10/28/2026
We talk to young people about eating healthy, getting enough sleep, and taking care of their bodies. But are we giving their mental health the same attention?
For Mental Health Screening Month, we're continuing to share wisdom from Samaritan's Wellness Screen team.
Today, Emily Gorzlancyk, Screening Specialist, reminds students that their emotional well-being deserves just as much care as their physical health.
Here's what Emily wants students to know:
"I wish every student knew that taking care of your mental health is just as important as taking care of your physical health. It is okay to feel stressed, overwhelmed, sad, or anxious, and you do not have to handle those feelings alone. Talking to a trusted friend, family member, teacher, or counselor is a sign of strength, not weakness. Students should also remember that their grades and mistakes do not define their worth. Taking breaks, getting enough sleep, spending time with people who support you, and asking for help when you need it can make a big difference. Most importantly, students should know that they are not alone and that their mental health deserves attention and care."
Through Wellness Screen, Emily and her teammates help create opportunities for students to share what they're experiencing and connect with caring adults who can help.
Mental health is health. And every student deserves support.