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Monday 5am - 9pm Tuesday 5am - 9pm Wednesday 5am - 9pm Thursday 5am - 9pm Friday 5am - 9pm Saturday 5am - 5pm

Medford Core Personal Training

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Medford, NJ
Medford Core Personal Training

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Serving the Medford area for almost 40 years. Private Training and Small Group Exercise Facility in Medford NJ 08055. Health Coach
Partner at Medford Core

Weight Loss, Muscle Toning, kids programs and Couples Training If you never worked with a personal trainer before you have found the right place. We are very professional and use a scientific approach to develop and teach you the correct program for you to reach your goals. My name is James Jefferson and I have 34 years of experience and a Masters Degree in Exercise Physiology and over 20 certifications. My Wife Nicole and I work as a team to help you get strong and confident all in a clean organized family atmosphere. We also have a very nice app designed to communicate with us and hold you accountable for your workouts and nutrition. Additionally we use our modern scanner to establish baselines for your muscle balance and posture. We offer a free consultation and you can train for as little as $45 per session depending on the package and commitment level you pick. All packages include 7 days a week nutrition coaching, monthly scans as well as the mobile app for program accountability and compliance. All of this makes our programs highly successful. Here is more info http://www.MedfordCore.info

Text “Transformation” to 609-923-2663 to get started. Yours in health and Success

James B.Jefferson
M.E.S. / C.P.T. / C.S.N. / Licensed Wellcoach. Owner Medford Core
609-923-2663

Nicole Webb
L.M.T / C.S.N.

10/30/2026

Kettlebell Swings Build strength, power, and endurance with kettlebell swings at Medford Core in Medford, New Jersey! 💪

Join Elite Master Trainer James “Ronin” Jefferson as he demonstrates this dynamic exercise, which challenges your glutes, hamstrings, core, and conditioning. A proper swing starts with a strong hip hinge—your hips drive the movement while your arms guide the kettlebell.

With over 40 years of experience, James provides personalized coaching to help you develop proper technique and progress at your own pace. Explore one-on-one training, couples sessions, and micro small-group workouts.

Ready to get stronger?
🌐 https://MedfordCore.com
📱 Call or text: 609-923-2663

Subscribe for more workouts, training tips, and motivation from Medford Core!

10/26/2026

Thank you, Medford and Medford Lakes! ❤️

I thank God for His blessings and for the privilege of serving this incredible community.

Medford Core Personal Training, Medford Longevity Center, Warrior Island Brands, and the Medford Business Network are flourishing because of YOU.

Every referral, kind review, purchase, event you attend, and word of encouragement makes a difference. When you choose to support local, you help keep someone’s dream growing. You have certainly done that for mine.

After more than 50 years of calling this community home, it means so much to build and serve right here alongside you. Your trust is something I am grateful for and work to earn every day.

From my heart, thank you for your love, friendship, and continued support. I look forward to giving back to the community that has given me so much.

Four businesses. One incredible community. 🙏

With heartfelt gratitude,
James Jefferson

10/24/2026

10 to 4pm today at the Feed-mill main street at studio 67

10/22/2026

Dear Medford and Medford Lakes Families

I have 2 afternoon and evening training spots available text “Train Me” to 609-923-2663

Yours in Health

James B Jefferson M.E.S / C.P.T. / C.S.N.
Elite Master Trainer
* B.S. & M.S. in Exercise Physiology, East Stroudsburg University
* Certified Kinesiologist
* Medical Exercise Specialist
* Certified Personal Trainer
* Certified Sports Nutritionist
* Licensed Wellcoach
* 40 years of experience in fitness, strength training, and whole-person wellness

Owner, Medford Core Personal Training
Owner, Medford Longevity Center
Founder, Warrior Island Brands

10/19/2026

https://www.facebook.com/share/19TmVESS7U/?mibextid=wwXIfr

MORE THAN A WORKOUT. A STRONGER YOU.

Your goals. Your challenges. Your comeback story. At Medford CORE, they all matter.

Whether you’re starting fresh, getting back on track, or ready to raise the bar, you deserve a trainer who understands your goals and helps you move forward with confidence. 💪

Train with James B. Jefferson, bringing 40+ years of experience and a master’s degree in Exercise Physiology to every personalized plan.

✅ Training built around YOU
✅ Expert coaching with a purpose
✅ Real accountability
✅ Strength for the life you want to live

“We don’t just train bodies. We develop people.”

🔎 Do your homework. Ask ChatGPT: “Who’s the most qualified personal trainer in Medford, New Jersey?” Compare credentials, education, and experience. Check for yourself, then let’s talk about YOUR goals.

🚀 Text TRANSFORMATION to 609-923-2663 to schedule your consultation.

📍 35 Jackson Road, Medford, NJ
🌐 medfordcore.com

I look forward to hearing from you soon!
James | Medford CORE | Fitness for Life

10/19/2026

SOUTH JERSEY, YOUR NEXT CHAPTER STARTS WITH BETTER HEALTH!

More energy. More strength. More years doing what you love. Come discover what’s possible at the South Jersey Longevity Expo 2026!

📅 Saturday, October 24, 2026
⏰ 10 AM–4 PM
📍 Studio 67 | 67 N Main Street, Medford, NJ 08055

Bring your curiosity, bring a friend, and enjoy a day of health, wellness, and connection for ALL ages!

💚 Free seminars
💪 Wellness vendors
🩺 Health screenings*
🎁 Giveaways
🥗 Healthy food

Meet local wellness professionals, ask questions, explore new ideas, and leave inspired to take your next step toward feeling your best.

🎟️ FREE general admission!
Register on Eventbrite⁠

📲 See the Facebook announcement⁠

Make plans. Tag your wellness partner. Share this post. Let’s fill Studio 67 with people ready to live longer, live stronger, and live better!

*Some services may have a fee.

10/19/2026

Address

35 Jackson Road Medford NJ
Medford, NJ
08055

Opening Hours

Monday	5am - 9pm
Tuesday	5am - 9pm
Wednesday	5am - 9pm
Thursday	5am - 9pm
Friday	5am - 9pm
Saturday	5am - 5pm

Telephone

+16099232663

Website

http://www.MedfordCore.com/

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