PCOS Nutrition Center

06/04/2026

If you have PMOS or PCOS, inositol is one supplement I’m asked about daily—and the research is worth knowing.

Inositol (especially the myo-inositol + D-chiro-inositol combination used in products like Ovasitol®) has been studied for potential benefits related to PCOS, including:

-Supporting insulin sensitivity

-Helping promote more regular ovulation/menstrual cycles in some people

-Potential improvements in metabolic markers and androgen-related symptoms like acne

🔥 Flash Sale
For a limited time take 20% OFF all Ovasitol (including Ovasitol PLUS) in the PCOS Nutrition Center store: https://www.pcosnutrition.com/product-category/supplements/

06/02/2026

Oura X PMOS/PCOS Study. Free Oura Ring with study participation.

The STIGMA (Study of Typically Ignored Groups of Menstruating Adults) is a 12-month clinical research study in collaboration with Oura. The study is focused on understanding how the menstrual cycle shows up in biometric data when cycles are disrupted by PMOS to develop better diagnostic tools.

What participation looks like:
• Receive Oura Ring with a 1-year paid subscription (Compensation for the study)
• Wear the ring daily.
• Complete a brief weekly survey
• Optional saliva sample for genotyping at month 3
Summary: 12 months total | ~30 min Zoom/In-person consent session | 10–20 min/week for surveys | Living in a state where abortion care is legal

This is a voluntary research study. No cost to you. Participation does not guarantee personal medical benefit.

If you are interested in joining, Email [email protected] and indicate that you would like to join the PMOS cohort.

05/30/2026

Here’s what you need to know and how to optimize your nutrient intake if you are taking a GLP.

GLP use is skyrocketing, but emerging research shows GLP medications increase the risk of nutrient deficiencies. Here's what to know.

05/26/2026

How are we liking PMOS?

Health experts in Jersey say the change helps people realise it is not an ovaries-only condition.

05/24/2026

When PMOS/PCOS Feels Like Too Much. Steal my strategies to help you cope:

https://angelagrassirdn.substack.com/p/when-pmospcos-feels-like-too-much

05/23/2026

A long weekend deserves a great deal🏖️ Enjoy 20% off sitewide. Stock up and save on all your PCOS favorite supplements:
https://www.pcosnutrition.com/product-category/supplements/

05/18/2026

Now that the new name for PCOS has the word METABOLIC in it, will providers stop telling people to just lose weight?!

https://www.mirror.co.uk/news/health/i-told-ate-much-new-37150936?utm_medium=Social&utm_campaign=main&utm_source=Facebook&fbclid=IwdGRjcAR3-RJleHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeARO1vrhUGot8RIA6LTOEaG32wk5n45hbs33pabjZ7STAS43zNDEEAPF0p7k_aem_aMHFaCaM_uLSpgewy9AgGg =1779041565

After 14 years, Polycystic O***y Syndrome (PCOS) has been rebranded - but we speak to those suffering with the condition and the reason they are sceptical over the change

05/17/2026

Now is the time to build on the momentum from the excitement of the new name to raise awareness of what PCOS/PMOS is, not just that a name change occurred. The name may have changed, but the care and the need have not.

What does a new name mean for PCOS and my concerns for the future of PCOS/PMOS

05/16/2026

Unpacking PCOS > PMOS. Our thoughts and insights as members of the PCOS rename committee and the future of PCOS.

Our thoughts and insights as members of the PCOS rename committee and the future of PCOS.

05/14/2026

THIS!!!