I Fit Out, LLC

I Fit Out, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from I Fit Out, LLC, Mental Health Service, 511 Martin Luther King Jr Drive, Lumberton, NC.

We believe all people deserve equal opportunities regardless of their mental or substance use status.
✨Triple P Level 3 Parenting Providers; Substance Abuse Groups; NCI, CPR, WRAP, Seeking Safety and CTAA PASS Facilitators & Trainers✨

💬 Truth Check Tuesday🪞 Where might you be shrinking to make others comfortable?💭 What thought have you accepted as truth...
04/07/2026

💬 Truth Check Tuesday

🪞 Where might you be shrinking to make others comfortable?

💭 What thought have you accepted as truth without questioning it?

🌤 What truth about yourself deserves to be louder today?

Affirmation ✨
I honor who I am without shrinking or apologizing.

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What truth are you stepping into today?

🌿 Mental Dump Monday🧠 What has been weighing on your mind that you have not said out loud?📝 What are you trying to contr...
04/06/2026

🌿 Mental Dump Monday

🧠 What has been weighing on your mind that you have not said out loud?

📝 What are you trying to control that may be out of your hands?

🌱 What would it feel like to release that pressure today?

Affirmation ✨
I do not have to carry everything on my own.

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What are you ready to let go of today?

✨ Soul Reset Sunday🕯 What from this week needs closure?🌿 What lesson is meant to guide you forward?✨ What intention do y...
04/05/2026

✨ Soul Reset Sunday

🕯 What from this week needs closure?

🌿 What lesson is meant to guide you forward?

✨ What intention do you want to carry into this new week?

Affirmation ✨
I release, realign, and step forward with clarity.

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Type RESET if you are ready to start fresh.

💖 Self Love Saturday💖 How do you speak to yourself when no one else is around?🌸 What part of yourself are you learning t...
04/04/2026

💖 Self Love Saturday

💖 How do you speak to yourself when no one else is around?

🌸 What part of yourself are you learning to accept?

🌹 What would loving yourself fully look like today?

Affirmation ✨
I am learning to love myself without conditions.

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Say one kind thing about yourself today.

🔥 Forward Motion Friday👏🏼What have you done this week that your past self would be proud of?👣 Where have you shown up ev...
04/03/2026

🔥 Forward Motion Friday

👏🏼What have you done this week that your past self would be proud of?

👣 Where have you shown up even when it was hard?

✨ What is one next step you can take today, no matter how small?

Affirmation ✨
I am growing, even in ways I cannot yet see.

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What are you proud of this week?

🛑 Boundary Thursday🚪 Who or what has been draining your energy lately?⚖️ What have you been tolerating that you no longe...
04/02/2026

🛑 Boundary Thursday

🚪 Who or what has been draining your energy lately?

⚖️ What have you been tolerating that you no longer want to accept?

🤍 What boundary would help you feel more at peace?

Affirmation ✨
I am allowed to choose what I allow into my space.

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What are you no longer tolerating?

🌿 Wellness Wednesday💧 When was the last time you slowed down and checked in with your body?🧘🏽‍♀️ What signal has your bo...
04/01/2026

🌿 Wellness Wednesday

💧 When was the last time you slowed down and checked in with your body?

🧘🏽‍♀️ What signal has your body been giving you that you have ignored?

🌿 What is one simple way you can care for yourself today?

Affirmation ✨
My body deserves rest, care, and attention.

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What is one thing your body needs today?

🌿 Wellness WednesdayMindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions.💧 What ha...
03/25/2026

🌿 Wellness Wednesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

💧 What has your body been asking for that you have been ignoring?

🧘🏽‍♀️ Where are you holding tension right now?

🌿 What is one small act of care you can give yourself today?

Affirmation ✨
I honor my body by listening to what it needs.

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Where are you holding tension right now?

💬 Truth Check TuesdayMindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions.🪞 What b...
03/24/2026

💬 Truth Check Tuesday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🪞 What belief about yourself might be limiting you right now?

💭 Are your thoughts supporting your growth or feeding your fear?

🌤 What truth would bring you more peace if you accepted it?

Affirmation ✨
I choose thoughts that align with truth, not fear.

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What truth are you choosing to stand on today?

🌿 Mental Dump MondayMindful Moments ✨A gentle pause in your day to check in with your mind, body, and emotions.🧠 What ha...
03/23/2026

🌿 Mental Dump Monday

Mindful Moments ✨
A gentle pause in your day to check in with your mind, body, and emotions.

🧠 What has been mentally exhausting you lately?

📝 What thought keeps returning that you have not fully addressed?

🌱 What would happen if you gave yourself permission to let it go today?

Affirmation ✨
I release the thoughts that no longer serve my peace.

👇🏽 Meet us in the comments
What is one thing you are ready to release today?

Address

511 Martin Luther King Jr Drive
Lumberton, NC
28358

Opening Hours

Monday 8:30am - 5pm
Tuesday 8:30am - 5pm
Wednesday 8:30am - 5pm
Thursday 8:30am - 5pm
Friday 8:30am - 5pm

Telephone

+19103700018

Website

https://i-fit-out-icte.glide.page/

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