What are the opening hours?

Monday 9am - 12pm Tuesday 10am - 6pm Wednesday 9am - 12am Friday 10am - 6pm

Dr. Mina Pashayi

Integrative chiropractor in Los Angeles, CA. Offering non-invasive holistic solutions for chronic conditions, injuries, pain in people of all ages.

08/13/2026

LA friends! ✨ What if you could explore dozens of wellness experiences all in one place?

Join us for Discover Thrive: A Community Wellness Experience, a day designed to help you connect
with Thrive practitioners, experience holistic wellness firsthand, and discover the incredible services, classes, and healing modalities available at Thrive Health & Wellness Collective.
I’ll be offering pain assessment sessions throughout the day. You’ll also have the opportunity to explore Reiki, sound healing, breathwork, Ayurveda, massage
therapy, lymphatic drainage, nutrition, hypnotherapy, meditation, intuitive guidance, stretch & mobility coaching + more.

SCHEDULE:
🧘 Community Yoga | 10 AM
✨ Wellness Fair | 11 AM–4 PM
🎶 Breathwork + Soundbath | 4:30 PM

COME:
✨ Meet Thrive wellness practitioners
✨ Experience mini sessions + demonstrations
✨ Attend workshops + educational experiences
✨ Explore new ways to support your well-being

Whether you’re completely new to wellness or already have an established self-care routine, this event offers the opportunity to move your body, ask questions, experience complimentary wellness demonstrations, attend educational workshops, connect with local wellness businesses, and finish the day feeling restored through a powerful community breathwork and
sound bath.

The first 30 guests will receive a Wellness Passport at check-in. Visit practitioner stations throughout the day to collect stamps and become eligible to win exciting wellness gifts generously donated by our practitioners and sponsors.

Bring a friend, meet your future wellness community, and discover what it truly means to thrive.

📍 Marina del Rey, CA
📅 Sunday, September 13th
🎟 Attendance is FREE. Registration required.

Sign up today to reserve your spot. We can’t wait to welcome you!

08/03/2026

It all starts with the diaphragm. 🌬️ Before you hit the gym, fix your posture, or try to strengthen your core, take a look at how you breathe. Your diaphragm isn’t just for taking in air, it’s the master switch for your spine support, hip mobility, pelvic floor, and nervous system function.

➡️ Swipe through to see the anatomy, the incredible ripple effect it has on your body, and why chest breathing might be holding you back.

Ready to move better, ditch the stiffness, and get your body working the way it was designed to? I’m here to help.

📲 Text (424) 413-3734 today to get started!

07/03/2026

Let’s talk about a major myth in Chiropractic care: the pre-printed, 36-visit contract. 🚩

You know the drill… you walk into a clinic with a sore back, and before they even watch you move, you’re told you must come in 3 times a week for at least 3 months to heal.

Here’s what they aren’t telling you: the data they use to justify those rigid schedules only looked at patients getting isolated, 5-minute adjustments for basic back pain. Even in those limited studies, the benefits peaked in the first few weeks! The idea that every human body requires the exact same cookie-cutter calendar to get better is not supported by science. 🛑

The truth is, your body isn’t an assembly line, and every injury has its own unique fingerprint. An acute disc flare-up needs gentle, nervous-system down-regulation to calm the storm, while chronic postural strain needs movement rehabilitation and joint mobility over time. Because your pain is never just about one isolated joint, true recovery requires a holistic blueprint tailored to your real-time progress, not a corporate sales target.

That is exactly why we do things differently at HealWorks. We don’t just crack a joint and send you on your way; we integrate targeted soft tissue therapy, functional movement, and nervous system regulation into comprehensive, 45-minute sessions. By treating your entire system instead of just chasing a symptom, your body actually integrates the care deeply and heals faster, meaning you don’t have to live in our office to get results.

04/30/2026

Postpartum is more than just a recovery period, it’s a sacred transition called Matrescence. From the “Sitting Month” in China to “La Cuarentena” in Latin America, global traditions all agree: the way we care for a new mother changes the world. 🌎

Swipe through to see beautiful themes of postpartum wisdom we can all lean into. Which one do you need most today?

