Elevate Wellness

Elevate Wellness You matter. Your health matters. Pelvic Health
Specialized care and treatment for women of all ages and stages in life. New ideas and thoughts are conceived.

Physical Therapy and Rehabilitation
Doctorate level care provided to help promote, maintain and restore physical functioning and reduce pain. Elevate is able to provide comprehensive evidence based care for musculoskeletal and neuromuscular dysfunction including but not limited to: orthopedics and post-surgical (total joint replacements, rotator cuff injury/repair, tennis elbow, ankle sprains, ost

eoarthritis, and more), tendon/ligament disorders (strain, sprain, tendonitis), pain management (headaches, neck pain, back pain, muscle or joint pain), spine therapy (herniated discs, arthritis, degenerative joint disease, spinal stenosis, sciatica, SI joint disorder, thoracic and rib conditions, whiplash, and more), vestibular disorders (vertigo) and fall prevention programs. We take a holistic Christian approach to enable women to reach their health and wellness goals. Areas of treatment include incontinence, pelvic pain, sexual dysfunction and osteoporosis. Prenatal and Postnatal Care
Elevate is passionate about fostering a healthy, pain-free pregnancy and to also fully rehabilitate mothers postpartum. We truly believe all women need a Pelvic Health physical therapist both prenatal and postnatal. Areas we are able to address include: low back pain, pelvic girdle pain (SI joint pain or p***c symphysis pain), diastasis recti, pelvic floor, postural assessment and correction, sexual dysfunction and pelvic floor pain. Elevate offers special OB packages to provide mothers the care they need throughout and after their pregnancy. Lactation Counseling
Emily Young, PT, DPT, CLC provides breastfeeding education and assistance to women and families both prenatal and postnatal to enable women to meet their breastfeeding goals. Physical therapy can also offer services for improving positioning, mastitis, engorgement and postural dysfunction that can occur. Functional Dry Needling
Functional Dry Needling (FDN) is a skilled intervention that uses a very thin single filament needle to stimulate myofascial trigger points or areas of muscular dysfunction. It is used to manage nerve and muscle pain and movement impairments. It decreases pain, reduces or restores impairment in body structure and function leading to improved activity and participation. FDN is a safe and effective treatment for chronic pain with very few side effects. Vestibular dysfunction
Elevate is skilled in treating Benign Positional Paroxysmal Vertigo and associated symptoms to decrease dizziness, improve balance and retrain vestibulo-ocular reflexes. Telehealth
Elevate has the ability to offer Telehealth services in specific circumstances to ensure that you receive care even during times when in-person consultation and treatment is not an option. Elevate Fitness
Fitness elevated to the next level by connecting with your body, mind and God. Research has shown when you move your body new neural pathways are created. The joy God designed his people to experience is present when we live in community and allow our bodies and hearts to be healthy and whole. We can love others better when we are healthy and whole. Emily Young, PT, DPT, CLC is a certified Revelation Wellness Fitness Instructor and Physical Therapist who will lead classes and ensure modifications are made for all ages and fitness levels. Elevate your fitness and faith.

✨ Happy Father’s Day! ✨Thank you for the countless ways you support, encourage, and care for your families every day. We...
06/21/2026

✨ Happy Father’s Day! ✨

Thank you for the countless ways you support, encourage, and care for your families every day. We hope you enjoy a day celebrating all that you do. 🤍

✨ Welcome Amelia Sayer, PT, DPT ✨We’re excited to officially welcome Amelia back! Some of you may recognize her, as she ...
06/17/2026

✨ Welcome Amelia Sayer, PT, DPT ✨

We’re excited to officially welcome Amelia back! Some of you may recognize her, as she completed one of her clinical rotations with us last year.

Amelia grew up in Cambridge and is passionate about serving rural communities through compassionate, patient-centered care. She recently earned her Doctor of Physical Therapy degree from UNMC and is excited to help patients get back to doing the things they love most.

We’re thrilled to have a familiar face back at Elevate and can’t wait for our community to get to know her even better. Be sure to give Amelia a warm welcome! 🤍

06/03/2026

💥 Don't wait until Friday to get in! Dr. Huffman will be out of the office!

