Wisdom Flow Yoga MAUI

Wisdom Flow Yoga MAUI Alignment-based instruction, workshops, teacher trainings, and community programs in Maui.

Wisdom Flow Yoga is a leading Maui yoga and mindful movement studio offering Iyengar, Anusara, Vinyasa, Restorative yoga, fitness, and dance classes for all levels.

Join us for our evening classes Hip & Heart Openers with Jennifer LynnTuesdays 6:00-7:15pmRelax into this slow-paced inw...
08/07/2026

Join us for our evening classes

Hip & Heart Openers with Jennifer Lynn
Tuesdays 6:00-7:15pm

Relax into this slow-paced inward-focused class of hip opener and heart opener poses. This class is perfect for teachers, parents, medical workers and anyone needing self-care. Deep breathing is encouraged throughout the class.

Yin Yoga with Rachel

Wednesdays 5:00-6:15pm
Yin Yoga is a slow, deep and calming practice. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation.

Pau Hana with Martha Anne
Fridays 4/00-5:30

Trade the traditional Pau Hana for a spa-like yoga and Reiki experience. This all levels class is designed especially for teachers, caregiver, healthcare workers, and anyone wishing to release the weight of a busy week.

Reiki & Restorative with Martha Anne

Sundays 5:00-6:30pm
Unwind, relax and reignite energetic flow with reiki-infused restorative yoga. Intention, breath and alignment are utilized to open pathways in the body and mind. Long-held poses with ample prop support make this class accessible to all.

Book classes via link in bio!

Core Strength Balance with KaliaReady to feel stronger from the inside out?Core Strength Balance is a dynamic, functiona...
08/07/2026

Core Strength Balance with Kalia

Ready to feel stronger from the inside out?

Core Strength Balance is a dynamic, functional movement class that blends strength training, Pilates, yoga, and mindful movement to help you build lasting strength, stability, and resilience.

Perfect for all fitness levels - Improve:
Core strength
Balance & stability
Mobility & flexibility
Confidence in everyday movement

Whether you’re just getting started or looking to complement your current fitness routine, this class meets you where you are and helps you grow stronger every week.

Class Schedule
Tuesdays: 10:30–11:30 AM
Thursdays: 10:30–11:30 AM
Saturdays: 10:30–11:30 AM

Reserve your spot today:
Link in Bio

A regular practice may not be affordable to everyone, but everyone deserves the opportunity to enter sacred space for se...
08/06/2026

A regular practice may not be affordable to everyone, but everyone deserves the opportunity to enter sacred space for self-healing, community connection, and empowerment. Through our sister nonprofit, Maui Access to Mindful Movement (MAMM), Wisdom Flow offers by-donation classes and events that make mindful movement available to more Maui families.

Join this healing opportunity - Yoga for Cancer Care - Wednesdays, 10:30am-12:00pm!

Dancing Medicine, offers a vibrant and sacred space for moving and dancing. Class begins with an offering of intention o...
07/13/2026

Dancing Medicine, offers a vibrant and sacred space for moving and dancing. Class begins with an offering of intention or theme that invites deeper exploration, interaction and discovery. An original soundscape enhances the “medicine” inviting you to dance your authentic dance, as you quench your thirst for solitude, connection, belonging and Spirit. There is time to come together in deep stillness at the close of class.

Join Kabba and book class via link in bio!

Join Stephen for this energizing Sunday morning practice that weaves Kundalini kriyas, breathwork and mantra with access...
07/13/2026

Join Stephen for this energizing Sunday morning practice that weaves Kundalini kriyas, breathwork and mantra with accessible Hatha yoga postures, creating a steady rhythm of movement, awareness, and breath. Each class ends with a sound bath savasana.

Book class now via link in bio!

Wisdom Flow Studio - UpstairsJoin Tsune Watanabe for an evening of music and dance! Bachata is a captivating partner dan...
07/09/2026

Wisdom Flow Studio - Upstairs
Join Tsune Watanabe for an evening of music and dance! Bachata is a captivating partner dance from the Dominican Republic characterized by its intimate and rhythmic moves.
Bachata Basics is a practice-focused class exploring the fundamentals of movement quality and partner connection. This class is suitable for all levels — from complete beginners to experienced dancers looking to deepen their skills.

Book class via link in bio!

Hip & Heart Openers with Jennifer LynnTue and Thur 6:00-7:15pmMaui Access to Mindful Movement (MAMM) sponsors this by-do...
07/08/2026

Hip & Heart Openers with Jennifer Lynn
Tue and Thur 6:00-7:15pm
Maui Access to Mindful Movement (MAMM) sponsors this by-donation community class. Everyone is welcome, pay what you can, pay it forward for those who cannot.

Yin Yoga with Rachel
Wednesdays 5:00-6:15pm
Yin Yoga is a slow, deep and calming practice. Poses are held longer to safely stress the connective tissues. Yin Yoga calms and balances body and mind, increases mobility and flexibility, lowers stress levels and promotes relaxation.

Reiki & Restorative with Martha Anne
Sundays 5:00-6:30pm
Unwind, relax and reignite energetic flow with reiki-infused restorative yoga. Intention, breath and alignment are utilized to open pathways in the body and mind. Long-held poses with ample prop support make this class accessible to all.

Book classes via link in bio!

Practice with the Wisdom Flow Yoga community to strengthen, align, and awaken both body and mind. Rooted in the timeless...
07/06/2026

Practice with the Wisdom Flow Yoga community to strengthen, align, and awaken both body and mind. Rooted in the timeless teachings of yoga philosophy and ancient wisdom traditions, this experience invites you to move beyond the physical practice and into a deeper exploration of self.
Join our heart-centered community as we cultivate not only physical vitality, but also mental clarity, emotional balance, and meaningful connection. Together, we create a space for growth, reflection, and transformation—supporting your overall well-being on and off the mat.

Book classes via link in bio!

Join Jennifer for dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Class...
06/29/2026

Join Jennifer for dynamic Vinyasa Flow Yoga rich with alignment cues, breathing practices and deep core awareness. Classes build stamina and joint stability while opening large muscles for fluidity. Balance Poses and Inversions build confidence, agility and proprioception (inner navigation). Extension-rich back bends free inter-vertebral discs and crack the crust around our hearts! Empowering philosophy weaves through clear instruction. Deep silent savasana at the close of every class.

Book classes via link in bio!

Join us Friday nights at Wisdom Flow Yoga!Dance with Karyne and move to island rhythms and reggae beats: Mana in Motion ...
06/26/2026

Join us Friday nights at Wisdom Flow Yoga!

Dance with Karyne and move to island rhythms and reggae beats: Mana in Motion at 5PM!

AND dance with Erin and open up to conscious movement: DanceHome at 7pm

Weekly Dance Classes:
Mon 5-6:15pm- Mana in Motion w/ Karyne
Fri 5-6:15pm- Mana in Motion w/ Karyne
Fri 7-8:30pm - DanceHome w/ Erin
Sun 10:30am-12pm - Dancing Medicine w/ Kabba

Book class via link in bio!

Address

95 Makawao Avenue/Upstairs
Makawao, HI
96768

Telephone

+18082684095

Website

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