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Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 9pm Saturday 6am - 9pm Sunday 6am - 9pm

Sandra Lee Therapy

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Lutz, FL
Sandra Lee Therapy

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🌿 Sandra Lee Therapy
🧠 For people still stuck after years of therapy.

Subconscious change work, RTT® - in person + online
📍 Tampa, FL | Licensed Counselor & Therapist
📅 https://calendly.com/sandra-sandraleetherapy/20
🌐 SandraLeeTherapy.com

11/05/2026

Today at 1:00 pm Eastern: Who Am I Now? A First Gathering, a free 45-minute taster of my January course, live on Zoom. You don't have to share anything; come and listen, and try one practice with us.
Registration is in the first comment.
An education course, not therapy.

11/04/2026

Finding yourself after divorce often starts later than people expect.

The rebuilding does not begin when the paperwork ends. It begins about eighteen months later, when the crisis is over and everyone has stopped asking how you are holding up, and the actual question finally has room to be asked.

In the new video I sit with two people at that exact point - a 47-year-old who left and got everything she asked for and cannot name a single thing she likes, and a 58-year-old who was left and still tells stories in the first person plural. I walk through why a long relationship weaves itself into your identity rather than sitting beside it, what your nervous system is actually doing in the empty evenings, and the small, unglamorous practice that gets a self back. Full conversation on YouTube now. Link below.

11/03/2026

Rebuilding your identity after a divorce takes longer than most people expect. Someone reading this has a functional life, an apartment, a routine, and still catches themselves saying we to people who never met them.

You sit down alone in a restaurant, on purpose this time, and the server asks what you feel like tonight. And you look at the menu and realize you do not know. Not because the menu is confusing. Because you have not been the one deciding for nineteen years.

For me, that moment explains why rebuilding after a long relationship takes so much longer than people budget for. Two people divide the work of a life without ever negotiating it out loud, and each of you quietly stops exercising what the other one carries. The relationship ends. The specialization does not. This week I am sitting inside what comes after.

11/01/2026

This Thursday, November 5, at 1:00 pm Eastern, I'm teaching Who Am I Now? A First Gathering, a free 45-minute taster on Zoom for anyone in a life transition. We'll do one breath practice together and talk about why you are blue sky, and everything else is weather.

Registration is in the first comment. An education course, not therapy.

10/31/2026

A closing thought for the week on career change. If something in your working life stopped fitting a while ago and you have been explaining it away every Sunday, you do not have to resolve it this weekend. You only have to stop arguing with the signal long enough to hear what it is actually telling you.

And you do not need the whole plan before you move. One small experiment, run while the old thing is still paying the bills, will teach you more than another year of deliberating. Notice what your body does in the two or three hours a week that still genuinely interest you. That is where the information is.

What part of your week still genuinely interests you? You are welcome to share it in the comments.

10/29/2026

You did everything right, and you still feel a little lost. If that's you right now, you're not alone, and nothing is wrong with you.

In January I'm opening a small group: New Year, Who Am I Now? Six weeks, live on Zoom, 8 to 12 people. And on Thursday, November 5, at 1:00 pm Eastern, I'm teaching a free 45-minute taster, Who Am I Now? A First Gathering, so you can see what it's like.

Links in the first comment. This is an education course, not therapy.

10/28/2026

Changing careers in midlife shakes more than your income.

A working life that now spans five decades was never going to be one continuous arc. The idea that you choose correctly at twenty-two and ride it to the end is a leftover from an era of shorter careers and single employers. Starting over is not the exception in a long career. It is the design.

In the new video I sit with two people on opposite sides of the same threshold - a 52-year-old who took the package on his own terms and cannot say out loud that he is struggling, and a 39-year-old whose chest has tightened every Sunday for three years and who has told no one. I walk through the five things a career was quietly holding up, why your body files the resignation years before your mind will sign it, and the small, testable way to build a bridge instead of taking a leap. Full conversation on YouTube now. Link below.

10/27/2026

A career change can shake far more than your finances. Someone reading this got up, showered, and put on a collared shirt to sit at their own kitchen table this morning.

Someone asks what you do. Four words you have answered ten thousand times. And your mouth opens and nothing comes out, because the sentence you used to say is no longer true and you have not built the next one yet.

For me, that small silence explains why career transitions destabilize people so far beyond what the financial math predicts. A job holds five things at once, and only one of them was ever on the spreadsheet. When it goes, all five go. This week I am sitting inside the four nobody warned you about.

10/26/2026

Career change and your nervous system: listen to how you talk about your work.

Two small words your body hears when change is coming.

Episode 5 of The Transitions Series goes live Wednesday on YouTube. Link in the comments.

10/26/2026

Thank you, chaplains.

I asked for six more chaplains to test Chaplain Note Composer, the app I built that writes a chart note from a few taps, with no patient information ever entering it. Thirty-eight of you signed up, from hospitals, hospice, CPE programs, and first responder and crisis care teams. One CPE program signed up its whole cohort.

Pilot sign-up is closed now. The testers are trying it on real visits, and in mid-November I'll ask each of them four short questions. Their answers will shape the version that becomes available to everyone in early 2027. As promised, pilot testers never pay for it.

Missed the pilot? Join the wait list and I'll email you as soon as it's live: https://forms.gle/Hc2kWoR4U1aP1kS67

Address

25200 Sawyer Francis Lane #112
Lutz, FL
33559

Opening Hours

Monday	6am - 9pm
Tuesday	6am - 9pm
Wednesday	6am - 9pm
Thursday	6am - 9pm
Friday	6am - 9pm
Saturday	6am - 9pm
Sunday	6am - 9pm

Website

http://SandraLeeTherapy.com/, http://beacons.ai/sandraleetherapy, https://www.youtube.com/@SandraLeeTherapy, https://cal

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