Counting Calories with Crystal

Counting Calories with Crystal I love helping busy women lose weight and achieve their dream body.

Do you want to get healthier and lose weight but feel overwhelmed and not sure where or how to start??Start with a daily...
06/23/2026

Do you want to get healthier and lose weight but feel overwhelmed and not sure where or how to start??

Start with a daily 20 minute walk. All you need is a good pair of tennis shoes. Walk outside or inside. 👟👟

Do this walking daily for several weeks before adding on a new habit.

The next habit should focus on your nutrition. Start tracking calories and protein for one meal each day. This isn’t as overwhelming as tracking 3 meals per day. 🍎🍗🍫🥗

This habit stacking is how to lose the unwanted weight and keep it off.

Please comment your favorite healthy habit.

Did you hit your daily step goal? Daily walking will improve your health and help with weight loss and maintenance.
06/20/2026

Did you hit your daily step goal?

Daily walking will improve your health and help with weight loss and maintenance.

I offer an economical group option or an individualized option that is tailored specifically to you. Group costs 250 for...
06/19/2026

I offer an economical group option or an individualized option that is tailored specifically to you.

Group costs 250 for 8 weeks of example meal plans, weekly workouts, and weekly check-ins. I will take 20 clients for my meal prep for weight loss group.

Individualized coaching is tailored specifically to your food choices and workout preferences. I will take 3 clients at 650 for 8 weeks.

I also offer in person individualized personal training in Eastman.

Sign up now.

My example meals include plenty of delicious salads.I take the guesswork out of losing fat.
06/19/2026

My example meals include plenty of delicious salads.

I take the guesswork out of losing fat.

Halo Top Lime Fruit Pops is another game changer!!!! They taste like virgin margaritas (without the salt) but only have...
06/19/2026

Halo Top Lime Fruit Pops is another game changer!!!! They taste like virgin margaritas (without the salt) but only have 35 calories!!!!

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Maynardville, TN

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