Form and Fitness Personal Training Studio-Mequon

Form and Fitness Personal Training Studio-Mequon Welcome to Form & Fitness Personal Training Studio! At Form & Fitness Mequon, we understand that achieving your fitness goals can be a challenging journey.

That's why we're here to support you every step of the way. With over 1,000 personal training sessions and small group trainings completed each month, we have the experience and expertise to help you make progress. Our team of dedicated professionals is committed to providing you with personalized support and guidance to help you reach your goals safely and effectively. We appreciate the trust tha

t our 300 active clients have placed in us, and we promise to work tirelessly to exceed your expectations. Let's work together to create a positive, fun, and effective fitness experience that leaves you feeling your best!

Golf season is in full swing around Mequon… and we’re just going to say the quiet part out loud:Your game is not just ab...
06/09/2026

Golf season is in full swing around Mequon… and we’re just going to say the quiet part out loud:

Your game is not just about your clubs. ⛳
..It’s your hips....Your core....Your balance....Your back....Your ability to rotate without making that little noise you pretend didn’t happen.

Strength training helps you move better, swing better, feel more stable, recover faster, and actually enjoy the round instead of feeling it for the next three days.

Because golf fitness isn’t just golf fitness.

It’s real-life fitness.

Train for the course.
Train for the cart path.
Train for picking up the ball.
Train for the 19th hole.

And if you want to feel better on the course this summer, start at Form and Fitness.

POV: You finally found a place where you’re not just another person walking through the door.Your coach knows your goals...
06/03/2026

POV: You finally found a place where you’re not just another person walking through the door.

Your coach knows your goals.
They know your knee gets cranky.
They know you’re training for golf, pickleball, travel, grandkids, stairs, and feeling good again.

They also know when you’re pretending that weight feels “fine.” 😄

That’s the difference here.

It’s personal.
It’s welcoming.
It’s built around you.

If you’re already part of it, you know.
If you’re watching from the outside… this might be what you’ve been missing.

Today’s workout forecast:100% chance of saying “I’m just going to take it easy today”…followed by immediately doing some...
05/29/2026

Today’s workout forecast:

100% chance of saying “I’m just going to take it easy today”…

followed by immediately doing something impressive. 😅

Around here, we call that accidental strength.

Maybe you lifted a little heavier.
Maybe your balance felt better.
Maybe getting off the floor didn’t feel like a full Broadway production.

That counts.

Fitness doesn’t always need to be dramatic.
Sometimes it’s just showing up, doing the work, laughing at yourself, and realizing…

“Wait a second… I’m actually getting stronger.”

Not a bad way to end the week. 💪😎

8,500 steps a day.Apparently that’s the number that may help keep weight off.Wonderful. A side quest. 👟😂The good news? Y...
05/21/2026

8,500 steps a day.

Apparently that’s the number that may help keep weight off.

Wonderful. A side quest. 👟😂

The good news? You don’t have to do it all at once.

Your steps can come from:..walking the dog,...parking farther away,....taking the stairs,.....pacing while on hold,.......walking into a room and forgetting why,...........or doing laps around Target pretending you’re “just looking.”

For our 50+ crew: movement does not need to be dramatic.

You do not need to train like an Olympic athlete.
You do not need to run unless something is chasing you.
You do not need burpees. Ever. Honestly, who approved those?

Just move more, lift some weights, and keep showing up.

Annoyingly simple.
Annoyingly effective. 💪

Ben has been talking a little too much on the pickleball court lately… 😅🏓So we’re just going to say it:If you want to be...
05/18/2026

Ben has been talking a little too much on the pickleball court lately… 😅🏓

So we’re just going to say it:

If you want to beat him, you might need more than a good paddle and a lucky serve.

You need legs that can move.
Balance you can trust.
A core that helps you rotate.
Shoulders that don’t complain after game two.
And enough stamina to keep playing when everyone else is “just taking a quick break.”

And honestly, that’s why we train.

Not just to lift weights in the gym.
But to feel better doing the fun stuff outside the gym.

For our 50+ crew, strength training can be the difference between saying,
“I probably shouldn’t play another game…”
and
“Run it back. I’ve got one more in me.”

So whether your goal is to move better, feel stronger, protect your joints, or finally humble Ben on the court…

We support this mission. 😎

See you in the gym first.
Then we’ll see you on the court. 💪🏓

🇺🇸 Memorial Day Schedule 🇺🇸We’d love to kick off the holiday with you! Join us for Small Group Training at either Whitef...
05/13/2026

🇺🇸 Memorial Day Schedule 🇺🇸

We’d love to kick off the holiday with you! Join us for Small Group Training at either Whitefish Bay or Mequon on Memorial Day.

Mequon
8:30 AM
9:30 AM

Whitefish Bay Form and Fitness Personal Training Studio- Whitefish Bay
5:30 AM
6:30 AM
8:45 AM

You’re welcome to attend either location — just be sure to sign up through the app!

Let’s start Memorial Day strong together. 💪

Moms and grandmas at Form & Fitness-Mequon be like:“Just here for a light workout.”proceeds to outlift everyone in the b...
05/08/2026

Moms and grandmas at Form & Fitness-Mequon be like:
“Just here for a light workout.”
proceeds to outlift everyone in the building 😂

The moms are fueled by caffeine.
The grandmas are fueled by experience and zero patience. 😮‍💨👏

Honestly… the glamma squad is terrifying in the best way!

Happy Mother's Day to all our F&F mother's and grandma's!

Tag your strong mom/grandma below!

What does progress actually look like?It’s easy to think it’s just a number on the scale.But real progress? It’s built i...
05/01/2026

What does progress actually look like?

It’s easy to think it’s just a number on the scale.

But real progress? It’s built in strength.

It’s playing a full game of pickleball and not huffing halfway through.
It’s carrying your groceries in one trip because you’re stronger now.
It’s feeling steady, capable, and confident in your body again.

That’s strength showing up in real life.

Not for a moment… but for everything you do.

The scale can’t measure that.

But your strength can. 💪

# #

She didn’t stretch because she “had to.”She stretched because she wants to keep doing all the things she loves… without ...
04/22/2026

She didn’t stretch because she “had to.”

She stretched because she wants to keep doing all the things she loves… without thinking twice about it. 💪

Touch your toes.
Tie your shoes.
Hop off the floor.
Keep up with the grandkids.

Simple stuff… until it’s not.

So we keep it simple—and we keep moving. 😊

Address

10590 N Port Washington Road
Mequon, WI
53092

Opening Hours

Monday 5am - 8pm
Tuesday 5am - 8pm
Wednesday 5am - 8pm
Thursday 5am - 8pm
Friday 5am - 8pm

Telephone

+12626184102

Website

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