05/28/2026
A balanced diet gives your body the nutrients it needs to function correctly. Generally, a healthy diet consists of many fresh fruits and vegetables and limits processed foods. Without balanced nutrition, your body is more prone to disease, infection, fatigue, and low performance.
What are Calories?
The number of calories in a food refers to the amount of energy stored in that food. The average person needs about 2,000 calories every day to maintain their weight, but the amount will depend on age, s*x, and physical activity level...
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