🌞Here is a week view of the GroupX Summer Schedule! 🌞Changes include the new Summer Strength Series, Thursday Yoga time ...
05/30/2026

🌞Here is a week view of the GroupX Summer Schedule! 🌞

Changes include the new Summer Strength Series, Thursday Yoga time change, HIIT moved to Tuesdays, and no Barre!

✨ WE’RE HIRING ✨We’re looking for a full-time clinic manager who is organized, motivated, and a people-focused leader to...
05/29/2026

✨ WE’RE HIRING ✨

We’re looking for a full-time clinic manager who is organized, motivated, and a people-focused leader to join our multidisciplinary healthcare and wellness team!
Our clinic combines healthcare, rehabilitation, chiropractic and wellness based services including fitness and gym access all under one roof — and we’re searching for someone who thrives in a supportive and collaborative environment.

This role includes:
• Managing + supporting office staff
• Overseeing daily clinic operations
• Billing + invoicing
• Accounts receivable
• Clerical + administrative duties
• Patient scheduling + communication
• Helping create an exceptional patient experience

We’re looking for someone who is:
• Highly organized
• Dependable + proactive
• A strong communicator
• Detail-oriented
• Positive + professional
• A confident leader
• Able to multitask efficiently
• Experienced in healthcare administration or office management
• Passionate about teamwork, wellness, + helping people

If you love leadership, organization, and being part of a mission-driven healthcare team, we’d love to connect with you!

📩 Send your resume to [email protected]

📍 2105 West J Street, McCook, NE 69001
📞 308-777-2476
💻 elevatewellnesshealth.org

Today we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙In obs...
05/25/2026

Today we pause to remember and honor the brave men and women who made the ultimate sacrifice for our freedom. ❤️🤍💙

In observance of Memorial Day, Elevate will be closed for the day. We hope everyone has a safe and meaningful holiday with family and friends. 🇺🇸

‼️Gym Membership Pricing Update‼️At Elevate, we offer memberships for individuals, couples, families, students, and seni...
05/20/2026

‼️Gym Membership Pricing Update‼️

At Elevate, we offer memberships for individuals, couples, families, students, and seniors so everyone can find the perfect fit for their health and wellness journey.

✔️ Door code access
✔️ Hours: 5am-10pm
✔️ Supportive environment
✔️ Strength & cardio equipment
✔️ Membership options for all ages 13+

PLUS — save 10% when you purchase a yearly membership! 🙌🏻

Your health is an investment, not an expense.

Stop in or call us to get your membership today!
📞 308.777.2476

🌞 Starts June 1st! 🌞These classes are now available for sign up!👇Here are some answers to questions we've been getting...
05/20/2026

🌞 Starts June 1st! 🌞

These classes are now available for sign up!

👇Here are some answers to questions we've been getting:

▪ You will get the best results with 2-3 of these classes per week, but 1 is enough to make a difference!

▪ Must be at least 13 years old to take this class, there is no upper age limit! This class involves weightlifting and exercises on the floor.
We are encouraging that if a 13-15 year old is attending class, whoever drops them off should also do the class.

▪ Pricing: GroupX class pack and memberships apply, so $12 per class for a 10 class pack for example, or $8 per class with 10x autopay membership. More details can be found on our website, or just ask!

✨ LADIES!! ✨Come join us in June! 💪🏻
05/20/2026

✨ LADIES!! ✨

Come join us in June! 💪🏻

🌞 Starts June 1st! 🌞

These classes are now available for sign up!

👇Here are some answers to questions we've been getting:

▪ You will get the best results with 2-3 of these classes per week, but 1 is enough to make a difference!

▪ Must be at least 13 years old to take this class, there is no upper age limit! This class involves weightlifting and exercises on the floor.
We are encouraging that if a 13-15 year old is attending class, whoever drops them off should also do the class.

▪ Pricing: GroupX class pack and memberships apply, so $12 per class for a 10 class pack for example, or $8 per class with 10x autopay membership. More details can be found on our website, or just ask!

Happy Mother’s Day 💐Wishing you a day filled with love, laughter, and time spent with the people who matter most. 🤍
05/10/2026

Happy Mother’s Day 💐

Wishing you a day filled with love, laughter, and time spent with the people who matter most. 🤍

Address

2105 W J Street
McCook, NE
69001

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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