Premier Behavioral Health Services

06/16/2026

Pushing through can work for a while.

But when willpower becomes the only tool you’re using, it can start to take a toll on your mood, energy, relationships, and ability to cope.

Our newest blog, “White Knuckling the Day: When Willpower Isn’t the Problem,” looks at why feeling burned out or emotionally reactive is not always about trying harder — and how emotional regulation skills, recovery, and support can help.

Read more here:

When willpower becomes your only tool, pushing through can start to cost you. Learn how emotional regulation skills, recovery, and support can help you move out of survival mode.

06/15/2026

At PBHS, we want our patients to feel informed and supported when reaching out to our office.

Beginning July 1, PBHS will no longer use an after-hours answering service. If you call after business hours, you’ll hear a recorded message with information about what to do next.

Our team is still here to help during regular business hours. For scheduling questions, appointment changes, or general information, please call the office during business hours.

If you are experiencing a clinical emergency, please call **911** or go to the nearest emergency room.

05/26/2026

Hope to see you there!

𝗗𝗼𝗻'𝘁 𝗠𝗶𝘀𝘀 𝗢𝘂𝗿 𝗝𝘂𝗻𝗲 𝟮𝟯𝗿𝗱 𝗠𝗼𝗻𝘁𝗵𝗹𝘆 𝗟𝘂𝗻𝗰𝗵𝗲𝗼𝗻
𝗥𝗦𝗩𝗣 𝗡𝗼𝘄!

🌿 A Season to Recharge: Summer Boundaries for Professionals
As summer approaches, it’s the perfect opportunity to reset, refocus, and create space for what matters most.

Join us for an energizing and practical session designed to help you reclaim your time—without sacrificing your professional success.

Tuesday, June 23
11:45am-12:45pm
Longo's Pizza -Mentor Avenue- On the Patio

✨ Why Attend?
Because your work matters—but so does your life outside of it.
This session will help you rethink busyness, reset expectations, and approach summer with intention instead of exhaustion.

🎤 Featured Speaker
Katie Jenkins, Executive Director of NAMI Greater Cleveland

🤝 Sponsored By
ALBA Contractors, Inc.
Home Instead
Premier Behavioral Health Services
Valpak Of Northeast Ohio

RSVP Here: https://business.mentorchamber.org/events/details/macc-monthly-luncheon-summer-boundaries-for-professionals-7325

05/25/2026

This Memorial Day, we pause to honor and remember the brave men and women who gave their lives in service to our country. Their sacrifice reminds us that freedom, safety, and unity are never free.

At our practice, we also recognize the strength carried by military families, veterans, and communities who continue to bear the weight of service and loss. Today is a day for reflection, gratitude, and compassion.

Even in challenging times, Memorial Day reminds us of the resilience and hope that define our nation. By caring for one another, supporting mental wellness, and leading with kindness, we continue building a stronger future together.

We remember. We honor. We persevere. 🙏

05/17/2026

Come see us at the Women's Wellness Event today! We'll have self-care tools based in Dialectical Behavior Therapy to reset the nervous system.

05/12/2026

When emotions feel like they are driving the car, it can be hard to feel in control.

Emotional regulation is a skill that can be practiced. With the right support, people can learn to reduce reactivity, respond more intentionally, and build greater stability in daily life.

Read our latest blog: Emotional Regulation Skills: Taking Back the Driver’s Seat

Learn how emotional regulation skills from DBT can help you manage intense feelings, reduce reactivity, and take back the driver’s seat in your life.

05/10/2026

💐 To the moms holding everything together while quietly carrying so much themselves — we see you. 💐

Motherhood is beautiful, exhausting, joyful, overwhelming, and sometimes lonely all at once. Behind the smiles, packed lunches, late-night worries, and endless to-do lists are real humans who deserve care too.

This Mother’s Day, we want every mom to hear this:

✨ You do not have to be perfect to be an amazing mother.
✨ Taking care of your mental health is not selfish — it’s essential.
✨ Asking for help is a sign of strength, not failure.

Whether you’re a new mom, a grieving mom, a single mom, a bonus mom, a foster mom, or the one who “mothers” everyone around you — you matter deeply.

Today, we celebrate the love you give so freely… and remind you to give some of that compassion back to yourself. 💙

Tag a mom who deserves to hear this today. 👇

05/06/2026

Getting to therapy isn’t always easy.

Between work, family, transportation, anxiety, and everything else life throws at you, even making it to an appointment can feel like one more thing to manage.

Telehealth can make starting therapy feel a little more reachable.
According to one study, more than 85% of patients are either “very satisfied” or “satisfied” with the quality of virtual mental health appointments.

Read the blog:
https://www.pbhsohio.com/blog/telehealth-therapy-lake-county-ohio