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Monday 8am - 5pm Tuesday 8am - 5pm Wednesday 8am - 5pm Thursday 8am - 5pm Friday 8am - 5pm

Transforming Hearts PLLC

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Manchester, CT
Transforming Hearts PLLC

Welcome to Transforming Hearts PLLC®. Licensed in CT & NC. The talk therapy & wellness retreat

06/22/2026

"I can't show weakness."

How many times have you said that to yourself? Maybe no one even taught you those words — you just learned them. From surviving. From protecting yourself. From being the strong one.

But here's the truth nobody talks about enough:

Vulnerability is not weakness. It's one of the most courageous things a human being can do.
When we suppress our emotions and hide behind "I'm fine," we don't make the pain disappear — we just bury it deeper. And buried pain has a way of showing up anyway… in our relationships, our bodies, our sleep, our joy.

You deserve a space where you don't have to hold it all together. 💚

Where you can say "I'm struggling" without fear of judgment. Where someone trained to hold space actually HOLDS it — for YOU.

Transforming Hearts PLLCⓇ
www.transformingheartspllc.com

06/21/2026

To every father, father figure, bonus dad, and man who shows up with love —
Happy Father's Day. 💙
Today we honor the ones who protect, provide, and pour into the hearts of those around them. Your presence matters more than you know.
At Transforming Hearts, we believe that healing is for everyone — including the men who hold so much for so many. If no one has told you lately: you are seen, you are appreciated, and you deserve support too. 🙏🏾
Take a moment today to receive the love you so freely give. 💛

06/20/2026

You built that. You earned that. So why does it still feel like someone's about to find out you don't belong? 👀
That feeling has a name — Impostor Syndrome — and you are NOT alone.
It shows up when you:

❌ Downplay your accomplishments
❌ Fear being "exposed" as a fraud
❌ Attribute your success to luck instead of your gifts
❌ Hold back from stepping into the next level

Here's what I want you to hear today: Achievement doesn't lie. Your degrees, your hustle, your results — those are REAL. The doubt? That's just an old story that needs to be rewritten.

Therapy is one of the most powerful tools for breaking that cycle — because healing the inner narrative changes everything on the outside.

💚 Ready to stop shrinking and start owning your greatness?

Book a therapy session at Transforming Hearts PLLC®
www.transformingheartspllc.com

06/19/2026

On this day in 1865, freedom finally reached those who had been waiting. 🕊️

True freedom isn't just physical — it lives in the mind, the heart, and the spirit.
Healing is how we claim it fully.
Happy Juneteenth. ✊🏾❤️

Transforming Hearts PLLC®

06/17/2026

Reiki is a release — and it's just one piece of your healing journey. 🌿✨ When you pair it with emotional, mental, and physical self-care, that's when the real transformation happens. Your body, mind, and spirit are all connected. Nurture all three. 💙

Ready to begin? Book your Reiki session today! 🔗

www.transformingheartspllc.com/book-online

Transforming Hearts PLLCⓇ | Your healing journey starts here. 🤍

06/16/2026

Because you were never broken to begin with. 💙

Let me say that again for the people in the back — you are not a problem to be solved. You are a human being who has been carrying things, surviving things, and showing up anyway. That takes strength.

What I am here for is to walk alongside you as you peel back the layers, rediscover who you are underneath all of it, and step into the most authentic version of yourself — unapologetically.

Therapy isn't about fixing you. It's about freeing you.

If you've been on the fence, telling yourself you're not "bad enough" to need help, or that you should just figure it out on your own — this is your sign.
You deserve support. Not because something is wrong with you. But because you matter.

Transforming Hearts PLLC® is that space. Judgment-free. Real. And ready for you.

Schedule your session: https://www.transformingheartspllc.com/talk-therapy

06/15/2026

A Decade of Transformation — And We're Just Getting Started

On May 16, 2026 Transforming Hearts PLLC® turned 10!

