04/28/2026
Letโs talk about diet soda.
๐ฅค Just one per day
Linked to increased metabolic risk.
โ ๏ธ Artificial sweeteners
May impact insulin response and glucose regulation.
๐ +38% higher risk
Of developing type 2 diabetes.
๐งฌ Metabolism matters
What seems โlow calorieโ isnโt always low impact.
๐ Small habits add up
Daily choices compound over time.
Sometimes the better choice
is removing the habit altogether.