Experience Momentum

Experience Momentum Redefine What's Possible in your life. Integrating Physical Therapy, Massage, Nutrition & Fitness Become your best self through our integrated clinic and gym.

Our Doctors of Physical Therapy, Massage Therapists, Registered Dietitian Nutritionists, and Fitness Coaches we will educate, support, empower, and connect with you to assure you Redefine What's Possible within your life. No matter what the barrier, we have the time, space, and capacity to help you reach your goals. Start today.

Say hello to our new team member and Registered Dietitian, Nicole! 👋🏃‍♀️🏔️🐟With a Master of Science in Nutrition from th...
06/10/2026

Say hello to our new team member and Registered Dietitian, Nicole! 👋🏃‍♀️🏔️🐟

With a Master of Science in Nutrition from the University of New England, Nicole’s graduate research focused on women’s sports nutrition and endocrinology. Her recent work as a dietitian has included nutrition counseling focused on women’s health, hormone and gut health, and helping folks build a healthier relationship with food. 

Outside of work, she’s a mom to a very fun 7-year old and loves spending time running, climbing, practicing yoga, and spending time outdoors. We are so excited to welcome her to the EM team!

Do you have a fitness membership with us? Did you know you get: 💆 15% off cash pay massages🏃‍♂️ 15% off VO2 Max testing ...
06/03/2026

Do you have a fitness membership with us? Did you know you get:

💆 15% off cash pay massages

🏃‍♂️ 15% off VO2 Max testing during our soft launch (ending 6/18)

🦵 20% off Normatec Compression sessions (Lynnwood only)

Make sure to take advantage of these sweet discounts! 💸

Let’s give it up for our Member of the Month, Mary!After suffering a severe ankle break, Mary came to us for physical th...
05/29/2026

Let’s give it up for our Member of the Month, Mary!

After suffering a severe ankle break, Mary came to us for physical therapy and eventually transitioned to using our massage and fitness services. With the help of our coaches, she was able to adapt her movements and mindset to focus on what she could do, instead of what she could not. We are so proud of how far she has come! 🩵

Each Member of the Month gets to choose a 1% for the Planet nonprofit that Experience Momentum donates to. As an avid gardener looking to become a Master Gardener, Mary chose to donate to the Master Gardener Foundation of Washington and aid their mission to provide research-based horticultural and environmental stewardship education.

Her advice to anyone on the fence? “It’s never too late, you’re never too weak, and exercise doesn’t have to be difficult to improve your strength, have more energy, and enjoy life.”

Looking for a dietitian? You’re in luck! Riley is a Registered Dietitian Nutritionist (RDN) and a fitness coach at Exper...
05/29/2026

Looking for a dietitian? You’re in luck!

Riley is a Registered Dietitian Nutritionist (RDN) and a fitness coach at Experience Momentum with a background in nutrition research and sports. You can find her coaching classes at our Fremont location and, if you’re lucky, you might find her slinging snacks at one of our events!

Don’t wait until your body forces you to slow down. ⭐️ Regular massage visits can increase your performance by increasin...
05/28/2026

Don’t wait until your body forces you to slow down.

⭐️ Regular massage visits can increase your performance by increasing recovery.

⭐️ Stretching and mobility exercises from a Physical Therapy lens help combat the long days of sitting and help your body recover from hard workouts.

⭐️ Normatec Compression Boots can help enhance recovery after hard exercise, improve circulation, and decrease muscle stiffness.

Still struggling to recover? Book a free 15-minute discovery chat with one of our dietitians to get a deeper look at what’s going on.

Meet our next Member of the Month, Katie!After facing some tough obstacles with her health and undergoing multiple opera...
05/14/2026

Meet our next Member of the Month, Katie!

After facing some tough obstacles with her health and undergoing multiple operations, our coaches were able to modify exercises to meet her where she was at in her healing cycle and get her back to the gym faster than ever. Her inspiring story is a reminder to keep going, even if it’s one small step at a time.

Each Member of the Month gets to choose a 1% for the Planet nonprofit that Experience Momentum donates to. As an avid skier who enjoys being in the backcountry, Katie loves the work is doing and wants to ensure winter sports enthusiasts are safe while enjoying the snow. 

Her advice to anyone on the fence? “To someone reading this who’s on the fence about their next steps in their fitness journey, the only thing I can say is DO IT!!! You won’t regret stepping foot in this gym/clinic.”

Did you know most insurances cover preventative nutrition counseling visits? You may not have to pay anything out of poc...
05/13/2026

Did you know most insurances cover preventative nutrition counseling visits? You may not have to pay anything out of pocket. 💸

Understanding your insurance coverage can be tricky, and that is why we made a online guide available on our website to help you check your plan’s benefits, so you can stay informed and make the best decisions for your care.

Interested in nutrition counseling? Get started with a free 15-minute discovery chat with one of our dietitians. Check out the links in our bio to learn more. 🔗

Calling all physical therapists! We are thrilled to be hosting Jess Elis for the SHNECK: Understanding the Cervico-Shou...
05/12/2026

Calling all physical therapists! We are thrilled to be hosting Jess Elis for the SHNECK: Understanding the Cervico-Shoulder Complex course in September.

Neck and shoulder problems rarely live in one place. This two-day workshop is about how the system actually works—how mechanics, orientation, and force production shape symptoms, testing, and return-to-play decisions.

📍Experience Momentum | Fremont
🗓️ September 26-27

Swipe for more details. Sign up via the link in our bio. 🔗

Address

4030 Alderwood Mall Boulevard
Lynnwood, WA
98036

Opening Hours

Monday 5am - 7:30pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 6am - 7:30pm
Saturday 7:30am - 1pm

Telephone

+14257760803

Website

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