Paths To Recovery Holistic Health & Wellness Center

06/21/2026

Celebrating International Yoga Day in Manlius!

Did you know yoga classes are offered throughout the week at the Holistic Health & Wellness Center?

Our wellness space is home to a variety of offerings, and yoga has become a meaningful way for many people to slow down, move their bodies, and reconnect with themselves.

If you’ve been looking for yoga in the Manlius area, we’d love for you to learn more about the classes offered in our space.

Happy International Yoga Day! 🧘
🧘🏻‍♀️

06/20/2026

A little before ➡️ and a little work in progress 🌿

The PTR Holistic Health & Wellness Center in Manlius is getting a botanical-inspired refresh, and we’re finally starting to see it come to life.

Swipe through to see the transformation so far. We can’t wait to share the finished space with you.


We swapped the outdoor couches (which are back outside on our porch) for some new couches and added some new plants. We are going for a botanical vibe! What do you think we should add? Do you like the new setup?

06/17/2026

Join Renee McLain & Bobbi Jo Beck for An Experiment in Breath.

Renee Says…

For years, music has been a powerful part of the breathwork experience. It helps us move, feel, release, and expand.

But lately I’ve been wondering…

What happens when we remove the soundtrack?

What arises when there is nothing to follow except your own breath?

On June 24, I’ll be offering a Silent Breathwork Experience. No music. Minimal guidance. Just you, your breath, and whatever wants to emerge.

Then on July 8, we’ll gather again for a traditional music-supported breathwork journey.

I invite you to experience both.

June 24 • Silent Breathwork • 6:30 PM
July 8 • Music-Supported Breathwork • 6:30 PM

One registration includes both classes.

$50 for the two-class series.
(Venmo -Mclain)

This isn’t about which approach is better. It’s about curiosity. Awareness. Exploration.

Come discover what silence has to teach.

Paths to Recovery Holistic Health & Wellness Center
8219 Marketplace, Building 10
Limited space available.
Call 607-227-3878 or Text “I’m all in” to reserve your space.

https://www.ptrcounseling.com/events

06/17/2026

Harmonic Path gifted us sound yesterday, the perfect complement to our Holistic Connections event!

Thank you, Tiesha🌸

06/10/2026

Congratulations to our Founder and CEO, Tracy Carmody, MS, LMHC, NCC, CASAC!

06/03/2026

Find Hannah and Carly this Friday at FM!

📣✨THIS FRIDAY✨📣
Representing Paths To Recovery Mental Health Counseling & Paths To Recovery Holistic Health & Wellness Center
I’ll be joining my colleague and best friend Carly Anzalone back at our alma mater to table the Out of the Darkness Walk. 💙

As mental health professionals, it’s an honor to return to the place where so much of our own journey began and be part of a conversation that matters so deeply and to our community who very much needs these conversations out in the open.

If you’re attending, stop by and say hey! 👋🏻 We’ll have some cool stuff to create and giveaway! We’re looking forward to sharing resources, support, and hope. We love you, keep going!

06/01/2026

Join The Pura Vida Collective this Wednesday for this IN PERSON class that blends physiology and mindfulness - guiding you through evidence-based breathing patterns, proven to reduce anxiety, lower stress, balance emotions, and enhance mind-body awareness!

4 certified breathwork facilitators with a passion for the science behind breathwork and somatic practices bring you this unique opportunity!

Your breath is the most direct pathway into your nervous system — a way to shift out of overwhelm, release stored tension, and reconnect with the intelligence of your body.

You'll learn to:
• regulate your system
• soften emotional holding
• create space for clarity and grounded presence • reconnect with your body

° 8219 Market Place Building 10, Manlius, NY
60-90 min. Total duration
$45 (cash or Venmo)

05/21/2026

EMDR anyone?!

Carly is conveniently located in our beautiful healing space off Enders Rd, near Stingers!

Walk into a space that feels like a warm hug, is clean, offers integrative care, support for your loved one, a mini massage while your child is in therapy, maybe a yoga class, breathwork, or even a sauna session!

Carly will not hassle you with a superbill and offers complimentary insurance submission for plans she does not work with (as they allow).

Ptrcounseling.com

05/21/2026

Join us 5/29 from 4-6 in Baldwinsville to celebrate with our open house, ribbon cutting, and award ceremony!

Congrats, Tracy!

We’re incredibly proud to share that Tracy Carmody, founder and CEO of Paths to Recovery, has been named the 2025 Greater Baldwinsville Chamber of Commerce Business Person of the Year.

What started as a solo private therapy practice has grown into a network of supportive counseling and wellness spaces serving individuals, children, families, and the greater community throughout Baldwinsville and Manlius as well as across NYS with telehealth.

This recognition reflects so much more than business growth. It speaks to Tracy’s commitment to creating welcoming spaces for healing, supporting clinicians, advocating for mental health, and investing back into the community she loves.

From counseling services and children’s therapy, to Sober Curious CNY, community partnerships, wellness programming, and the continued growth of Paths to Recovery. This honor is incredibly deserved.

We are so grateful to the Greater Baldwinsville Chamber of Commerce for this recognition and so proud to celebrate Tracy and everything she continues to build for this community.

Congratulations, Tracy!