I have to admit. I wasn't going to celebrate in anyway simply because I didn't think it was a big deal. But here's the thing. I celebrate every little milestone in my personal life - why not my business? Why aren't I celebrating or at least acknowledging the fact that I have been an entrepreneur for 10 years?

Being an entrepreneur is not easy. I can't tell you how many times I have asked myself if owning my own practice was worth it. But to be honest and genuine, trying hard not to sound cliche... but here's the truth. Here are some of the things that remind me that being the owner of a Talk Therapy & Wellness Retreat is important:

- My clients are part of the reason that keep me going
- Having flexibility - keeps me going
- The wins my clients' have - keeps me going
- Helping my clients feel relief - keeps me going
- The ability to decide what my practice needs to benefit my clients' - keeps me going
- My clients' showing up and not giving up - keeps me going
And to be honest - there's probably many more reasons.

So. I'm here. Transforming Hearts PLLC® is here. And quite frankly we have accomplished a lot during the years .

- Straight talk therapy for couples and individuals - to also now having a niche with military members
- Expanding to wellness including Reiki which happened in 2019. Because I had an understanding that sometimes therapy isn't the only way to feel relief.
- Expanding to including women's self-love workshops and retreats in 2022 with UNA-pologetically. Writing a self-published journal and having it trademarked.
- Becoming certified in Sound Healing in 2024 and facilitating workshops
- Becoming licensed in North Carolina
- We changed the name from Mending Hearts LLC to Transforming Hearts PLLC® and had it officially registered as a trademark in 2025.

And quite frankly, we're not done. My dream for Transforming Hearts PLLC® will be so much bigger than it is now. But growth will come when we are ready. I am looking forward to continue providing quality service to my clients who choose Transforming Hearts PLLC®. I appreciate the commitment you have for yourself, and having me part of your journey.

Cheers to 10 Years !!

And lets give a round of applause to my photographer

Mary Ann Francis LMFT
Transforming Hearts PLLC®
www.transformingheartspllc.com

06/14/2026

What you wear is more than just fabric — it's a mood signal. 🧠✨

This past week I dressed *intentionally* — choosing outfits based on how I wanted to feel, not just what was closest in my closet. And the difference? Real.

There's actually science behind this. Psychologists call it **Enclothed Cognition** — the idea that the clothes we wear influence our psychological state and how we show up in the world (Adam & Galinsky, 2012). When you dress with intention, you're literally sending your brain a message about who you are and how you want to feel.

Combine that with **Behavioral Activation** — a core CBT technique — which teaches us that small, intentional actions (like choosing an outfit that lifts you) can shift your mood before your mind even catches up.

Dressing how you *want* to feel, not just how you currently feel, is a form of self-care that starts before you even walk out the door.

So next time you're tempted to throw on whatever — pause. Ask yourself: what do I want to feel today? Then dress for that.

💬 Drop a 🌟 if you've ever noticed your outfit affecting your mood!

SelfCare

06/13/2026

This was a fun photoshoot to do.

A little preview of celebrating 10 years in business.

I'll leave my reflections for when the pictures are out.

Thank you Jaylan B for capturing this moment, and of course Jessalyne Morales for always being my personal assistant.

06/10/2026

Struggling with pain, inflammation, stress, or low energy?

The HealthyLine TAO Mat at Transforming Hearts uses the healing power of natural gemstones — amethyst, jade, tourmaline, and obsidian — combined with Far Infrared Heat, PEMF Therapy, and Negative Ion Therapy to restore your body from the inside out. Deep warmth penetrates joints and muscles, circulation improves, tension dissolves. Add it to your Reiki session or book it as a standalone add-on.

Your body will thank you.

Transforming Hearts PLLC®
https://www.transformingheartspllc.com/book-online

Address

131 Park Street Ste A
Manchester, CT
06040

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5pm
Wednesday	8am - 5pm
Thursday	8am - 5pm
Friday	8am - 5pm

Telephone

+18605008506

Website

https://linktr.ee/maryannfrancislmft

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