Dr. Dave Candy

His passion is for helping people overcome chronic pain without pills or surgery.

Dr. Dave Candy is a leading expert in chronic pain relief, best selling Author, podcast host, and board-certified and fellowship trained specialist physical therapist.

11/02/2026

What's the best leg strengthening exercise for seniors? Learn how seniors can do squats without pain, even if they have knee arthritis or hip arthritis.

In this video, you'll learn:
0:00 The best leg strengthening exercise for seniors
1:44 Using the right stance to avoid pain
3:00 Emphasizing the right muscles
3:55 Beginner version
5:27 Intermediate version
8:19 Advanced version

Learn more and download a FREE copy of our Knee Arthritis Guide
👉 https://m4lpt.com/best-leg-strengthening-exercise-for-seniors/

If you live in St. Louis and need help to improve leg strength or relieve knee pain, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

11/02/2026

Get Stronger Legs Without Adding Weight

11/01/2026

Fix Your Walk (Hint? NOT Heel-to-Toe)

11/01/2026

Improve Your Shoulder Mobility With This Stretch Strap Exercise
Pure PT Supply Stretching Strap: https://www.amazon.com/dp/B0DXG21JFM?ref=t_ac_view_request_product_image&campaignId=amzn1.campaign.1A0MVW4W0NED4&linkCode=tr1&tag=m4lpt-20&linkId=amzn1.campaign.1A0MVW4W0NED4_1763342823430

*As an Amazon associate, I earn commission from eligible purchases made through this link at no extra cost to you.

11/01/2026

Maintaining your strength and muscle mass is important as you age so that you can stay active & independent. All of the strengthening exercises in the world won't help though if you're not getting proper nutrition.

In this video, you'll learn:
0:00 The #1 nutrition mistake that keeps people age 50+ from building muscle
2:17 How much protein do you need to build muscle over 50?
5:26 Protein sources
6:42 Example protein needs
8:16 What about protein supplements?
9:25 Other considerations

Protein supplement that I use personally:
👉 https://davecandy.isagenix.com/en-us/shop/weight-management/whole-blend-whey-based-isalean-shake?pid=01105be09a394ca2820d157e51b6bd40

Here's a plant-based non-dairy protein supplement:
👉 https://davecandy.isagenix.com/en-us/shop/weight-management/whole-blend-plant-based-isalean-shake?pid=9a3db82032734dc8831573777f1311ed

11/01/2026

BKWHDAY Wrestling Boxing Weightlifting Shoes

11/01/2026

1 in 4 seniors age 65 & above falls every year. Therefore, it's important to know how to get back up from the floor after a fall.

In this video, you'll learn:
0:00 #1 thing to do after falling
1:41 Technique 1 to get up from the floor after a fall
2:54 Technique 1 to get up from the floor after a fall
4:16 Fall prevention resources

Learn more:
👉 https://m4lpt.com/how-to-get-up-from-the-floor-after-a-fall/

If you live in St. Louis and need help top prevent falls or improve your mobility, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

11/01/2026

Save 15% on Paleovalley Beef Sticks: https://paleovalley.com/offers/grass-fed-beef-sticks-promo/pvpartners?oid=28&affid=3810&source_id=CANDY

11/01/2026

How can seniors improve balance at home? Learn the 3 best exercises for for seniors to improve balance at home.

In this video, you'll learn:
0:00 Why is it important for seniors to improve balance?
0:47 The #1 balance exercise for seniors
3:47 Balance Exercise #2
5:24 Balance Exercise #3
6:39 Summary of the top 3 balance exercises for seniors at home

Learn more:
👉 https://m4lpt.com/best-balance-exercises-for-seniors/

If you live in St. Louis and need help to improve your balance and/or mobility, contact us at More 4 Life at 314-941-3970 or request an appointment through our website at the link above.

11/01/2026

Most Knee Pain After 50 Isn’t Caused by Arthritis

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14585 Manchester Road
Manchester, MO
63011

Website

https://drdavecandy.com/

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