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Monday 7am - 12pm 1pm - 5pm Tuesday 7am - 12pm 1pm - 5pm Wednesday 7am - 12pm 1pm - 5pm Thursday 7am - 12pm 1pm - 5pm

Advanced Family Chiropractic

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Manitowoc, WI
Advanced Family Chiropractic

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Welcome to Advanced Family Chiropractic in Manitowoc, WI! Join our family of happy, healthy patients today!
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Dr. Joshua Heimerl and Dr. Bryce Fischer are dedicated to providing personalized chiropractic care to help you achieve optimal health. Doctor Joshua Heimerl is a chiropractor at Advanced Family Chiropractic in Manitowoc, WI. If you are struggling with neck or back pain, headaches or migraines, carpal tunnel, sciatica, or any other health condition please call us today or visit our website and take advantage of our new patient special.

10/28/2026

What everyday habits could be contributing to your back pain? 💡

Research points to several factors you can actually change, including:

⚖️ Carrying extra weight
💼 Poor work habits
🚬 Smoking

Staying active, eating well, and lifting within your abilities can all help support a healthier back. 💪

Want help building better habits for your spine? Send us a DM to get started!

Source: Man X, et al. Journal of Pain Research. December 2026.

10/27/2026

Could changing the foods on your plate help lower your cholesterol? 🥑🥜

The Portfolio Diet focuses on several cholesterol-lowering foods, including nuts, soluble fiber, plant sterols, and plant-based proteins.

Research suggests that combining these foods may have a meaningful impact on LDL cholesterol, making your overall dietary pattern more important than any single “superfood.”

Check out this infographic to learn more about the Portfolio Diet and the foods it includes. https://chiroup.short.gy/1vIxR9

10/26/2026

Chronic neck pain that just won’t go away? Your vision and balance may be worth considering. 👀

New research suggests that adding vision and balance exercises to standard neck care may improve pain and neck function.

When your eyes and inner ear aren't communicating properly with your brain, your neck muscles tense up to compensate.

Real relief starts with a thorough exam to find out exactly where the disconnect is. Ready to get back to moving pain-free? Call our office today to get on our schedule.

Source: Tanik F, et al. Gait & Posture. July 2026.

10/23/2026

Can you bend your joints farther than most people? 🤸

You might have joint hypermobility. While being flexible isn't necessarily a problem, excessive joint movement can sometimes be associated with pain, instability, or other symptoms.

The goal isn't always to become less flexible. Building strength, improving control, and learning how to manage your range of motion can be important for supporting hypermobile joints.

Check out this infographic to learn more about hypermobility and what it means for your joints. https://chiroup.short.gy/EzBhEo

10/22/2026

If you have dealt with lower back pain for years, you might feel like surgery is the inevitable next step.

New research reminds us that official clinical guidelines do not recommend back surgery for chronic lower back pain when leg pain is not present.

Non-surgical options like exercise, mobility work, and chiropractic care may be worth exploring first. 🙌

Want to explore your non-surgical options? Call our clinic today!

Source: Braeuninger-Weimer K, et al. British Journal of Pain. August 2026.

10/21/2026

Doing all your shoulder exercises but still not getting relief? 🤔

Sometimes the problem may involve your neck and nerves, not just your shoulder.

Research shows that nerve involvement can occur alongside rotator cuff injuries, which is why evaluating both the shoulder and neck is important.

Still dealing with shoulder pain? Check out this video to see how we can help! https://youtu.be/ktLPQJ0SHoE

Source: Ochiai N, et al. JSES Reviews, Reports, and Techniques. April 2026.

10/20/2026

Pregnant and dealing with stubborn lower back pain? You’re not alone. 🤰

Research found that nearly 65% of pregnant women experience lower back pain, which can affect comfort and everyday activities.

Staying active with gentle, pregnancy-safe movement and getting the right support can help your body adapt as your baby grows.

Check out this infographic for key tips on staying active during pregnancy and postpartum! https://chiroup.short.gy/omqxZb

Source: Alfarhan L, et al. European Journal of Obstetrics & Gynecology and Reproductive Biology: X. July 2026.

10/19/2026

Think swapping regular soda for diet soda is better for your health? 🥤

New research suggests it may not be that simple. Frequent consumption of zero-sugar beverages was associated with a higher risk of type 2 diabetes.

What you drink affects overall inflammation, daily energy, and how well your muscles and joints recover from daily stress.

Better choices for daily hydration:

✔️ Water infused with fresh lemon, cucumber, or berries
✔️ Unsweetened sparkling water for natural fizz
✔️ Herbal teas served hot or iced

Source: Beigrezaei S, et al. European Journal of Nutrition. August 2026.

10/16/2026

Is your back pain more than just a sore muscle or stiff joint?

Research shows that long-lasting pain can actually change how your brain processes pain signals. 🧠

That’s why effective care may need to address both your body and your nervous system through movement, education, and hands-on care.

Dealing with chronic back pain? Check out this infographic to learn more about rethinking chronic pain. https://chiroup.short.gy/3yZuLX

Source: Ma ZZ, et al. Neural Plasticity. July 2026.

10/15/2026

Does your neck hurt? The secret to relief might be your shoulder posture. 👀

A new study found a strong link between neck pain and how your shoulder blades sit on your back.

When the shoulder blades tilt downward, your head shifts forward. Over time, this can fatigue your muscles and lead to irritation of the muscles and joints.

So not only is it vital to assess the neck, but also the surrounding areas, which may be contributing to your pain!

Source: Jang EM, et al. Medicine. August 2026.

Address

1632 North 18th Street Suite 1
Manitowoc, WI
54220

Opening Hours

Monday	7am - 12pm
	1pm - 5pm
Tuesday	7am - 12pm
	1pm - 5pm
Wednesday	7am - 12pm
	1pm - 5pm
Thursday	7am - 12pm
	1pm - 5pm

Telephone

+19206520116

Website

https://www.manitowochealth.com/

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