10/05/2026
and last but not least! pt. 3 of our high protein recipe plan! You can find alllllll of our yummy recipes using the link in our bio!
Remember, every body is different, take what works for you and leave what doesn’t, and don’t forget to enjoy! ✨
DIRECTIONS:
1.Heat the oil in a pan over medium heat. Cook the eggs until scrambled and desired doneness
2. Serve the eggs with the bagel and peach. Season with salt and pepper to taste. Enjoy! ✨
DIRECTIONS:
1. Preheat the oven to 425°F.
Add the potatoes, carrots, and chicken to a baking dish. Add 2/3 of the oil, the oregano, thyme, salt, and pepper, and toss to combine
2. Add the broth and cook in the oven for 45 to 50 minutes or until the vegetables are fork-tender and the chicken is cooked. Add more broth if needed
3. While the chicken and vegetables are cooking, massage the remaining oil into the rapini and season with salt and pepper. Add the rapini to the oven with the chicken and vegetables when there is about 10 minutes left of cooking
4. Divide evenly onto plates and enjoy! ✨
DIRECTIONS:
1. Season the beef all over with salt and pepper. Heat the oil in a pot over medium-high heat. Once hot, add the beef and sear on all sides, until browned, about three minutes per side.
2. Add the onion and sauté for about five minutes. Add the garlic and tomato paste and sauté for another minute. Add the beef broth and bring to a simmer. Turn the heat to low, cover the pot with a lid, and simmer for about an hour
3. Add the potato to the pot, stir, and season the stew with salt and pepper. Cover the pot with a lid again and simmer for another 35 to 45 minutes
4. Once everything is cooked through, add the peas and stir well. Cover and continue to cook for seven to 10 minutes. Divide the stew between serving bowls
5. Top with parsley, and enjoy! ✨
