protect your peace. 🧘🏽‍♀️✨

And if life has been feeling a little heavy lately, don’t carry it alone. 💙 I Fit Out is here to support you.

Cheers to making it through the week & stepping into the weekend with a fresh mindset! 🥳

Happy Friday, y’all! 🫶🏽

09/10/2026

💚 Support. Healing. Progress.

Whatever season of life you’re in, I Fit Out is here to help you move forward.

Our services include:
🧠 Outpatient Therapy
🤝 Peer Support
💊 Medication Management
🌱 Substance Abuse Groups

🚐 Non-Emergency Transportation is also available through our partnership with Resources for Humanity.

You don’t have to figure everything out alone. Let’s take the next step together. 💚

09/09/2026

🌙 As You Prepare for the Evening…

Take a moment to breathe, slow down, and give yourself credit for making it through today. 💛

Whatever today brought—good moments, hard moments, or a little bit of both—you made it here. And that matters.

✨ You don’t have to have everything figured out tonight.
✨ You don’t have to carry tomorrow’s worries today.
✨ Give yourself permission to rest, reset, and try again tomorrow.

Remember: progress doesn’t always look like moving forward. Sometimes, progress looks like simply taking care of yourself.

Take care of your mind. Take care of your heart. And remember, you’re never alone. 🫶🏽

💙 I Fit Out — supporting you through every step of the journey.

09/09/2026

🌿 WELLNESS WEDNESDAY 🌿

Halfway through the week is a good time to pause and check in with yourself. 💛

Ask yourself:

🧠 How am I really feeling today?
💭 What has been weighing on my mind?
🫶🏽 What do I need more of right now?
🌱 What is one small thing I can do for myself today?

Remember, wellness isn’t just about taking care of your physical health. Your mental and emotional health deserve attention, too.

You don’t have to wait until you’re overwhelmed to ask for support. Talking to someone, setting boundaries, taking a break, getting outside, or simply giving yourself permission to rest can all be part of taking care of your mental health.

And if you’re struggling, you don’t have to go through it alone. 💛

At I Fit Out, we’re here to support you on your journey with services including:

🧠 Outpatient Therapy
🤝 Peer Support
💊 Medication Management
🫂 Substance Abuse Groups

✨ Your wellness matters. Your feelings matter. YOU matter.

Happy Wednesday! Take a moment today to pour a little care back into yourself. 🌿💛

Your mental health matters, and asking for help is a sign of strength—not weakness. At I Fit Out, LLC, we’re here to sup...
09/08/2026

Your mental health matters, and asking for help is a sign of strength—not weakness.

At I Fit Out, LLC, we’re here to support you through every step with outpatient therapy, peer support, medication management, and substance abuse groups. We also partner with Resources for Humanity to help provide non-emergency transportation for our clients. 🫶🏽

Your story isn’t over. Reach out. You matter. 💚💙💜

***dePreventionAwareness

09/08/2026

🌅 GOOD MORNING! 💛

As we start this new day, let’s take a moment to remind ourselves that you don’t have to carry everything alone.

September is Su***de Prevention Awareness Month — a time to raise awareness, encourage open conversations, and remind those who may be struggling that their life matters, their feelings matter, and help is available. 💜

Sometimes we convince ourselves that it’s better to keep things to ourselves, but talking about what we’re going through can be the first step toward feeling better. There is strength in asking for help, strength in being honest about how you feel, and strength in allowing someone to walk alongside you through the difficult moments.

If you or someone you know is struggling, please know that you don’t have to hold it all in. 🫂

💬 We offer services that can help, including therapy and mental health support, to give you a safe space to talk, process your feelings, and work toward healthier days.

Let’s check on our loved ones. Let’s listen without judgment. Let’s encourage one another to speak up. And most importantly, let’s remind each other that there is hope beyond the moment we’re in. 💜

✨ Your story isn’t over. Don’t be afraid to reach out.

***dePreventionAwarenessMonth ***dePrevention

09/07/2026

🇺🇸 Happy Labor Day from I Fit Out! 🇺🇸

Today, we celebrate the hardworking people who keep our communities, businesses, and dreams moving forward. 💪🏽❤️

Whether you’re on the job, running a business, taking care of your family, or simply enjoying a well-deserved day of rest — today is for YOU!

Thank you for all that you do, day in and day out. Your hard work matters, and it deserves to be celebrated! 👏🏽

Wishing everyone a safe, relaxing, and well-deserved Labor Day! 🇺🇸✨

— I Fit Out

🩺 We’re Looking for a Medical Doctor to Serve Southeastern North Carolina!I Fit Out is seeking an MD interested in a con...
09/05/2026

🩺 We’re Looking for a Medical Doctor to Serve Southeastern North Carolina!

I Fit Out is seeking an MD interested in a contract opportunity focused on helping expand access to quality care in rural and underserved communities across Southeastern NC.

This is an opportunity to use your expertise where it can make a meaningful community impact while collaborating with a growing behavioral health and wellness team.

📍 Southeastern North Carolina
💼 Contract Position
🌱 Rural & Underserved Communities

Interested physicians or those who know an MD who may be a great fit are encouraged to contact our Human Resources team at [email protected].

Please share with your network!

09/04/2026

Good morning, beautiful people!! ☀️ Every new day is another chance to grow, lift each other up, and get one step closer to our goals. If you’re looking to make a change, today’s a great day to begin. I’m here to support you and be a part of that journey. Let’s grow and inspire together, one day at a time! 🩷💜

Address

511 Martin Luther King Jr Drive
Lumberton, NC
28358

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19103700018

Website

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