Women's Health Associates

06/10/2026

🎉 Celebrating 11 Years with Nancy Raile, MSN, CNM!

Today we're proud to recognize Nancy Raile for 11 years of dedicated care, compassion, and service at Women’s Health Associates.

Patients and colleagues alike appreciate Nancy’s warm personality, thoughtful approach, and commitment to providing exceptional care.💜🤗

Thank you, Nancy, for the difference you make every day and for the trust, comfort, and expertise you bring to our patients and team. We are grateful to celebrate this milestone with you!

Please join us in congratulating Nancy on her 11th work anniversary! 🎉

06/08/2026

Planning a summer getaway while pregnant? ☀️✈️

Traveling during pregnancy can be safe and enjoyable with a little extra preparation. Here are a few simple ways to help you stay comfortable on the go:

💧 Stay hydrated by drinking water throughout your trip

🚶 Move and stretch regularly, especially during long car rides or flights

🩺 Keep a copy of your prenatal records if you're traveling away from home

🍎 Pack healthy snacks to help maintain energy and reduce nausea

🧴 Wear sunscreen and lightweight clothing to avoid overheating

📍 Know where the nearest medical facility is at your destination

Every pregnancy is different, so it's always a good idea to discuss travel plans with your provider before you leave.

Have questions? Schedule your prenatal appointment with our team today.
📞 913-677-3113

06/02/2026

Inclusive Care for All Women 🌈

At Women’s Health Associates, we believe every woman deserves compassionate, respectful healthcare in a safe and welcoming environment. We are honored to care for women through every stage of life with kindness, understanding, and personalized support.

This Pride Month and every month, we celebrate the diversity of the women and families we serve. 💛

05/31/2026

Did you know pregnancy can make your skin more sensitive to the sun? ☀️

Hormonal changes during pregnancy may increase the risk of melasma, also known as the “mask of pregnancy,” causing dark patches or uneven skin tone to appear more easily with sun exposure.

A few pregnancy-safe sunscreen reminders:
☀️ Choose a broad-spectrum SPF 30 or higher
☀️ Mineral sunscreens with zinc oxide or titanium dioxide are often recommended during pregnancy
☀️ Reapply every 2 hours when outdoors
☀️ Don’t forget your face, chest, ears, and hands
☀️ Hats and sunglasses can provide extra protection

Protecting your skin is an important part of caring for yourself during pregnancy, especially during the summer months.⛱️

05/30/2026

When a patient has trusted our team for over 30 years, it truly means the world to us. 🤗

At Women’s Health Associates, we believe women deserve care that feels supportive, compassionate, and personal at every stage of life.

🩷 Thank you for your kind words and for recognizing Heidi and our amazing providers. We are honored to continue caring for generations of women throughout the Kansas City community.

05/28/2026

☀️😎 Summer brings longer days, vacations, pool time, heat… and a few changes your body may notice too.

Hot weather, sweating, wet swimsuits, travel, dehydration, and changes in routine can all impact women’s health during the summer months. From increased risk of yeast infections and UTIs to heavier periods, dehydration, and hormone-related symptoms, now is a great time to pay closer attention to your body.

A few simple summer health tips:
✔️ Stay hydrated throughout the day
✔️ Change out of wet swimsuits and workout clothes promptly
✔️ Don’t ignore unusual discharge, irritation, or discomfort
✔️ Keep up with annual well-woman visits and preventive care
✔️ Listen to your body if something feels “off”

At Women’s Health Associates, we’re here to help women stay healthy, comfortable, and confident all summer long.🏖️

Schedule your appointment today.
📲 913-677-3113

05/26/2026

💚Planning for pregnancy? Don’t overlook folic acid.

According to ACOG, all women planning a pregnancy or capable of becoming pregnant should take 400 micrograms (mcg) of folic acid daily starting at least 1 month before pregnancy and continuing through the first 12 weeks of pregnancy.

✅ Folic acid plays an important role in helping reduce the risk of certain birth defects affecting the baby’s brain and spine.

Women considered higher risk for neural tube defects may need a higher dose of folic acid, so it’s important to discuss your personal health history with your provider.

👉There’s a lot of information circulating online about folic acid vs. methylfolate during pregnancy. The good news? You don’t have to navigate it alone. Our providers are here to help guide you with evidence-based recommendations tailored to your needs.

Schedule a preconception visit to talk about prenatal vitamins, nutrition, and preparing for a healthy pregnancy journey.
📲 913-677-3113

Folic acid, folate, and methylfolate, oh my! Here's the difference and what to take during your pregnancy.

05/25/2026

Today, we pause to honor and remember those who gave their lives in service to our country 🇺🇸

In observance of Memorial Day, our office is closed today. We will resume normal business hours tomorrow, May 26th.

Wishing you a safe and meaningful Memorial Day. ❤️🤍💙

05/21/2026

🥳 Help us wish a very Happy Birthday to Brigit Rauterkus,ARNP, FNP-C!

Brigit is a dedicated Nurse Practitioner who brings years of experience and compassionate care to our patients each day. Before becoming a nurse practitioner, she spent more than 10 years caring for women and families in labor and delivery, and her passion for women’s health continues to shine through in everything she does.💕

We are so grateful to have her as part of our team. Join us in wishing Brigit a wonderful birthday and an amazing year ahead! 🎂🎉

05/20/2026

Pregnancy self-care isn’t always bubble baths, naps, and perfectly balanced meals.

Sometimes it looks like:
✔️ Remembering to drink more water
✔️ Taking your prenatal vitamin between meetings
✔️ Asking for help
✔️ Resting when your body says slow down
✔️ Going to your prenatal appointments
✔️ Listening to your body instead of pushing through exhaustion

Taking care of your pregnancy as a busy woman is not about doing everything perfectly. It’s about supporting your health and your baby one step at a time.

You deserve care, support, and encouragement through every stage of pregnancy. 💗

If you’re expecting and looking for compassionate prenatal care, the team at Women’s Health Associates is here for you.
📲 913-677-3113