First Breath

06/05/2026

Congrats Julia! And thank you for your hard work and dedication to improving the First Breath program! 🎉

At WWHF we believe in the power of learning, and today we are celebrating one of our own.

🎓Julia, a member of our Well Badger team, just earned her Master of Public Health from UW-Madison. Her culminating research project focused on the Foundation’s Breath program and its texting campaign. Seeing this work reflected in academic research is inspiring. 👏👏🏻👏🏿

The Well Badger team attended her poster session to show their support! We could not be prouder of this incredible teammate. Congratulations, Julia! ✨

06/05/2026

Take s'more time to breath today

06/03/2026

No matter what you’re experiencing, if you need someone to lean on, call, text, or chat. The 988 Su***de & Crisis Lifeline is here and ready to help all Wisconsin residents live their best lives. Learn more at 988Wisconsin.org.

06/01/2026

If you are ready to make changes to your to***co, alcohol, or other substance use, First Breath is here to help!
Si está dispuesta para hacer un cambio a su use de tabaco, alcohol y otras sustancias First Breath está aquí para ayudarle.
JoinFirstBreath.org

05/30/2026

Multiple sclerosis (MS) is a chronic autoimmune disease where the immune system attacks the protective covering of nerve fibers in the central nervous system, leading to symptoms like muscle weakness, vision problems, and impaired coordination.

March 30 is MS Awareness Day. World MS Day was initiated in 2009 by the Multiple Sclerosis International Federation (MSIF) and its global members to raise awareness and move us closer to a world free of MS.
Learn more at https://worldmsday.org/
Uninsured or underinsured? Wisconsin Well Woman Program may be able to help with MS testing for those who are high risk. Learn more at https://www.dhs.wisconsin.gov/wwwp/

05/28/2026

Only you can define what a “good day” looks like to you.

Mental Health America’s 2026 Action Guide is a great place to start figuring it out.

Find free tools and ways to get involved at mhanational.org/may

05/25/2026

First Breath is closed today, Monday, May 25th, 2026 in observance of Memorial Day!
We will return calls and messages on Tuesday, May 26th.

05/22/2026

Breaking the silence about your mental health experience, challenge, or stigma you’ve faced starts with speaking our truths.

05/21/2026

Preeclampsia is more than “just high blood pressure” in pregnancy: it’s a serious blood pressure disorder that can develop quickly and lead to seizures, stroke, organ failure, and even death for mom and baby if not recognized early.

Worldwide, hypertensive disorders of pregnancy affect 5–10% of pregnancies. Awareness, education, and early action can save lives.

✨ Know the warning signs:
• Severe headaches
• Vision changes
• Swelling in hands/face
• Upper abdominal pain
• Sudden weight gain
• High blood pressure
• Shortness of breath

✨ Ways to help reduce negative outcomes:
• Attend all prenatal and postpartum visits
• Talk with your provider about your risk factors
• Ask if low-dose aspirin is right for you
• Monitor your blood pressure at home. Check, Know and Share your numbers
• Prioritize nutrition, movement, and early blood pressure management
• Seek support from trusted providers, doulas, midwives, and your care community
• Speak up if something feels wrong, you know your body best

Learn more and find resources at https://www.preeclampsia.org/women-and-families