MotherhoodUnplugged Village SelfCareForMoms

04/28/2026

Health is not the absence of illness. It is the freedom to live your life fully, whether that’s playing on the floor with your kids without back pain, hitting the pool for your morning laps, or simply moving through your day with ease.

While insurance based care often traps you in a cycle of reactive symptom management dictated by restrictive billing codes, choosing a direct, out-of-pocket model means investing in a proactive, integrative approach that prioritizes your unique lifestyle and long-term longevity.

This shift allows for deeper root-cause analysis and extended, hands-on sessions that aren’t rushed by a clock, ensuring we address the whole body connections that keep you resilient. By focusing on movement quality and prevention over what is strictly medically necessary, we move beyond just fixing what hurts to optimizing how you live, turning healthcare into a tool for peak performance and sustainable wellness.

04/21/2026

Happy 5th Anniversary to Thrive Health & Wellness ✨ Margot, you’ve built something so special here, and I’m beyond thankful to you and Greg Chambers for welcoming my practice into the home you created. I love this community and am so excited for 5 more years of thriving together! ✨🤍

02/01/2026

When the world feels overwhelming, your body feels it too. High stress doesn’t just live in your mind. It shows up in tension, fatigue, sleep struggles, and even your cravings.

We can help you understand what your body is signaling. Through integrative bodywork, cortisol testing, and personalized guidance on movement, nutrition, and stress regulation, we create a plan that meets you where you are.

Take control.
Restore balance.
Feel the difference.

01/28/2026

Helping our patients feel truly well and regain their energy is why we do this work. Every small improvement matters, and we’re honored to guide each step of their journey.

01/20/2026

Healing a herniated disc isn’t about doing more, it’s about doing the right things.

Here’s what actually moves the needle:
• Breathe to stabilize → Your core is a pressure system. Slow, nasal, diaphragmatic breathing protects the spine from the inside out.
• Fix the feet, fix the spine → How you walk shapes pelvic balance and spinal load. Change the input, change the output.
• Restore balance, not force → Chiropractic care + soft tissue work calm nerves, improve motion, and reduce disc stress.
• Load intelligently → Healing needs the right stress. Isometrics first, then controlled movement. No powering through pain.
• Lower inflammation to heal tissue → Food is information. Anti-inflammatory nutrition, hydration, and targeted nutrients create the environment for repair.

This isn’t symptom chasing. It’s systems-based healing so your body can do what it’s designed to do.

NervousSystemRegulation MovementIsMedicine Breathwork GaitMatters AntiInflammatoryLifestyle WholeBodyHealth HealNaturally

12/11/2025

Your wrists do so much more in climbing than you realize. They’re tiny joints carrying huge loads, stabilizing every twist, crimp, and reach. And when they start to hurt, it’s your body whispering, “Hey… something’s off.”

Two of the most common troublemakers?

👉 TFCC injuries — pain on the pinky side of the wrist from twisting, crimping, or falling on an outstretched hand. Think of the TFCC as a little shock absorber that gets irritated when we overload it.

👉 ECU tendon injuries — that sharp or aching pain on the side of your wrist that flares when you rotate, side pull, or do long sessions of tension-heavy moves.
When these two areas get stressed, your wrist loses stability… and your climbing suffers. But the fix isn’t complicated: warm up well, build forearm strength, respect early pain signals, and recover with intention.
Climbing is supposed to feel strong, aligned, and fun.
Your body wants to support you—all you have to do is listen.

Save this so your wrists stay healthy, and share it with a climber who’s always shaking out their hands between attempts. 🧗‍♀️💙

Address

2905 Stanford Avenue Unit A
Marina Del Rey, CA
90292

Opening Hours

Monday	9am - 12pm
Tuesday	10am - 6pm
Wednesday	9am - 12am
Friday	10am - 6pm

Telephone

+16264703392

Website

http://www.myhealworks.com/

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