What are the opening hours?

Monday 5am - 7pm Tuesday 5am - 7pm Wednesday 5am - 7pm Thursday 5am - 7pm Friday 5am - 6pm Saturday 9am - 12pm Sunday 10am - 12pm

Route 3 CrossFit

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Whether you are just getting started in your fitness journey or have been active for years, we have a program that will work for you!

CrossFit Route 3 is located in the Merritt Crossing Plaza next to Target in Merritt Island, Florida. We offer group, semi-private and private coaching. Our workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) in a manner designed to help you achieve your fitness goals no matter your ability level.

10/24/2026

Just another Saturday in October 👻

Because why can't you celebrate Hallowed all month long?! 🎃

10/16/2026

🏆 CONGRATS TO OUR OCTOBER MEMBER OF THE MONTH: KAITLYN! 🏆

If you’ve ever been to our 5 AM class, chances are you’ve gotten to workout alongside Kaitlyn! 💪

A real life super mom and someone who LOVES to lift, Kaitlyn brings the same energy and determination no matter what’s written on the whiteboard.

Heavy lifting? She’s in. 🏋️‍♀️

A workout she might not love? She’s still showing up! 🔥

It’s about making the time, putting in the work, trusting the process, and owning your outcome.

We are so proud of all the growth you've shown Kaitlyn and so excited to see what PRs you crush next!

10/13/2026

Our Tuesday morning class got their workout in and caught a rocket launch! 🚀💪

Just another Tuesday on the Space Coast 🔥

10/03/2026

Just two moms getting their fitness in before the weekend activities! 🔥🔥

Surround yourself with people who tell you to pick up more weight, push a little harder, and stop making excuses. 💪

09/29/2026

How is everyone feeling after the workout yesterday??

Deadlifts and running is your new favorite combo...right?! 😆

Toes-to-bar seemed like a welcome break....until the last set. Then it was all about hanging on! 💯

09/24/2026

Congratulations again to our September Member of the Month: ALANA! 🏆

A badass mom, a regular at our 9AM class, and every now and then, a special nighttime class appearance with her hubby Rolf! 😂

Alana brings such a positive attitude into the gym and has shown SO much growth...not just in her fitness, but in her confidence and consistency.

We are all so proud of you Alana 🔥

09/18/2026

Farmer's carries are a classic functional movement ✨

So many every day chores and tasks where you just pick stuff up and go! Practicing good form in the gym translates to real life...
..like carrying your your groceries in from the store.

09/15/2026

There is more than one way to train a pull-up in CrossFit. 🧐

All of the training variations have a place...but the important part is building the strength to keep pulling yourself up as you get older. 💪

09/09/2026

CrossFit Kids: controlled chaos, questionable volume levels, and a whole lot of fun. 😂

Our CrossFit kids meet twice a week and spend 45 minutes learning new skills and testing their fitness!

Proud of each of our kiddos for showing up each class and the parents for setting such a great example ❤️

09/08/2026

Thanks to everyone who came out for some fitness, sunshine, and community during our Labor Day workout!

Gotta love a workout brief with Coach Kelsey and the ocean as a back drop 🏖️

A fun workout that kept us moving before a yummy beach potluck and some sandcastle building fun ☀️

Hope everyone has a great week. See you at the gym! 🔥

Address

119 Mustang Way
Merritt Island, FL
32953

Opening Hours

Monday	5am - 7pm
Tuesday	5am - 7pm
Wednesday	5am - 7pm
Thursday	5am - 7pm
Friday	5am - 6pm
Saturday	9am - 12pm
Sunday	10am - 12pm

Telephone

+13212443660

Website

http://www.route3.fit/

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