Route 3 CrossFit

Route 3 CrossFit Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

09/09/2026

CrossFit Kids: controlled chaos, questionable volume levels, and a whole lot of fun. 😂

Our CrossFit kids meet twice a week and spend 45 minutes learning new skills and testing their fitness!

Proud of each of our kiddos for showing up each class and the parents for setting such a great example ❤️

09/08/2026

Thanks to everyone who came out for some fitness, sunshine, and community during our Labor Day workout!

Gotta love a workout brief with Coach Kelsey and the ocean as a back drop 🏖️

A fun workout that kept us moving before a yummy beach potluck and some sandcastle building fun ☀️

Hope everyone has a great week. See you at the gym! 🔥

That board has been FULL lately with a lot of PRs and new names/faces in the gym! We had fun testing "Linda's Total" las...
08/30/2026

That board has been FULL lately with a lot of PRs and new names/faces in the gym!

We had fun testing "Linda's Total" last week with 30 minutes to find heavy Deadlift, Bench Press, and Squat Clean. It's not always about lifting heavy, but when you consistently move well & show up a PR is bound to happen!!

So many PRs highlighted on the board that day ⬆️

But we can't forget about other PRs that keep happening. Jake W. hit 300 # for 2 reps on his front squat, Hannah PR'd her mile time, AND Kaitlin got her first bar muscle-up!! 🤯

Let's keep this momentum going, FitFam....see you in the gym! 🔥🔥

08/28/2026

Our CrossFit kids with the fun warmups each class!

The goal is to get their body moving, practice some teamwork, and have fun 🔥

Coach Chrissy always keeping them engaged and laughing during the warmup demos 😉

Join us!! Fridays 4:15pm and Sundays 9:15am.

08/25/2026

Walking through those gym doors and feeling that AC hit your face like you’ve just entered heaven. 😂❄️

Great effort in the gym today! Legs, legs, and… you guessed it… MORE LEGS. 🦵🔥

Great work today, everyone! Now go enjoy those stairs while they’re still your enemy. 😅

Day 1 of 28: Nutrition Challenge Reset 💪We have a group of members who have signed up for the challenge and are ready to...
08/24/2026

Day 1 of 28: Nutrition Challenge Reset 💪

We have a group of members who have signed up for the challenge and are ready to kick off Day 1 of our 28-Day Nutrition Challenge Reset!

Over the weekend, Coach Lindsey walked everyone through the goals of the challenge and, more importantly, educated us on the habits that can help us build a healthier lifestyle that lasts beyond these 28 days.

This challenge isn’t just about food. It’s about the whole picture:

🏋️ Movement
🌱 Lifestyle
🤝 Connection
😴 Sleep
🧠 Mindset
🥗 Nutrition

The goal isn’t perfection—it’s awareness, consistency, and learning how small daily choices can lead to big changes.

Let’s pursue growth together for the next 28 days! 🔥

08/19/2026

2026 ➡️ ➡️ 2018

Life might pull you away from your time in the gym, and that’s okay. But don’t ever be afraid to take that step back through our doors.

So pumped for Rolf who hit a muscle up last night for the first time in a whileeee 😉

Gotta love when the 2018 video gets so loud the audio cuts out....first muscle up feels!!

08/18/2026

If anyone ever tells you, “CrossFit is bad for you,” ask them: “What is CrossFit?”

Odds are, they can’t even tell you. 😂

CrossFit isn’t about throwing heavy weights around or doing movements you’re not ready for. It’s about learning functional movements, being coached, scaling appropriately, and progressing at YOUR level.

A good CrossFit gym doesn’t throw you into a workout and hope for the best. We coach. We guide. We scale. We help you build confidence.

Don’t judge CrossFit by what you’ve heard. Experience it for yourself. 💪

Our August Member of the Month is Coach Kelsey! 🎉We believe our coaches deserve recognition too. Our coaches don’t just ...
08/17/2026

Our August Member of the Month is Coach Kelsey! 🎉

We believe our coaches deserve recognition too. Our coaches don’t just coach from the sidelines—they work out alongside our members each week, putting in the work and being part of the community.

Kelsey is always motivating those around her in class, helping our community outside of the gym, and bringing a positive attitude wherever she goes.

She truly embodies what it means to serve others while staying committed to her own health and growth.

Kelsey, thank you for leading by example and making our gym a better place. We’re lucky to have you! ❤️

Congratulations, Coach Kelsey! 👏

Donielle is another addition to our 500+ Club! 🎉💪A regular in our 9 AM classes, Donielle continued to show up and put in...
08/14/2026

Donielle is another addition to our 500+ Club! 🎉💪

A regular in our 9 AM classes, Donielle continued to show up and put in the work while going to school to become a firefighter. 🚒

Her commitment is a prime example of what hard work and consistency look like. Life gets busy, but she keeps showing up, putting in the work, and getting better.

Congratulations, Donielle! We’re so proud of you! 🔥

# KeepMoving

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday 5am - 7pm
Tuesday 5am - 7pm
Wednesday 5am - 7pm
Thursday 5am - 7pm
Friday 5am - 6pm
Saturday 9am - 12pm
Sunday 10am - 12pm

Telephone

+13212443660

Website

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