High Vibration Association

06/05/2026

🧘‍♀️✨ Easy Like a Sunday Morning... ✨🧘‍♀

Ready to slow down, breathe, and turn your power on? Join us for the Gentle Yoga Summer Series at The High Grounds Lounge with Monica Walsh from High Vibration Association ! Bring a friend, enjoy a peaceful and modern atmosphere, and treat yourself to an all-levels yoga flow.

☕ Stay after class to grab your favorite morning brew and keep those good vibes rolling all day!

Spaces are limited, so grab your mat and sign up today!
👇 Sign up now:
https://highvibration.energy/products/easy-like-a-sunday-morning-gentle-yoga-summer-series-the-high-grounds-lounge

📅 Dates (9:00 AM start): June 21, July 12, July 19, Aug 9, & Aug 16
📍 The High Grounds Lounge, 16 N Golfwood Ave, Suite C, Carney’s Point, NJ
💵 $20 single class | Save 10% when you buy the 5-class bundle!

Contact Monica at [email protected] for any questions regarding classes or signing up!

06/04/2026

Summer Sun KIDS YOGA Fun!!
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Thursday mornings in August
9:30-11am at Studio 67 Medford in Medford, New Jersey
Sign up for All Four for a 10% discount!
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https://highvibration.energy/products/summer-sun-yoga-fun-for-kids-studio-67-medford?variant=46338154102956

06/03/2026

Easy journey to simple tranquility. For free. See you on your mat! 🙏🌻☀️🧘🤙
https://mountlaurel.librarycalendar.com/event/yin-yoga-31093
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Lymphatic Drainage - Immune Boosting
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There will be a FREE Yin Yoga class at the Mount Laurel Library Wednesday June 17th @ 7pm!!

06/03/2026

Yoga Sound Bath at Woodford Cedar Run Wildlife Refuge lead by Jewels Cusaac and High Vibration Association ! All Levels are welcomed. This will be a slow vinyasa/yin class. Some flow movement with some deep yin holds! Intentional movement progressing towards strength and healing to make you feelinvigorated and relaxed. Breathe in the healingenergy of the natural surroundings, heal yourself as you contribute to healing the animals around you!
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All proceeds from this event go directly towards supporting Cedar Run’s mission of the preservation and protection of New Jersey’s wildlife and habitats through education, conservation, and rehabilitation. When you attend a Cedar Run event, you make a direct impact in our community!
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We encourage you to arrive 10 minutes early at our Nature Center to use the restroom and check in. The class will start the short walk to the yoga pavilion at 6:30pm.
Please bring your own yoga mat as we do not offer rentals. Make sure you bring a water bottle!
Class size of 25. Limited space is available! Grab your spot before we sell out!
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https://secure.qgiv.com/for/devevefor/event/yogaattherefuge/?instance_id=30289

06/02/2026

Join me at The High Grounds Lounge
9am FREE YOGA
Sunday, June 7th
🌞🥤🏄😎 9 AM - 10 AM: FREE Yoga Flow Class with (All levels welcome!) Register: https://highvibration.energy/pages/high-grounds-lounge-free-yoga-summer-kick-off to secure your spot!

🛍️ 10 AM - 1 PM: Local Health & Wellness Vendor Market

Grounded, re-energized, and connected!

southjerseycoffeeshop southjerseyfoodie coffeelover southjerseycoffee localbusiness baristalife southjersey thehighgroundseffect coffee coffeeshop coffeetime coffeeroaster highgroundslounge coffeelife highgrounds carneyspoint summer summertime wellness health summer2026 yoga vendors

06/01/2026

How are you breathing? Are you breathing? Notice your breathing. Notice you are breathing!

05/31/2026

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05/31/2026

🙏🩵💡🦚

We are one week away from High Grounds Lounge’s very first event! 🎉 We’re kicking off the summer season by bringing our community together for a morning dedicated entirely to health, wellness, and good vibes!

Start your weekend feeling grounded, refreshed, and connected. Here’s what we have lined up for you:
☀️ Free Yoga with ! (9:00 AM - 10:00 AM): Space is limited! Register at this link: https://highvibration.energy/pages/high-grounds-lounge-free-yoga-summer-kick-off to secure your spot!
🛍️ Local Vendors (10:00 AM - 1:00 PM): After class, stick around to shop, explore, and support some amazing local businesses! Be sure to grab your favorite High Grounds drink to refuel!

05/30/2026

🫁🌬️‼️What I mean when I say DEEP diaphragmatic breath, to breathe 360° - in all directions!!
Do this to reduce muscle tension and stress... Do this to be able to RELAX during a challenging yoga posture.
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When we breathe properly, the changes in blood pressure stimulate the vagus nerve to turn off the fight or flight response and instead activate the ‘rest and digest’ (relaxation) response.
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Place your hands around your ribcage, as if you were putting your hands on your hips, except higher.
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Inhale deeply through the nose – feel the air filling your tummy, rib cage, into the back and a little into the chest (360!)
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Exhale and allow the tummy, front and back ribs to contract back in towards the midline.